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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Made a full slow cooker full Friday night and had it for lunch as well
yesterday and now today's lunch too. It is ham hock (there was a goodly amount of ham on the 2 hocks as well). So: 2 ham hocks 2 cans of chopped tomatoes (400gr size so about 13 ounces each?) chopped celery plus leaves small amount of cabbage, the last of it or would have been more chopped onion and garlic sliced carrots about half a small packet of red lentils 1 litre of chicken stock plus a bit of added water the last of some fresh green beans, cut into pieces chopped parsley straight from the plant (added in the last few minutes though) That's it I think. Oh I had some broccoli that was just starting to "turn" so a goodly amount of that too. |
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