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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Another quick salad from Raley's Extra Magazine:
Ingredients Mint Chive Dressing: 3 tbsp. white wine vinegar 1 tbsp. each: chopped fresh mint and snipped fresh chives 2 tsp. honey 1/2 tsp. sea salt 1 clove garlic, minced 1/4 cup extra virgin olive oil Snap Pea Salad: 2 (8-oz.) bags Mann's Stringless Sugar Snap Peas 1 cup very thinly sliced radishes 1 cup thinly sliced and quartered red onion Freshly ground pepper to taste Baby arugula (optional) Directions Prep: 15 minutes Chill: 1 hour Serves: 6 to 8 1. Whisk together vinegar, mint, chives, honey, salt and garlic in a medium bowl. Slowly drizzle in olive oil, whisking constantly, until oilis incorporated. 2. Place sugar snap peas, radishes and red onion in a large bowl. Drizzle with dressing and toss to coat; season with pepper. Cover and chill for 1 hour. Serve over arugula, if you like. Nutritional Information: Nutrition per serving: 110 calories, 2 g protein, 8 g total fat, (1 g sat.), 9 g carbohydrate, 2 g fiber, 5 g sugar, 0 mg cholesterol, 180 mg sodium, 3 points plus |
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Cheri > wrote:
: Another quick salad from Raley's Extra Magazine: : Ingredients : Mint Chive Dressing: : 3 tbsp. white wine vinegar : 1 tbsp. each: chopped fresh mint and snipped fresh : chives : 2 tsp. honey : 1/2 tsp. sea salt : 1 clove garlic, minced : 1/4 cup extra virgin olive oil : Snap Pea Salad: : 2 (8-oz.) bags Mann's Stringless Sugar Snap Peas : 1 cup very thinly sliced radishes : 1 cup thinly sliced and quartered red onion : Freshly ground pepper to taste : Baby arugula (optional) : Directions : Prep: 15 minutes Chill: 1 hour Serves: 6 to 8 : 1. Whisk together vinegar, mint, chives, honey, salt and garlic in a medium : bowl. Slowly drizzle in olive oil, whisking constantly, until oilis : incorporated. : 2. Place sugar snap peas, radishes and red onion in a large bowl. Drizzle : with dressing and toss to coat; season with pepper. Cover and chill for 1 : hour. Serve over arugula, if you like. : Nutritional Information: : Nutrition per serving: 110 calories, 2 g protein, 8 g total fat, (1 g sat.), : 9 g carbohydrate, 2 g fiber, 5 g sugar, 0 mg cholesterol, 180 mg sodium, 3 : points plus Something I wonder about. Why do so many people put sweet into salad dressing? I find, tart, vinegar and quality oil with some seasonings usually does the best job. Wendy |
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![]() "W. Baker" > wrote in message ... > Cheri > wrote: > : Another quick salad from Raley's Extra Magazine: > > > : Ingredients > > : Mint Chive Dressing: > > : 3 tbsp. white wine vinegar > : 1 tbsp. each: chopped fresh mint and snipped fresh > : chives > : 2 tsp. honey > : 1/2 tsp. sea salt > : 1 clove garlic, minced > : 1/4 cup extra virgin olive oil > > : Snap Pea Salad: > > : 2 (8-oz.) bags Mann's Stringless Sugar Snap Peas > : 1 cup very thinly sliced radishes > : 1 cup thinly sliced and quartered red onion > : Freshly ground pepper to taste > : Baby arugula (optional) > : Directions > : Prep: 15 minutes Chill: 1 hour Serves: 6 to 8 > > : 1. Whisk together vinegar, mint, chives, honey, salt and garlic in a > medium > : bowl. Slowly drizzle in olive oil, whisking constantly, until oilis > : incorporated. > : 2. Place sugar snap peas, radishes and red onion in a large bowl. > Drizzle > : with dressing and toss to coat; season with pepper. Cover and chill for > 1 > : hour. Serve over arugula, if you like. > > : Nutritional Information: > : Nutrition per serving: 110 calories, 2 g protein, 8 g total fat, (1 g > sat.), > : 9 g carbohydrate, 2 g fiber, 5 g sugar, 0 mg cholesterol, 180 mg sodium, > 3 > : points plus > > Something I wonder about. Why do so many people put sweet into salad > dressing? I find, tart, vinegar and quality oil with some seasonings > usually does the best job. Maybe that's why I don't like salad dressing? I can do Italian on a pasta salad. But so often that standard macaroni salad that you get at salad bars and such has an awful sweet taste to it. Same for three bean salad. I always want to like three bean salad because I've never met a bean I didn't like, but when you put them in that salad, I no like! |
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Julie Bove > wrote:
: "W. Baker" > wrote in message : ... : > Cheri > wrote: : > : > Something I wonder about. Why do so many people put sweet into salad : > dressing? I find, tart, vinegar and quality oil with some seasonings : > usually does the best job. : Maybe that's why I don't like salad dressing? I can do Italian on a pasta : salad. But so often that standard macaroni salad that you get at salad bars : and such has an awful sweet taste to it. Same for three bean salad. I : always want to like three bean salad because I've never met a bean I didn't : like, but when you put them in that salad, I no like! Try making your own, get a tasty vinegar, wine, or balsamic (sometimes mixed with wine for less sweetness) and good olive oil, with more oil than vinegar(try and find your preference), salt, pepper adn herbs to taste, and, if you like, a spoonful of mustard. If you like garalic, you can add some finely minces, or just sliced and added , but not eaten. Mix very well and pour on your salad. You can if you like, make it in a jar with a good top and shake it well. You can store what is left in the fridge for he next night's salad. Wendy |
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"W. Baker" > wrote in message
... > Cheri > wrote: > : Another quick salad from Raley's Extra Magazine: > > > : Ingredients > > : Mint Chive Dressing: > > : 3 tbsp. white wine vinegar > : 1 tbsp. each: chopped fresh mint and snipped fresh > : chives > : 2 tsp. honey > : 1/2 tsp. sea salt > : 1 clove garlic, minced > : 1/4 cup extra virgin olive oil > > : Snap Pea Salad: > > : 2 (8-oz.) bags Mann's Stringless Sugar Snap Peas > : 1 cup very thinly sliced radishes > : 1 cup thinly sliced and quartered red onion > : Freshly ground pepper to taste > : Baby arugula (optional) > : Directions > : Prep: 15 minutes Chill: 1 hour Serves: 6 to 8 > > : 1. Whisk together vinegar, mint, chives, honey, salt and garlic in a > medium > : bowl. Slowly drizzle in olive oil, whisking constantly, until oilis > : incorporated. > : 2. Place sugar snap peas, radishes and red onion in a large bowl. > Drizzle > : with dressing and toss to coat; season with pepper. Cover and chill for > 1 > : hour. Serve over arugula, if you like. > > : Nutritional Information: > : Nutrition per serving: 110 calories, 2 g protein, 8 g total fat, (1 g > sat.), > : 9 g carbohydrate, 2 g fiber, 5 g sugar, 0 mg cholesterol, 180 mg sodium, > 3 > : points plus > > Something I wonder about. Why do so many people put sweet into salad > dressing? I find, tart, vinegar and quality oil with some seasonings > usually does the best job. > > Wendy I wonder that too. Personally, I would leave the honey out, but I don't like to change recipes that I'm cutting and pasting. Cheri |
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![]() "Cheri" > wrote in message ... > "W. Baker" > wrote in message > ... >> Cheri > wrote: >> : Another quick salad from Raley's Extra Magazine: >> >> >> : Ingredients >> >> : Mint Chive Dressing: >> >> : 3 tbsp. white wine vinegar >> : 1 tbsp. each: chopped fresh mint and snipped fresh >> : chives >> : 2 tsp. honey >> : 1/2 tsp. sea salt >> : 1 clove garlic, minced >> : 1/4 cup extra virgin olive oil >> >> : Snap Pea Salad: >> >> : 2 (8-oz.) bags Mann's Stringless Sugar Snap Peas >> : 1 cup very thinly sliced radishes >> : 1 cup thinly sliced and quartered red onion >> : Freshly ground pepper to taste >> : Baby arugula (optional) >> : Directions >> : Prep: 15 minutes Chill: 1 hour Serves: 6 to 8 >> >> : 1. Whisk together vinegar, mint, chives, honey, salt and garlic in >> a medium >> : bowl. Slowly drizzle in olive oil, whisking constantly, until oilis >> : incorporated. >> : 2. Place sugar snap peas, radishes and red onion in a large bowl. >> Drizzle >> : with dressing and toss to coat; season with pepper. Cover and chill >> for 1 >> : hour. Serve over arugula, if you like. >> >> : Nutritional Information: >> : Nutrition per serving: 110 calories, 2 g protein, 8 g total fat, (1 >> g sat.), >> : 9 g carbohydrate, 2 g fiber, 5 g sugar, 0 mg cholesterol, 180 mg >> sodium, 3 >> : points plus >> >> Something I wonder about. Why do so many people put sweet into salad >> dressing? I find, tart, vinegar and quality oil with some seasonings >> usually does the best job. >> >> Wendy > > > I wonder that too. Personally, I would leave the honey out, but I > don't like to change recipes that I'm cutting and pasting. I love sweet and tart type dressings both. Mango mayo on seafood like prawns and chicken salad is wondrous. Occasionally I buy bagged mixed salad. There is one crisp salad that comes with a sachet of a thin mango flavoured dressed and a sachet of grated coconut (much larger pieces than dessicated but thin). It tastes suberb. And lovely and quick to go with a piece of bbq'ed or grilled meat when you don't want much fuss. |
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i am not a general salad eater, i think in this case the radishes and onion
would offset the honey in a very pleaseant way, but i am trying to figure out why there is so much salt, Lee "W. Baker" > wrote in message ... > Cheri > wrote: > : Another quick salad from Raley's Extra Magazine: > > > : Ingredients > > : Mint Chive Dressing: > > : 3 tbsp. white wine vinegar > : 1 tbsp. each: chopped fresh mint and snipped fresh > : chives > : 2 tsp. honey > : 1/2 tsp. sea salt > : 1 clove garlic, minced > : 1/4 cup extra virgin olive oil > > : Snap Pea Salad: > > : 2 (8-oz.) bags Mann's Stringless Sugar Snap Peas > : 1 cup very thinly sliced radishes > : 1 cup thinly sliced and quartered red onion > : Freshly ground pepper to taste > : Baby arugula (optional) > : Directions > : Prep: 15 minutes Chill: 1 hour Serves: 6 to 8 > > : 1. Whisk together vinegar, mint, chives, honey, salt and garlic in a > medium > : bowl. Slowly drizzle in olive oil, whisking constantly, until oilis > : incorporated. > : 2. Place sugar snap peas, radishes and red onion in a large bowl. > Drizzle > : with dressing and toss to coat; season with pepper. Cover and chill for > 1 > : hour. Serve over arugula, if you like. > > : Nutritional Information: > : Nutrition per serving: 110 calories, 2 g protein, 8 g total fat, (1 g > sat.), > : 9 g carbohydrate, 2 g fiber, 5 g sugar, 0 mg cholesterol, 180 mg sodium, > 3 > : points plus > > Something I wonder about. Why do so many people put sweet into salad > dressing? I find, tart, vinegar and quality oil with some seasonings > usually does the best job. > > Wendy > |
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well duh didn't see the seasalt at first, Lee
"Cheri" > wrote in message ... > Another quick salad from Raley's Extra Magazine: > > > Ingredients > > Mint Chive Dressing: > > 3 tbsp. white wine vinegar > 1 tbsp. each: chopped fresh mint and snipped fresh > chives > 2 tsp. honey > 1/2 tsp. sea salt > 1 clove garlic, minced > 1/4 cup extra virgin olive oil > > Snap Pea Salad: > > 2 (8-oz.) bags Mann's Stringless Sugar Snap Peas > 1 cup very thinly sliced radishes > 1 cup thinly sliced and quartered red onion > Freshly ground pepper to taste > Baby arugula (optional) > Directions > Prep: 15 minutes Chill: 1 hour Serves: 6 to 8 > > 1. Whisk together vinegar, mint, chives, honey, salt and garlic in a > medium bowl. Slowly drizzle in olive oil, whisking constantly, until oilis > incorporated. > 2. Place sugar snap peas, radishes and red onion in a large bowl. Drizzle > with dressing and toss to coat; season with pepper. Cover and chill for 1 > hour. Serve over arugula, if you like. > > Nutritional Information: > Nutrition per serving: 110 calories, 2 g protein, 8 g total fat, (1 g > sat.), 9 g carbohydrate, 2 g fiber, 5 g sugar, 0 mg cholesterol, 180 mg > sodium, 3 points plus > > > |
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i was wondering, once i went back and read again about leaving out the salt,
Lee "Cheri" > wrote in message ... > "W. Baker" > wrote in message > ... >> Cheri > wrote: >> : Another quick salad from Raley's Extra Magazine: >> >> >> : Ingredients >> >> : Mint Chive Dressing: >> >> : 3 tbsp. white wine vinegar >> : 1 tbsp. each: chopped fresh mint and snipped fresh >> : chives >> : 2 tsp. honey >> : 1/2 tsp. sea salt >> : 1 clove garlic, minced >> : 1/4 cup extra virgin olive oil >> >> : Snap Pea Salad: >> >> : 2 (8-oz.) bags Mann's Stringless Sugar Snap Peas >> : 1 cup very thinly sliced radishes >> : 1 cup thinly sliced and quartered red onion >> : Freshly ground pepper to taste >> : Baby arugula (optional) >> : Directions >> : Prep: 15 minutes Chill: 1 hour Serves: 6 to 8 >> >> : 1. Whisk together vinegar, mint, chives, honey, salt and garlic in a >> medium >> : bowl. Slowly drizzle in olive oil, whisking constantly, until oilis >> : incorporated. >> : 2. Place sugar snap peas, radishes and red onion in a large bowl. >> Drizzle >> : with dressing and toss to coat; season with pepper. Cover and chill for >> 1 >> : hour. Serve over arugula, if you like. >> >> : Nutritional Information: >> : Nutrition per serving: 110 calories, 2 g protein, 8 g total fat, (1 g >> sat.), >> : 9 g carbohydrate, 2 g fiber, 5 g sugar, 0 mg cholesterol, 180 mg >> sodium, 3 >> : points plus >> >> Something I wonder about. Why do so many people put sweet into salad >> dressing? I find, tart, vinegar and quality oil with some seasonings >> usually does the best job. >> >> Wendy > > > I wonder that too. Personally, I would leave the honey out, but I don't > like to change recipes that I'm cutting and pasting. > > Cheri |
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"Ozgirl" > wrote in message
... > > > "Cheri" > wrote in message > ... >> "W. Baker" > wrote in message >> ... >>> Cheri > wrote: >>> : Another quick salad from Raley's Extra Magazine: >>> >>> >>> : Ingredients >>> >>> : Mint Chive Dressing: >>> >>> : 3 tbsp. white wine vinegar >>> : 1 tbsp. each: chopped fresh mint and snipped fresh >>> : chives >>> : 2 tsp. honey >>> : 1/2 tsp. sea salt >>> : 1 clove garlic, minced >>> : 1/4 cup extra virgin olive oil >>> >>> : Snap Pea Salad: >>> >>> : 2 (8-oz.) bags Mann's Stringless Sugar Snap Peas >>> : 1 cup very thinly sliced radishes >>> : 1 cup thinly sliced and quartered red onion >>> : Freshly ground pepper to taste >>> : Baby arugula (optional) >>> : Directions >>> : Prep: 15 minutes Chill: 1 hour Serves: 6 to 8 >>> >>> : 1. Whisk together vinegar, mint, chives, honey, salt and garlic in a >>> medium >>> : bowl. Slowly drizzle in olive oil, whisking constantly, until oilis >>> : incorporated. >>> : 2. Place sugar snap peas, radishes and red onion in a large bowl. >>> Drizzle >>> : with dressing and toss to coat; season with pepper. Cover and chill >>> for 1 >>> : hour. Serve over arugula, if you like. >>> >>> : Nutritional Information: >>> : Nutrition per serving: 110 calories, 2 g protein, 8 g total fat, (1 g >>> sat.), >>> : 9 g carbohydrate, 2 g fiber, 5 g sugar, 0 mg cholesterol, 180 mg >>> sodium, 3 >>> : points plus >>> >>> Something I wonder about. Why do so many people put sweet into salad >>> dressing? I find, tart, vinegar and quality oil with some seasonings >>> usually does the best job. >>> >>> Wendy >> >> >> I wonder that too. Personally, I would leave the honey out, but I don't >> like to change recipes that I'm cutting and pasting. > > I love sweet and tart type dressings both. Mango mayo on seafood like > prawns and chicken salad is wondrous. Occasionally I buy bagged mixed > salad. There is one crisp salad that comes with a sachet of a thin mango > flavoured dressed and a sachet of grated coconut (much larger pieces than > dessicated but thin). It tastes suberb. And lovely and quick to go with a > piece of bbq'ed or grilled meat when you don't want much fuss. I'm not really big on sweet dressing. Cheri |
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![]() "W. Baker" > wrote in message ... > Julie Bove > wrote: > > : "W. Baker" > wrote in message > : ... > : > Cheri > wrote: > : > > : > Something I wonder about. Why do so many people put sweet into salad > : > dressing? I find, tart, vinegar and quality oil with some seasonings > : > usually does the best job. > > : Maybe that's why I don't like salad dressing? I can do Italian on a > pasta > : salad. But so often that standard macaroni salad that you get at salad > bars > : and such has an awful sweet taste to it. Same for three bean salad. I > : always want to like three bean salad because I've never met a bean I > didn't > : like, but when you put them in that salad, I no like! > > Try making your own, get a tasty vinegar, wine, or balsamic (sometimes > mixed with wine for less sweetness) and good olive oil, with more oil > than vinegar(try and find your preference), salt, pepper adn herbs to > taste, and, if you like, a spoonful of mustard. If you like garalic, you > can add some finely minces, or just sliced and added , but not eaten. Mix > very well and pour on your salad. You can if you like, make it in a jar > with a good top and shake it well. You can store what is left in the > fridge for he next night's salad. I don't like anything on my green salad except for maybe salt, pepper, salsa or lemon. I can't stand garlic and any oil on my salad just makes it slimy. Not for me. But I do love salad! |
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