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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Hi All,
I have noticed others saying that their Cauliflower mashed potatoes tasted like the real thing. (Six minutes on the second ring in my pressure cooker.) Mine taste like Cauliflower. Not bad tasting, but I would like to get closer to real mashed Potatoes. I use a half a block of cream cheese and three tablespoons of butter, some onion powder, and salt and pepper. Tried Garlic, but neither the Arm Candy or I like its with Garlic. What do you guys do? Many thanks, -T |
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making it in the pressure cooker makes a difference...I boil my cauli with
the potato then drain very well as it needs to be drier to get the right texture... I would think a good pressure cooker method to get a good mashed potato taste would be: in the pot with the lid off..fry a few slivers garlic in olive oil till brown and remove the garlic so you have flavored oil..then add a generous pat of butter and brown one chopped small size head cauliflower and one large pealed and diced potato .. then the secret trick would be add your teaspoon onion powder and salt and pepper and 1/4 cup heavy cream..put on lid and cook the 6 minutes..remove lid and mash and season to taste. least it seems to me that would work. cooking the cauli with the cream gets rid of that sulphuric cauliflower taste and thickens the liquid pre mash worth a shot... KROM "Todd" wrote in message ... Hi All, I have noticed others saying that their Cauliflower mashed potatoes tasted like the real thing. (Six minutes on the second ring in my pressure cooker.) Mine taste like Cauliflower. Not bad tasting, but I would like to get closer to real mashed Potatoes. I use a half a block of cream cheese and three tablespoons of butter, some onion powder, and salt and pepper. Tried Garlic, but neither the Arm Candy or I like its with Garlic. What do you guys do? Many thanks, -T |
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On 01/29/2013 10:37 AM, KROM wrote:
> making it in the pressure cooker makes a difference...I boil my cauli > with the potato then drain very well as it needs to be drier to get the > right texture... > > I would think a good pressure cooker method to get a good mashed potato > taste would be: > > > in the pot with the lid off..fry a few slivers garlic in olive oil till > brown and remove the garlic so you have flavored oil..then add a > generous pat of butter and brown one chopped small size head cauliflower > and one large pealed and diced potato .. > then the secret trick would be add your teaspoon onion powder and salt > and pepper and 1/4 cup heavy cream..put on lid and cook the 6 > minutes..remove lid and mash and season to taste. > > least it seems to me that would work. > > cooking the cauli with the cream gets rid of that sulphuric cauliflower > taste and thickens the liquid pre mash > > worth a shot... > > KROM Can't use potatoes: too high carb. But the rest seems really doable. Thank you! > > > > "Todd" wrote in message ... > > Hi All, > > I have noticed others saying that their Cauliflower > mashed potatoes tasted like the real thing. (Six > minutes on the second ring in my pressure cooker.) > > Mine taste like Cauliflower. Not bad tasting, but > I would like to get closer to real mashed Potatoes. > > I use a half a block of cream cheese and three > tablespoons of butter, some onion powder, and > salt and pepper. > > Tried Garlic, but neither the Arm Candy or I > like its with Garlic. > > What do you guys do? > > Many thanks, > -T |
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a entire head of cauliflower and a medium potato isn't much carbs..but we
all have our tolerances. you can still kill the sulfur taste with heavy cream and butter which is low carb roasting the cauli first brings out the sweeter taste. oh btw when I want small cubed potato for scrambling with eggs I use the white insides of broccoli stems cooked in half chicken broth and half beef broth..everyone I have fed it to thinks its potato...same texture and taste when done right....zero carb KROM "Todd" wrote in message ... On 01/29/2013 10:37 AM, KROM wrote: > making it in the pressure cooker makes a difference...I boil my cauli > with the potato then drain very well as it needs to be drier to get the > right texture... > > I would think a good pressure cooker method to get a good mashed potato > taste would be: > > > in the pot with the lid off..fry a few slivers garlic in olive oil till > brown and remove the garlic so you have flavored oil..then add a > generous pat of butter and brown one chopped small size head cauliflower > and one large pealed and diced potato .. > then the secret trick would be add your teaspoon onion powder and salt > and pepper and 1/4 cup heavy cream..put on lid and cook the 6 > minutes..remove lid and mash and season to taste. > > least it seems to me that would work. > > cooking the cauli with the cream gets rid of that sulphuric cauliflower > taste and thickens the liquid pre mash > > worth a shot... > > KROM Can't use potatoes: too high carb. But the rest seems really doable. Thank you! > > > > "Todd" wrote in message ... > > Hi All, > > I have noticed others saying that their Cauliflower > mashed potatoes tasted like the real thing. (Six > minutes on the second ring in my pressure cooker.) > > Mine taste like Cauliflower. Not bad tasting, but > I would like to get closer to real mashed Potatoes. > > I use a half a block of cream cheese and three > tablespoons of butter, some onion powder, and > salt and pepper. > > Tried Garlic, but neither the Arm Candy or I > like its with Garlic. > > What do you guys do? > > Many thanks, > -T |
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On 01/29/2013 10:37 AM, KROM wrote:
> making it in the pressure cooker makes a difference...I boil my cauli > with the potato then drain very well as it needs to be drier to get the > right texture... > > I would think a good pressure cooker method to get a good mashed potato > taste would be: > > > in the pot with the lid off..fry a few slivers garlic in olive oil till > brown and remove the garlic so you have flavored oil..then add a > generous pat of butter and brown one chopped small size head cauliflower > and one large pealed and diced potato .. > then the secret trick would be add your teaspoon onion powder and salt > and pepper and 1/4 cup heavy cream..put on lid and cook the 6 > minutes..remove lid and mash and season to taste. > > least it seems to me that would work. > > cooking the cauli with the cream gets rid of that sulphuric cauliflower > taste and thickens the liquid pre mash > > worth a shot... > > KROM Hi KROM, Got a chance to try your suggestions out. The cream did wonderfully on removing the sulphuric taste. Skipped the garlic as both the wife and I did not like a test sample. (Neither one of us liked garlic in real potatoes either.) I only had it at pressure for 4 minutes. I should have gone for 5 -- still some chewy parts. And I over peppered it. But that will go away with time in the refrigerator. I was not sure if browning some to start with made any difference in the taste, but it sure did taste good! Used two heads of cauliflower, one cube butter, ~1/5 cup EVOO. Browned. Then added 1/2 cup cream and put up at pressure. Fast relieved pressure. Added ~1T Onion, 4 oz cream cheese, s & p. Used my wire potato smasher to mix. Thank you so much for the instructions! -T |
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very glad it worked out for you!
I call these my tasty experiments ..and enjoy finding ways to make non spiking foods for myself. I think Michael Simon said to pre brown pressure cooked foods to give them flavor and texture as pressure cooking really is just steaming foods under pressure. if you watch iron chef and other shows with a pressure cooker they always start the food with the lid off. KROM "Todd" wrote in message ... On 01/29/2013 10:37 AM, KROM wrote: > making it in the pressure cooker makes a difference...I boil my cauli > with the potato then drain very well as it needs to be drier to get the > right texture... > > I would think a good pressure cooker method to get a good mashed potato > taste would be: > > > in the pot with the lid off..fry a few slivers garlic in olive oil till > brown and remove the garlic so you have flavored oil..then add a > generous pat of butter and brown one chopped small size head cauliflower > and one large pealed and diced potato .. > then the secret trick would be add your teaspoon onion powder and salt > and pepper and 1/4 cup heavy cream..put on lid and cook the 6 > minutes..remove lid and mash and season to taste. > > least it seems to me that would work. > > cooking the cauli with the cream gets rid of that sulphuric cauliflower > taste and thickens the liquid pre mash > > worth a shot... > > KROM Hi KROM, Got a chance to try your suggestions out. The cream did wonderfully on removing the sulphuric taste. Skipped the garlic as both the wife and I did not like a test sample. (Neither one of us liked garlic in real potatoes either.) I only had it at pressure for 4 minutes. I should have gone for 5 -- still some chewy parts. And I over peppered it. But that will go away with time in the refrigerator. I was not sure if browning some to start with made any difference in the taste, but it sure did taste good! Used two heads of cauliflower, one cube butter, ~1/5 cup EVOO. Browned. Then added 1/2 cup cream and put up at pressure. Fast relieved pressure. Added ~1T Onion, 4 oz cream cheese, s & p. Used my wire potato smasher to mix. Thank you so much for the instructions! -T |
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