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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I had some friends over for dinner Sunday night, and I was trying to
think of a super duper dessert for us to have after our turkey pilaf and salad. After "make your own trifle" bit the dust (I couldn't get up the energy to bake a yellow cake *and* make a fruit sauce *and* make custard sauce), I was inspired by someone's reference online to crepes for Shrove Tuesday. I hadn't made crepes for probably 30 years, but I pulled a very simple recipe off the web, used my grandmother's cast iron griddle, and produced some fabulous crepes. My guests each had two, while I satisfied myself with one. I cleaned out the freezer of some very old frozen fruit, making three bowls of sweetened thickened cooked fruit: blueberry, raspberry, and peach. I also sweetened up some ricotta and thinned it a bit with cream. I used a lot of ricotta and a bit of blueberry in my crepe, while my guests threw caution to the winds and made some lovely goopy concoctions. I've been craving crepes ever since and have been trying to come with ways to make them less carby so I might enjoy them from time to time as part of my normal eating. Certainly sweetening ricotta with sugar substitute and not sweetening the berries would help the filling side of it. But for the crepes themselves? Here are the ingredients in the crepe batter that made six good-sized crepes: 2 eggs 1/2 cup milk 1/2 cup water 1/4 teaspoon salt 2 Tablespoons butter 1 cup flour The problem, of course, is the flour, although I can also make it 1/4 cup heavy cream and 3/4 cup water instead of the 1/2 and 1/2. My thought is that almond meal would be too heavy to use in the place of the flour, and my intuition says that trying to grind it farther would result in almond paste. I could add another egg and make it a cross between an omelet and a crepe, but I'd rather keep something closer to crepe texture. Does anyone have any suggestions? Thanks! Priscilla -- "What you fail to understand is that criticising established authority by means of argument and evidence is a crucial aspect of how science works." - Chris Malcolm |
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Peppermint Patootie > wrote:
: I had some friends over for dinner Sunday night, and I was trying to : think of a super duper dessert for us to have after our turkey pilaf and : salad. After "make your own trifle" bit the dust (I couldn't get up the : energy to bake a yellow cake *and* make a fruit sauce *and* make custard : sauce), I was inspired by someone's reference online to crepes for : Shrove Tuesday. : I hadn't made crepes for probably 30 years, but I pulled a very simple : recipe off the web, used my grandmother's cast iron griddle, and : produced some fabulous crepes. My guests each had two, while I : satisfied myself with one. I cleaned out the freezer of some very old : frozen fruit, making three bowls of sweetened thickened cooked fruit: : blueberry, raspberry, and peach. I also sweetened up some ricotta and : thinned it a bit with cream. I used a lot of ricotta and a bit of : blueberry in my crepe, while my guests threw caution to the winds and : made some lovely goopy concoctions. : I've been craving crepes ever since and have been trying to come with : ways to make them less carby so I might enjoy them from time to time as : part of my normal eating. Certainly sweetening ricotta with sugar : substitute and not sweetening the berries would help the filling side of : it. But for the crepes themselves? : Here are the ingredients in the crepe batter that made six good-sized : crepes: : 2 eggs : 1/2 cup milk : 1/2 cup water : 1/4 teaspoon salt : 2 Tablespoons butter : 1 cup flour : The problem, of course, is the flour, although I can also make it 1/4 : cup heavy cream and 3/4 cup water instead of the 1/2 and 1/2. : My thought is that almond meal would be too heavy to use in the place of : the flour, and my intuition says that trying to grind it farther would : result in almond paste. I could add another egg and make it a cross : between an omelet and a crepe, but I'd rather keep something closer to : crepe texture. : Does anyone have any suggestions? : Thanks! : Priscilla : -- : "What you fail to understand is that criticising established authority by means : of argument and evidence is a crucial aspect of how science works." : - Chris Malcolm Sounds lovely. My oly question is now that Shrove tuesday or Pancke day has passed, do you have to wait until Easter to try them again:-) Wendy |
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Peppermint Patootie wrote:
> > My thought is that almond meal would be too heavy to use in the place of > the flour, and my intuition says that trying to grind it farther would > result in almond paste. I could add another egg and make it a cross > between an omelet and a crepe, but I'd rather keep something closer to > crepe texture. > > Does anyone have any suggestions? The French make "galettes" of various kinds - some are just crepes made with buckwheat flour instead of white flour. Would whole grain flour help? We had "galettes Norvégiennes" - the filling was a slice of smoked salmon. Yum! ("Omelette Norvégienne" is Baked Alaska to you USians) |
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In article >,
Bjørn Steensrud > wrote: > Peppermint Patootie wrote: > > > > > My thought is that almond meal would be too heavy to use in the place of > > the flour, and my intuition says that trying to grind it farther would > > result in almond paste. I could add another egg and make it a cross > > between an omelet and a crepe, but I'd rather keep something closer to > > crepe texture. > > > > Does anyone have any suggestions? > > The French make "galettes" of various kinds - some are just crepes made with > buckwheat flour instead of white flour. Would whole grain flour help? > > We had "galettes Norvégiennes" - the filling was a slice of smoked salmon. > Yum! ("Omelette Norvégienne" is Baked Alaska to you USians) Sounds yummy, but whole grain or white, it's still flour and spikey. Thanks, though! Priscilla -- "What you fail to understand is that criticising established authority by means of argument and evidence is a crucial aspect of how science works." - Chris Malcolm |
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In article >,
"W. Baker" > wrote: > Have you ever had Passover egg noodles? Quite awful, but kind of lie > omelettes with a little potato starch in the egg, rooled and cut. > > One of those things i do without at the holiday(as well as the rest of the > year:-) > > Wendy Hmmm.. Wouldn't potato starch be as carby as flour? But, come to think of it, I can handle potatoes better than many other major carb sources. Good idea! Worth a try at least. Priscilla -- "What you fail to understand is that criticising established authority by means of argument and evidence is a crucial aspect of how science works." - Chris Malcolm |
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In article >,
"W. Baker" > wrote: > Sounds lovely. My oly question is now that Shrove tuesday or Pancke day > has passed, do you have to wait until Easter to try them again:-) Heh! No, because I don't follow those rules or traditions any more. I was inspired by someone else talking about crepes for Shrove Tuesday. I wasn't making Sunday into Shrove Tuesday. :-) That reminds me, though. Oh, dear! Hot cross buns have become a personal tradition in terms of permitted unhealthy eating. I'm trying to get back on the stick in anticipation of breaking in a new endo in early March, but... but... Entenmann's hot cross buns are the absolute BEST! And they may have them in the local store now. Aaarrgghh!!! Those angels on each shoulder seem to be wearing spike heels. No fair. *sigh* Priscilla, conflicted -- "What you fail to understand is that criticising established authority by means of argument and evidence is a crucial aspect of how science works." - Chris Malcolm |
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Peppermint Patootie > wrote:
: In article >, : "W. Baker" > wrote: : > Sounds lovely. My oly question is now that Shrove tuesday or Pancke day : > has passed, do you have to wait until Easter to try them again:-) : Heh! No, because I don't follow those rules or traditions any more. I : was inspired by someone else talking about crepes for Shrove Tuesday. I : wasn't making Sunday into Shrove Tuesday. :-) : That reminds me, though. Oh, dear! Hot cross buns have become a : personal tradition in terms of permitted unhealthy eating. I'm trying : to get back on the stick in anticipation of breaking in a new endo in : early March, but... but... Entenmann's hot cross buns are the absolute : BEST! And they may have them in the local store now. Aaarrgghh!!! : Those angels on each shoulder seem to be wearing spike heels. No fair. : *sigh* : Priscilla, conflicted : -- : "What you fail to understand is that criticising established authority by means : of argument and evidence is a crucial aspect of how science works." : Ah Priscila, Are those Entenmenn's hot cross buns kosher dairry or parev to mix a metapho-) Wendy - |
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In article >,
Susan > wrote: > I wonder if you take a look at Josephs or some other brand of low carb > tortilla, then adapt to your needs, if that would work? Do you mean check out their ingredients or use them as crepes? To the former I say, "good idea." To the latter, "I don't think so." Thanks for whichever. ;-) Priscilla -- "What you fail to understand is that criticising established authority by means of argument and evidence is a crucial aspect of how science works." - Chris Malcolm |
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Peppermint Patootie > wrote:
: In article >, : "W. Baker" > wrote: : > Ah Priscila, Are those Entenmenn's hot cross buns kosher dairry or parev : > to mix a metapho-) : > : > Wendy : > - : I'm not sure. If I give in, I'll read the box carefully. : Oh, wait.... : I can't seem to find that info he : http://www.entenmanns.com/op-prod.cfm/prodId/7203000198 : or he : http://www.shopwell.com/entenmanns-h...astries/p/7203 : 000198 : However, a .pdf document at : http://www.ou.org/pdf/symbol/Behind-Summer02.pdf says that Entenmann's : products are certified kosher by the Orthodox Union. : I didn't realize! : And they have whey in them, so kosher dairy is the answer. :-) : Priscilla : -- : "What you fail to understand is that criticising established authority by means : of argument and evidence is a crucial aspect of how science works." : - Chris Malcolm Thanks you! Very important, especially for hot cross buns. Now I have to contend with Hamantaschen for Purim. Why do so many holidays have all these sweets !!! even Lent for you guys and Rosh hashana for my guys. Wendy |
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In article >,
"Storrmmee" > wrote: > how do you spike with rice, because rice flour might work and you also might > be able to use less for the same effect, Lee Rice is probably the worst. Thanks, though. PP |
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i am sorry to hear that, good luck anyway, Lee
"Peppermint Patootie" > wrote in message ... > In article >, > "Storrmmee" > wrote: > >> how do you spike with rice, because rice flour might work and you also >> might >> be able to use less for the same effect, Lee > > Rice is probably the worst. Thanks, though. > > PP |
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