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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Salmon Cakes
14.75oz canned salmon, remove bones if they bother you. 2 stalks celery, chopped fine 1 small green onion and bulb, chopped fine 3 small portabello mushrooms, chopped fine 2 large eggs plus 1 yolk 1/4 tsp garlic powder 1/4 tsp black pepper 1/2 tsp salt or to taste 2 tbs olive oil, divided Preheat oven to 380 degrees. Drain salmon and mix all ingredients, reserving half of olive oil to grease pan. Spoon mixture evenly into 5 muffin tins, bake for 40 minutes or until glossy and browned. Let cool for 15 minutes before removing from tins. Each cake has 220 calories, 2 grams of carbs and 50 grams of protein. Not for the faint of heart where fat is a concern. basilisk -- A wink is as good as a nod to a blind horse |
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