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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I've been stressing out over dinner this week. Angela is in a dance camp.
She has to pack a lunch to eat there. When the camp ends (it's a day camp) we have 2 1/2 hours off until we have to go back again for her lessons. Actually the lessons are only for three of those days. But they don't end till 8. So that means a late dinner on those nights. After this week she has the lessons only. We will have to decide if we want to eat an early dinner before the lessons begin, or just wait to eat after they are over. I'm thinking the latter. I needed to come up with some quick to fix meals for her. My meals can be easy. I am perfectly happy to have canned vegetables, maybe some cottage cheese, a cooked hamburger patty out of the freezer, some tuna with lemon juice and olive oil or even a salad. But Angela is picky. First I took her to the meat department. She selected a package of chicken drumsticks. I wasn't really sure how to fix them, but I bought them anyway. She was going to have these with a single serve package of microwaveable French fries, but... I went to the health food store. They have a ton of new gluten free items. I bought several, including a new rice and pea protein based cheese for me. But the biggest surprise was the soy free soy sauce! It's made of coconut and it fizzes when you open it. Says to refrigerate it stop the fizzing. I found a recipe for teriyaki sauce online and made a small batch of it. Did the chicken in the oven. It said to cook the chicken for an hour but at 40 minutes when I checked it, it was falling off the bone. So I took it out. It smells just like the stuff we used to get in restaurants. I hope she likes it. There should be enough for dinner tomorrow for her as well. I had no idea how much sugar was in teriyaki sauce! I guess it's no wonder I don't like it. Has anyone tried using an artificial sweetener to make it? Perhaps it wouldn't have the right texture or thickness without. |
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In article >,
"Julie Bove" > wrote: > > I had no idea how much sugar was in teriyaki sauce! I guess it's no wonder > I don't like it. Has anyone tried using an artificial sweetener to make it? > Perhaps it wouldn't have the right texture or thickness without. I use Splenda in a teriyaki-inspired sauce all the time. (I say teriyaki-inspired, because I just wing it with oil, soy sauce, ground ginger, garlic powder, and sweetener, and I'm sure I've lost some authenticity along the way!) -- "Isn't embarrassing to quote something you didn't read and then attack what it didn't say?"--WG, where else but Usenet |
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![]() "Alice Faber" > wrote in message ... > In article >, > "Julie Bove" > wrote: > >> >> I had no idea how much sugar was in teriyaki sauce! I guess it's no >> wonder >> I don't like it. Has anyone tried using an artificial sweetener to make >> it? >> Perhaps it wouldn't have the right texture or thickness without. > > I use Splenda in a teriyaki-inspired sauce all the time. (I say > teriyaki-inspired, because I just wing it with oil, soy sauce, ground > ginger, garlic powder, and sweetener, and I'm sure I've lost some > authenticity along the way!) Hmmm... This recipe didn't call for any oil. I did use the other things but also cornstarch and cider vinegar. |
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it is thinn
er but tastes just fine, Lee"Julie Bove" > wrote in message ... > I've been stressing out over dinner this week. Angela is in a dance camp. > She has to pack a lunch to eat there. When the camp ends (it's a day > camp) we have 2 1/2 hours off until we have to go back again for her > lessons. Actually the lessons are only for three of those days. But they > don't end till 8. So that means a late dinner on those nights. > > After this week she has the lessons only. We will have to decide if we > want to eat an early dinner before the lessons begin, or just wait to eat > after they are over. I'm thinking the latter. > > I needed to come up with some quick to fix meals for her. My meals can be > easy. I am perfectly happy to have canned vegetables, maybe some cottage > cheese, a cooked hamburger patty out of the freezer, some tuna with lemon > juice and olive oil or even a salad. But Angela is picky. > > First I took her to the meat department. She selected a package of > chicken drumsticks. I wasn't really sure how to fix them, but I bought > them anyway. She was going to have these with a single serve package of > microwaveable French fries, but... > > I went to the health food store. They have a ton of new gluten free > items. I bought several, including a new rice and pea protein based cheese > for me. But the biggest surprise was the soy free soy sauce! It's made of > coconut and it fizzes when you open it. Says to refrigerate it stop the > fizzing. > > I found a recipe for teriyaki sauce online and made a small batch of it. > Did the chicken in the oven. It said to cook the chicken for an hour but > at 40 minutes when I checked it, it was falling off the bone. So I took > it out. It smells just like the stuff we used to get in restaurants. I > hope she likes it. There should be enough for dinner tomorrow for her as > well. > > I had no idea how much sugar was in teriyaki sauce! I guess it's no > wonder I don't like it. Has anyone tried using an artificial sweetener to > make it? Perhaps it wouldn't have the right texture or thickness without. > |
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