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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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From the newspaper recipe section today:
Roasted Peppers 4 red or yellow bell peppers, preferably a combination 1 cup homemade ricotta 2 tablespoons capers, chopped 1 tablespoon olive oil, plus more for finishing Pinch crushed red pepper Salt and freshly ground black pepper to taste 1 tablespoon minced chives 1. Heat the oven to 400 degrees. Line a jellyroll pan with aluminum foil and place the whole peppers on top. Roast, turning occasionally, until the peppers are shrunken and shriveled, about 20 minutes. Set aside to cool. 2. While the peppers are roasting, roughly stir together in a small bowl the ricotta, capers, olive oil, red pepper, salt and freshly ground black pepper and chives. Taste and add more salt if necessary. 3. After the peppers have cooled, peel away the tough skins and discard. Remove the stems and use your fingers to rub off any seeds that stick. 4. Divide the peppers into lengthwise strips about 2 inches wide; usually this will mean in quarters. Place a scant tablespoon of ricotta filling at one end of the pepper and roll it up end to end, pressing gently to keep everything together. Place each completed roll on a platter (it's nice to alternate red and yellow pieces). 5. When all of the pepper pieces have been used, lightly drizzle the completed rolls with a little very good olive oil and sprinkle lightly with coarse salt before serving. Each of 6 servings: 117 calories; 6 grams protein; 6 grams carbohydrates; 1 gram fiber; 8 grams fat; 3 grams saturated fat; 16 mg. cholesterol; 3 grams sugar; 196 mg. sodium. Homemade Ricotta Servings: About 1 pound, or 2 cups Note: This recipe requires the use of a thermometer. 9 cups whole milk 1 cup buttermilk 1 teaspoon salt 2 1/2 tablespoons distilled vinegar 1. Heat the milk and buttermilk in a heavy-bottomed pot over medium heat to a temperature of about 185 degrees. Stir in the salt and vinegar and remove from the heat. Let stand until curds have formed, 5 to 10 minutes. Pull the curds gently to the side. 2. Line a strainer with cheesecloth and set it over a bowl. Using a perforated skimmer, gently lift the mass of curds out of the pot and into the cheesecloth-lined strainer. Repeat until no more curds remain. Discard the remaining whey. 3. Drain the curds for 5 minutes, then transfer to a covered container to store in the refrigerator until ready to use. The ricotta is best used the same day, but will still be good for 2 to 3 days. Each one-fourth cup serving: 110 calories; 8 grams protein; 2 grams carbohydrates; 0 fiber; 8 grams fat; 5 grams saturated fat; 24 mg. cholesterol; 2 grams sugar; 163 mg. sodium. |
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Sounds good, I'd use baby sized bells if available. Oh, and deli ricotta
.... ![]() "Cheri" > wrote in message ... > From the newspaper recipe section today: > > Roasted Peppers > > 4 red or yellow bell peppers, preferably a combination > > 1 cup homemade ricotta > > 2 tablespoons capers, chopped > > 1 tablespoon olive oil, plus more for finishing > > Pinch crushed red pepper > > Salt and freshly ground black pepper to taste > > 1 tablespoon minced chives |
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Cheri > wrote:
: From the newspaper recipe section today: : Roasted Peppers : 4 red or yellow bell peppers, preferably a combination : 1 cup homemade ricotta : 2 tablespoons capers, chopped : 1 tablespoon olive oil, plus more for finishing : Pinch crushed red pepper : Salt and freshly ground black pepper to taste : 1 tablespoon minced chives : 1. Heat the oven to 400 degrees. Line a jellyroll pan with aluminum foil and : place the whole peppers on top. Roast, turning occasionally, until the : peppers are shrunken and shriveled, about 20 minutes. Set aside to cool. : 2. While the peppers are roasting, roughly stir together in a small bowl the : ricotta, capers, olive oil, red pepper, salt and freshly ground black pepper : and chives. Taste and add more salt if necessary. : 3. After the peppers have cooled, peel away the tough skins and discard. : Remove the stems and use your fingers to rub off any seeds that stick. : 4. Divide the peppers into lengthwise strips about 2 inches wide; usually : this will mean in quarters. Place a scant tablespoon of ricotta filling at : one end of the pepper and roll it up end to end, pressing gently to keep : everything together. Place each completed roll on a platter (it's nice to : alternate red and yellow pieces). : 5. When all of the pepper pieces have been used, lightly drizzle the : completed rolls with a little very good olive oil and sprinkle lightly with : coarse salt before serving. : Each of 6 servings: 117 calories; 6 grams protein; 6 grams carbohydrates; 1 : gram fiber; 8 grams fat; 3 grams saturated fat; 16 mg. cholesterol; 3 grams : sugar; 196 mg. sodium. : Homemade Ricotta : Servings: About 1 pound, or 2 cups : Note: This recipe requires the use of a thermometer. : 9 cups whole milk : 1 cup buttermilk : 1 teaspoon salt : 2 1/2 tablespoons distilled vinegar : 1. Heat the milk and buttermilk in a heavy-bottomed pot over medium heat to : a temperature of about 185 degrees. Stir in the salt and vinegar and remove : from the heat. Let stand until curds have formed, 5 to 10 minutes. Pull the : curds gently to the side. : 2. Line a strainer with cheesecloth and set it over a bowl. Using a : perforated skimmer, gently lift the mass of curds out of the pot and into : the cheesecloth-lined strainer. Repeat until no more curds remain. Discard : the remaining whey. : 3. Drain the curds for 5 minutes, then transfer to a covered container to : store in the refrigerator until ready to use. The ricotta is best used the : same day, but will still be good for 2 to 3 days. : Each one-fourth cup serving: 110 calories; 8 grams protein; 2 grams : carbohydrates; 0 fiber; 8 grams fat; 5 grams saturated fat; 24 mg. : cholesterol; 2 grams sugar; 163 mg. sodium. Although not siilar at all, the combination of pepers and cottage or ricotta cheese reminded me of a quick and dirty sandwich replacement I used to take to work, lo those many years ago. I would simply stuff the pepper(seeded, of course) with a flavored cottage cheese. some of the the tings I added(not neceassarily all at once) were carroway seeds, finely chopped onion( or dried onion if in a hurry), chopped olives, mushrooms,etc. I was not into heat in those days, but it might be nice with some salsa, etc. I woudl wrap them well in foil so they did not fall apart in transit. You could also stuff them with tuna or salmon salad, etc. Wendy |
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