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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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From Kraft Summer Salads, a simple salad.
6 cups torn Boston Lettuce 6 slices bacon, cooked crisp, crumbled 1/2 cup thinly sliced red onions 4 hard cooked eggs, wedged 1/2 pound green beans, trimmed, blanched (to blanch, add beans to boiling water and cook for 3 min. Immediately plunge beans into ice water to stop cooking, cool completely) 1/3 cup balsamic vinaigrette dressing or dressing of choice. Toasted sunflower seeds (optional) Cover platter with lettuce, arrange bacon, onions, eggs, and beans in rows over lettuce. Drizzle with dressing. Sprinkle with toasted sunflower seeds. Serves 2-3 |
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![]() "Cheri" > wrote in message ... > From Kraft Summer Salads, a simple salad. > > > > 6 cups torn Boston Lettuce > 6 slices bacon, cooked crisp, crumbled > 1/2 cup thinly sliced red onions > 4 hard cooked eggs, wedged > 1/2 pound green beans, trimmed, blanched (to blanch, add beans to boiling > water and cook for 3 min. > Immediately plunge beans into ice water to stop cooking, cool completely) > 1/3 cup balsamic vinaigrette dressing or dressing of choice. > Toasted sunflower seeds (optional) > > Cover platter with lettuce, arrange bacon, onions, eggs, and beans in rows > over lettuce. > Drizzle with dressing. Sprinkle with toasted sunflower seeds. Serves 2-3 Sounds good. Too bad I can't have the eggs. |
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Cheri > wrote:
: From Kraft Summer Salads, a simple salad. : 6 cups torn Boston Lettuce : 6 slices bacon, cooked crisp, crumbled : 1/2 cup thinly sliced red onions : 4 hard cooked eggs, wedged : 1/2 pound green beans, trimmed, blanched (to blanch, add beans to boiling : water and cook for 3 min. : Immediately plunge beans into ice water to stop cooking, cool completely) : 1/3 cup balsamic vinaigrette dressing or dressing of choice. : Toasted sunflower seeds (optional) : Cover platter with lettuce, arrange bacon, onions, eggs, and beans in rows : over lettuce. : Drizzle with dressing. Sprinkle with toasted sunflower seeds. Serves 2-3 We have a restaurant who features a Bistro salad on tuesdays(why I don't know:-) It is quite different from the Kraft one, consisting of tons of baby spinach leaves, sliced pimentos(the marinated red peppers that come in jars) crisp cooked string beans, thinly sliced red onions and toped with goat cheese. I eat it with my owne oil/balsamic vinegar dressign I make right at the restaurant table with some salt and pepper. t is very good ! I can't give quantities as I have never made it, just eaten it for a lovely summer lunch. Wendy |
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Julie Bove wrote:
> "Cheri" > wrote in message > ... >> From Kraft Summer Salads, a simple salad. >> >> >> >> 6 cups torn Boston Lettuce >> 6 slices bacon, cooked crisp, crumbled >> 1/2 cup thinly sliced red onions >> 4 hard cooked eggs, wedged >> 1/2 pound green beans, trimmed, blanched (to blanch, add beans to >> boiling water and cook for 3 min. >> Immediately plunge beans into ice water to stop cooking, cool >> completely) 1/3 cup balsamic vinaigrette dressing or dressing of >> choice. Toasted sunflower seeds (optional) >> >> Cover platter with lettuce, arrange bacon, onions, eggs, and beans >> in rows over lettuce. >> Drizzle with dressing. Sprinkle with toasted sunflower seeds. Serves >> 2-3 > > Sounds good. Too bad I can't have the eggs. I think chicken or tuna would work just as well. Some legume beans too. |
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![]() "Ozgirl" > wrote in message ... > Julie Bove wrote: >> "Cheri" > wrote in message >> ... >>> From Kraft Summer Salads, a simple salad. >>> >>> >>> >>> 6 cups torn Boston Lettuce >>> 6 slices bacon, cooked crisp, crumbled >>> 1/2 cup thinly sliced red onions >>> 4 hard cooked eggs, wedged >>> 1/2 pound green beans, trimmed, blanched (to blanch, add beans to >>> boiling water and cook for 3 min. >>> Immediately plunge beans into ice water to stop cooking, cool >>> completely) 1/3 cup balsamic vinaigrette dressing or dressing of >>> choice. Toasted sunflower seeds (optional) >>> >>> Cover platter with lettuce, arrange bacon, onions, eggs, and beans >>> in rows over lettuce. >>> Drizzle with dressing. Sprinkle with toasted sunflower seeds. Serves >>> 2-3 >> >> Sounds good. Too bad I can't have the eggs. > > I think chicken or tuna would work just as well. Some legume beans too. Thanks! |
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chic peas would work good here, Lee
"Ozgirl" > wrote in message ... > Julie Bove wrote: >> "Cheri" > wrote in message >> ... >>> From Kraft Summer Salads, a simple salad. >>> >>> >>> >>> 6 cups torn Boston Lettuce >>> 6 slices bacon, cooked crisp, crumbled >>> 1/2 cup thinly sliced red onions >>> 4 hard cooked eggs, wedged >>> 1/2 pound green beans, trimmed, blanched (to blanch, add beans to >>> boiling water and cook for 3 min. >>> Immediately plunge beans into ice water to stop cooking, cool >>> completely) 1/3 cup balsamic vinaigrette dressing or dressing of >>> choice. Toasted sunflower seeds (optional) >>> >>> Cover platter with lettuce, arrange bacon, onions, eggs, and beans >>> in rows over lettuce. >>> Drizzle with dressing. Sprinkle with toasted sunflower seeds. Serves >>> 2-3 >> >> Sounds good. Too bad I can't have the eggs. > > I think chicken or tuna would work just as well. Some legume beans too. > |
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