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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Well... now I'm in a frittata frenzy!!
Cauliflower, Bacon, and Parmesan Frittata • Fast 4 SERVINGS Eggs make perfect weeknight dinners; they cook quickly and taste great with an endless variety of ingredients. Here, bacon, sautéed cauliflower, and grated Parmesan complement each other in an original and satisfying frittata. 1/4 pound bacon, slices cut crosswise into 1/4-inch strips 8 large eggs 1/3 cup light cream 1 cup grated Parmesan 3 tablespoons chopped fresh parsley 1/8 teaspoon fresh-ground black pepper 2 tablespoons olive oil 1 tablespoon butter 1 small head cauliflower (about 1 1/4 pounds), cut into small florets 1/4 teaspoon salt 4 cloves garlic, minced 1. In a 10-inch nonstick frying pan, cook the bacon until crisp. Remove. Pour off all the fat. In a large bowl, beat the eggs with the cream,Parmesan, parsley, and pepper until smooth. Add the cooled bacon. 2. In the same frying pan, heat the oil with the butter over moderately high heat. Add the cauliflower and salt and cook, stirring occasionally, until the cauliflower is golden and almost done, 10 to 15 minutes. Add the garlic and cook, stirring, 1 minute longer. Pour in the egg mixture and reduce the heat to low. Cook, covered, until the bottom of the frittata is golden brown and the top is almost set, 10 to 15 minutes. 3. Heat the broiler. Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown, about 3 minutes. 4. Lift up the edge of the frittata with a spatula and slide the frittata onto a plate. Cut it into wedges. Test-Kitchen Tip If the handle of your frying pan isn't ovenproof you can make it so. Protect it from the heat of the broiler by wrapping it with four layers of aluminum foil. |
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On Wed, 13 Oct 2004 01:51:16 -0500, "MaryL"
-OUT-THE-LITTER> wrote: > >"Jennifer" > wrote in message ... >> Well... now I'm in a frittata frenzy!! >> >> Cauliflower, Bacon, and Parmesan Frittata >> • Fast >> >> 4 SERVINGS >> >> Eggs make perfect weeknight dinners; they cook quickly and taste great >> with an endless variety of ingredients. Here, bacon, sautéed >> cauliflower, and grated Parmesan complement each other in an original >> and satisfying frittata. >> >> 1/4 pound bacon, slices cut crosswise into 1/4-inch strips >> 8 large eggs >> 1/3 cup light cream >> 1 cup grated Parmesan >> 3 tablespoons chopped fresh parsley >> 1/8 teaspoon fresh-ground black pepper >> 2 tablespoons olive oil >> 1 tablespoon butter >> 1 small head cauliflower (about 1 1/4 pounds), cut into small florets >> 1/4 teaspoon salt >> 4 cloves garlic, minced >> >> 1. In a 10-inch nonstick frying pan, cook the bacon until crisp. Remove. >> Pour off all the fat. In a large bowl, beat the eggs with the >> cream,Parmesan, parsley, and pepper until smooth. Add the cooled bacon. >> >> 2. In the same frying pan, heat the oil with the butter over >> moderately high heat. Add the cauliflower and salt and cook, stirring >> occasionally, until the cauliflower is golden and almost done, 10 to 15 >> minutes. Add the garlic and cook, stirring, 1 minute longer. Pour in the >> egg mixture and reduce the heat to low. Cook, covered, until the bottom >> of the frittata is golden brown and the top is almost set, 10 to 15 >minutes. >> >> 3. Heat the broiler. Broil the frittata 6 inches from the heat, if >> possible, until the eggs are set and beginning to brown, about 3 minutes. >> >> 4. Lift up the edge of the frittata with a spatula and slide the >> frittata onto a plate. Cut it into wedges. >> >> Test-Kitchen Tip >> If the handle of your frying pan isn't ovenproof you can make it so. >> Protect it from the heat of the broiler by wrapping it with four layers >> of aluminum foil. >> > > >Sounds wonderful! > >Have you ever tried to freeze individual portions? I cook for one >(myself!), and I'm wondering how this would be a frozen leftovers, possibly >to take to work for lunch on some days. > >MaryL > Hi Mary I agree, it sounds good. My version for one, which I'll be trying shortly will be the following changes to the ingredients list: >> 1/4 pound bacon, slices cut crosswise into 1/4-inch strips One slice/rasher >> 8 large eggs One large egg >> 1/3 cup light cream One Tablespoon >> 1 cup grated Parmesan One Tablespoon >> 3 tablespoons chopped fresh parsley A sprig or two >> 1/8 teaspoon fresh-ground black pepper A grinding to taste >> 2 tablespoons olive oil A slurp >> 1 tablespoon butter A teaspoon >> 1 small head cauliflower (about 1 1/4 pounds), cut into small florets 1/2-1 cup after seperating florettes. >> 1/4 teaspoon salt I don't add salt. >> 4 cloves garlic, minced One clove, smallish. Adjust cooking times appropriately. I have a small 12 cm (5") cast-iron skillet that's just right for this sort of frittata. One trick I would do is to cook the bacon under the grill (broiler) while the cauli is cooking, to save time and automatically drain off the fat. I usually purposely slightly undercook the cauli in this type of dish. I'll probably add a little cheddar or mozza on top just before it goes under the grill (broiler). Thanks Jennifer. Cheers, Alan, T2 d&e, Australia. Remove weight and carbs to email. -- Everything in Moderation - Except Laughter. |
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![]() "Alan" > wrote in message ... > On Wed, 13 Oct 2004 01:51:16 -0500, "MaryL" > -OUT-THE-LITTER> wrote: > > > > > > >Sounds wonderful! > > > >Have you ever tried to freeze individual portions? I cook for one > >(myself!), and I'm wondering how this would be a frozen leftovers, possibly > >to take to work for lunch on some days. > > > >MaryL > > > > Hi Mary > > I agree, it sounds good. My version for one, which I'll be trying > shortly will be the following changes to the ingredients list: > > >> 1/4 pound bacon, slices cut crosswise into 1/4-inch strips > One slice/rasher > >> 8 large eggs > One large egg > >> 1/3 cup light cream > One Tablespoon > >> 1 cup grated Parmesan > One Tablespoon > >> 3 tablespoons chopped fresh parsley > A sprig or two > >> 1/8 teaspoon fresh-ground black pepper > A grinding to taste > >> 2 tablespoons olive oil > A slurp > >> 1 tablespoon butter > A teaspoon > >> 1 small head cauliflower (about 1 1/4 pounds), cut into small florets > 1/2-1 cup after seperating florettes. > >> 1/4 teaspoon salt > I don't add salt. > >> 4 cloves garlic, minced > One clove, smallish. > > Adjust cooking times appropriately. I have a small 12 cm (5") cast-iron > skillet that's just right for this sort of frittata. One trick I would > do is to cook the bacon under the grill (broiler) while the cauli is > cooking, to save time and automatically drain off the fat. I usually > purposely slightly undercook the cauli in this type of dish. I'll > probably add a little cheddar or mozza on top just before it goes under > the grill (broiler). > > Thanks Jennifer. > > Cheers, Alan, T2 d&e, Australia. > Remove weight and carbs to email. > -- > Everything in Moderation - Except Laughter. Great! You saved me the trouble of "reducing" the recipe. Thanks, Alan. This recipe is now on my agenda for this week-end. MaryL |
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