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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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![]() From the Raley's Web Site: Asparagus with Browned Butter Lemon Sauce Ingredients 2 bunches fresh asparagus (about 2 lb.) 1/3 cup butter 1 clove garlic, minced 1 tbsp. fresh lemon juice 1/2 tbsp. balsamic vinegar Salt and freshly ground pepper to taste 1 tbsp. chopped fresh thyme Grated lemon zest (optional) Directions Prep time: 10 minutes, Cook time: about 10 minutes Snap off or trim ends from asparagus; steam in a large pot of water or in an asparagus steamer for 3 to 5 minutes or until crisp-tender; drain and transfer to a medium bowl and keep warm. Melt butter in a medium skillet. Cook over medium-high heat until butter just begins to brown and foam, being careful not to burn. Remove from heat and stir in garlic. Swirl pan several times, then stir in lemon juice and vinegar. Pour over hot asparagus and season with salt and pepper; toss gently to mix. Transfer to a platter and sprinkle with thyme and lemon zest, if you like. Makes 8 servings. 100 calories, 3 g protein, 8 g total fat (5 g sat., 0 g trans), 6 g carbohydrate, 3 g fiber, 3 g sugar, 20 mg cholesterol, 90 mg sodium, 2 points |
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On Wed, 29 Sep 2010 07:57:59 -0700, "Cheri" >
wrote: > >From the Raley's Web Site: > > >Asparagus with Browned Butter Lemon Sauce Now that's just a tease! We're months away from asparagus! Nicky. |
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"Nicky" > wrote in message
... > On Wed, 29 Sep 2010 07:57:59 -0700, "Cheri" > > wrote: > >> >>From the Raley's Web Site: >> >> >>Asparagus with Browned Butter Lemon Sauce > Now that's just a tease! We're months away from asparagus! > > Nicky. It's on sale here right now. :-) Cheri |
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this sounds wonderful, Lee
"Cheri" > wrote in message ... > > From the Raley's Web Site: > > > Asparagus with Browned Butter Lemon Sauce > > Ingredients > 2 bunches fresh asparagus (about 2 lb.) > 1/3 cup butter > 1 clove garlic, minced > 1 tbsp. fresh lemon juice > 1/2 tbsp. balsamic vinegar > Salt and freshly ground pepper to taste > 1 tbsp. chopped fresh thyme > Grated lemon zest (optional) > Directions > Prep time: 10 minutes, Cook time: about 10 > minutes > > Snap off or trim ends from asparagus; steam in a > large pot of water or in an asparagus steamer for 3 to 5 > minutes or until crisp-tender; drain and transfer to a medium > bowl and keep warm. Melt butter in a medium skillet. Cook > over medium-high heat until butter just begins to brown > and foam, being careful not to burn. Remove from heat and > stir in garlic. Swirl pan several times, then stir in lemon > juice and vinegar. Pour over hot asparagus and season > with salt and pepper; toss gently to mix. Transfer to a > platter and sprinkle with thyme and lemon zest, if you like. > > Makes 8 servings. > > > 100 calories, 3 g protein, 8 g total fat (5 g sat., 0 g trans), 6 g > carbohydrate, 3 g fiber, 3 g sugar, 20 mg cholesterol, 90 mg sodium, 2 > points > |
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