Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 14,609
Default KFC Coleslaw

KFC Coleslaw (taken from Top Secret Recipes)

8 cups very finely chopped cabbage (about 1head)

1/4 cup shredded carrot

1/3 cup granulated sugar (sugar substitute works great here)

1/2 tsp salt

1/8 tsp pepper

1/4 cup milk

1/2 cup mayonnaise

1/4 cup buttermilk

1 1/2 TBS white vinegar

2 1/2 TBS lemon juice

1. Be sure that the cabbage and carrots are chopped up into very fine pieces
(about the size of rice kernels)

2. Combine the sugar (or substitute) salt, pepper, milk, mayonnaise,
buttermilk, vinegar and lemon juice. Beat until very smooth.

3. Add the cabbage and carrots. Mix well.

4. Cover and refrigerate for at least 2 hours before serving.

The critical part of this cole slaw recipe is the flavor-enhancement period
prior to eating. Be absolutely certain that the cole slaw sits in the
refrigerator for at least 2 hours prior to serving for a great tasting slew
of slaw.


  #2 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 364
Default KFC Coleslaw

awesome!

I'm going to make this Thursday when i do my shopping!

my attempts left out the buttermilk which I bet adds a lot to it

I will post the results

thnx!

:-)

KROM


"Cheri" wrote in message ...

KFC Coleslaw (taken from Top Secret Recipes)

8 cups very finely chopped cabbage (about 1head)

1/4 cup shredded carrot

1/3 cup granulated sugar (sugar substitute works great here)

1/2 tsp salt

1/8 tsp pepper

1/4 cup milk

1/2 cup mayonnaise

1/4 cup buttermilk

1 1/2 TBS white vinegar

2 1/2 TBS lemon juice

1. Be sure that the cabbage and carrots are chopped up into very fine pieces
(about the size of rice kernels)

2. Combine the sugar (or substitute) salt, pepper, milk, mayonnaise,
buttermilk, vinegar and lemon juice. Beat until very smooth.

3. Add the cabbage and carrots. Mix well.

4. Cover and refrigerate for at least 2 hours before serving.

The critical part of this cole slaw recipe is the flavor-enhancement period
prior to eating. Be absolutely certain that the cole slaw sits in the
refrigerator for at least 2 hours prior to serving for a great tasting slew
of slaw.

  #3 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 1,614
Default KFC Coleslaw



"KROM" > wrote in message
...
> awesome!
>
> I'm going to make this Thursday when i do my shopping!
>
> my attempts left out the buttermilk which I bet adds a lot to it
>
> I will post the results
>
> thnx!
>
> :-)


Yes please do I might be tempted to do this recipe myself I'd do
the veggies in the food processor, separate from each other and in small
batches, can judge the exact right moment to stop the processor.

  #4 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 364
Default KFC Coleslaw

I am debating on buying a pre chopped mix or doing fresh..I am leaning fresh
but I'm lazy..lol

we decided to wait until she's off Saturday and will grill steaks and have
the slaw as the side

cant wait!

KROM




"Ozgirl" wrote in message ...



"KROM" > wrote in message
...
> awesome!
>
> I'm going to make this Thursday when i do my shopping!
>
> my attempts left out the buttermilk which I bet adds a lot to it
>
> I will post the results
>
> thnx!
>
> :-)


Yes please do I might be tempted to do this recipe myself I'd do
the veggies in the food processor, separate from each other and in small
batches, can judge the exact right moment to stop the processor.

  #5 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 1,614
Default KFC Coleslaw



"KROM" > wrote in message
...
> I am debating on buying a pre chopped mix or doing fresh..I am leaning
> fresh but I'm lazy..lol


I often buy dry slaw and add ranch at home but I haven't seen the finely
chopped lately. Only the shredded. Mind you I think a second or 2 of
zapping the shredded in a processor would work. Only thing is pre-packed
comes with purple cabbage here, something not in the KFC stuff.

I might get ingredients today if I can. Busy day though. Kid went with
his dad to motor registry to do learner's computer test yesterday and
missed 2 vital questions. I am taking him today while he still has the
questions fresh in his head, lol. Then I have to find an indicator stick
for the car because I snapped mine off (long story) and get two tyres
replaced. Plus book him a couple of lessons (if he passes the test
today) in a dual control car, lol.



  #6 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 364
Default KFC Coleslaw

they finally removed the trick questions from the tests here..was a actual
news story..lol

for funzies while your there take your motorcycle test while he is doing the
car one..I did that when I went with a friend and passed and got a permit to
drive for a year..lol

I tired to get a truckers one once too when I went with a GF but I failed it
buy 3 questions.

KROM

"Ozgirl" wrote in message ...



"KROM" > wrote in message
...
> I am debating on buying a pre chopped mix or doing fresh..I am leaning
> fresh but I'm lazy..lol


I often buy dry slaw and add ranch at home but I haven't seen the finely
chopped lately. Only the shredded. Mind you I think a second or 2 of
zapping the shredded in a processor would work. Only thing is pre-packed
comes with purple cabbage here, something not in the KFC stuff.

I might get ingredients today if I can. Busy day though. Kid went with
his dad to motor registry to do learner's computer test yesterday and
missed 2 vital questions. I am taking him today while he still has the
questions fresh in his head, lol. Then I have to find an indicator stick
for the car because I snapped mine off (long story) and get two tyres
replaced. Plus book him a couple of lessons (if he passes the test
today) in a dual control car, lol.

  #7 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 136
Default KFC Coleslaw

On Mon, 25 Jul 2011 12:42:26 -0700, "Cheri" >
wrote:

>KFC Coleslaw (taken from Top Secret Recipes)
>
>8 cups very finely chopped cabbage (about 1head)
>
>1/4 cup shredded carrot
>
>1/3 cup granulated sugar (sugar substitute works great here)
>
>1/2 tsp salt
>
>1/8 tsp pepper
>
>1/4 cup milk
>
>1/2 cup mayonnaise
>
>1/4 cup buttermilk
>
>1 1/2 TBS white vinegar
>
>2 1/2 TBS lemon juice
>
>1. Be sure that the cabbage and carrots are chopped up into very fine pieces
>(about the size of rice kernels)
>
>2. Combine the sugar (or substitute) salt, pepper, milk, mayonnaise,
>buttermilk, vinegar and lemon juice. Beat until very smooth.
>
>3. Add the cabbage and carrots. Mix well.
>
>4. Cover and refrigerate for at least 2 hours before serving.
>
>The critical part of this cole slaw recipe is the flavor-enhancement period
>prior to eating. Be absolutely certain that the cole slaw sits in the
>refrigerator for at least 2 hours prior to serving for a great tasting slew
>of slaw.


Hubby loves this stuff. I think I've mentioned before, too, that if
you put your chopped cabbage in a colander, salt it well, let it drain
for an hour or so, and then rinse it well, it stays crispy (if you
like it crispy :-) ) and it removes the water from the cabbage that
ends up pooling at the bottom of the bowl on day two. :-)
  #8 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 14,609
Default KFC Coleslaw

"BlueBrooke" > wrote in message
...

> Hubby loves this stuff. I think I've mentioned before, too, that if
> you put your chopped cabbage in a colander, salt it well, let it drain
> for an hour or so, and then rinse it well, it stays crispy (if you
> like it crispy :-) ) and it removes the water from the cabbage that
> ends up pooling at the bottom of the bowl on day two. :-)


Yes, you did. It was a great tip BB! I always do that now. :-)

Cheri


  #9 (permalink)   Report Post  
Posted to alt.food.diabetic
external usenet poster
 
Posts: 136
Default KFC Coleslaw

On Tue, 26 Jul 2011 18:03:22 -0700, "Cheri" >
wrote:

>"BlueBrooke" > wrote in message
.. .
>
>> Hubby loves this stuff. I think I've mentioned before, too, that if
>> you put your chopped cabbage in a colander, salt it well, let it drain
>> for an hour or so, and then rinse it well, it stays crispy (if you
>> like it crispy :-) ) and it removes the water from the cabbage that
>> ends up pooling at the bottom of the bowl on day two. :-)

>
>Yes, you did. It was a great tip BB! I always do that now. :-)
>
>Cheri


Thanks, Cheri. :-) I really like it because even half of a cabbage
makes a much bigger batch than we can finish off in a couple of days.
This keeps it "fresh" for the day or two longer that we need to eat it
all. I sure wish I could remember where I heard or read about it
originally. Hum -- probably Cook's Illustrated. :-)
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
coleslaw KROM Diabetic 9 20-09-2011 01:02 AM
Coleslaw Corey Richardson[_3_] General Cooking 16 01-09-2008 11:35 PM
KFC Coleslaw Marita Blessing Recipes (moderated) 0 14-10-2006 02:56 AM
KFC Coleslaw Old Magic1 Recipes (moderated) 0 28-05-2005 02:46 AM
Coleslaw Blondie Lou General Cooking 0 06-04-2005 11:43 PM


All times are GMT +1. The time now is 03:54 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"