Home |
Search |
Today's Posts |
![]() |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to alt.food.diabetic
|
|||
|
|||
![]()
From Raley's Extra Magazine it sounds good and easy: No need to use the
Raley's ingredients. :-) Butter Lettuce Wrapped Halibut Ingredients Parchment paper or foil 2 large or 4 small butter lettuce leaves 1 (12-oz.) package Full Circle Halibut Steaks, thawed and patted dry Raley's Italian Seasoning Grinder, to taste 1/2 cup Raley's Crumbled Garlic and Herb Feta Cheese 1/4 cup chopped kalamata olives 1 lemon slice, halved Directions Prep: 10 minutes Cook: 10 minutes Serves: 2 1. Preheat oven to 400°F and place 2 (15-inch) squares of parchment paper on a work surface. 2. Season halibut on all sides to taste with Italian seasoning. Place lettuce leaves on parchment and top with halibut. 3. Top with remaining ingredients and fold in bottom and sides of parchment to enclose fish. Place on a baking sheet and cook for about 10 minutes or until fish is cooked through. Nutritional Information: Nutrition per serving: 390 calories, 51 g protein, 17 g total fat (7 g sat.), 5 g carbohydrate, 0 g fiber, 2 g sugar, 105 mg cholesterol, 930 mg sodium, 10 points plus |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
Butter Lettuce Salad w/ Crispy Prosciutto, Oyster Mushrooms Chips | Recipes (moderated) | |||
Grilled Halibut With Arugula Raspberry Butter | Recipes (moderated) | |||
Halibut in Butter and Cream Sauce | Recipes | |||
Mushroom Butter Lettuce Salad | Recipes (moderated) | |||
Halibut Steak with Garlic Butter | Recipes (moderated) |