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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I started with Christina Pirello's recipe and have tweaked it several times.
I think I have made my best batch yet! Her original recipe called for: 1 cup natural, creamy peanut butter 1/3 cup brown rice syrup 1/4 cup cocoa powder 2 T. vegan "butter" Pinch salt Scant pinch black pepper Scant pinch chili powder Scant pinch cinnamon 1/2 teaspoon good vanilla 1/2 cup chopped walnuts She uses a food processor. She processes all but the walnuts and she says to use cold "butter". Then work the walnuts in with your hands. Then press out onto plastic wrap so that it is 1" thick. Chill 3 hours and cut into squares. The first time I made this, I used sunseed butter which I really don't like. But Angela can't have peanut butter. But I also put in the walnuts which she does not like. I wanted to make it as close as possible to the original recipe though and feared that it might not hold up without the walnuts. I need not have worried. I then made two more batches. One for Angela with the sunseed butter and no walnuts and one for me with peanut butter. I added extra walnuts to mine. But I forgot the "butter". End result was fine but mine seemed a tad sweet even though I added less brown rice syrup. So tonight I made another batch. Added a little more cocoa, much less brown rice syrup and a lot more walnuts. Really so many walnuts that there is just a wee bit of fudge holding it all together. But... I loves me some walnuts! I'm sure that you could vary the nuts in this and the type of nut/seed butter that you use. Not so sure that it would work so well without the cocoa because I think it sort of thickens the mixture. Might be able to sub in a sugar substitute for the brown rice syrup. I did notice that Angela's batch with the sunseed butter set up a lot more firm than my peanut butter batch. And Christina also said it is not necessary to closely measure these ingredients, but to make sure not to use too much pepper, cinnamon or chili powder. They are there to add a bit of punch but you're not supposed to notice them as outright flavors. I think next time I will try this using coconut oil. I have used that for a cooked fudge and I liked the taste of that. I used Nucoa in these batches. At any rate, this stuff doesn't seem to have enough carbs in it to spike me. I can grab a quick bite of it on my way out the door and it is adding protein to my diet. Oh and... So far the cocoa has not set off my GERD except for when I made the mistake of eating a piece right before bed. And if anyone takes offense to this not being a real fudge... True the texture is not quite that of a cooked fudge but that is what she called it so I am going with that. It is very good. |
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