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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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In article >, Todd >
wrote: > On 10/17/2013 11:46 PM, Billy wrote: > > In article >, Todd > > > wrote: > > > >> On 09/26/2013 01:13 PM, Brooklyn1 wrote: > >>> Todd wrote: > >>>> > >>>> Do Poblano chilies turn red (Ancho) on the vine, > >>>> or do you have to pick them first? > >>>> > >>>> If you leave them on the vine to turn red, how long > >>>> does it typically take? Three weeks? > >>> > >>> Peppers do not ripen further once picked. There are many variables > >>> that determine how long peppers require to achieve a particular degree > >>> of ripeness. Not knowing in what climate you are in all I can say is > >>> if you live where freezing weather occurs be sure to harvest your > >>> peppers prior to the first light frost regardless how ripe or they > >>> will likely be ruined. > >>> > >> > >> Thank you. And it just froze last night. I have > >> to go check the damage. :'( > > > > There should be chili beans in your future. > > > > CHILI BEANS > > > > > > 2 c. dry beans > > 6 c. water > > 2 c. red chili sauce > > 1 tsp. oregano > > 1 tsp. ground cumin > > 1/2 c. finely chopped onion > > 1 clove garlic, finely chopped > > 1/2 lb. ground beef > > > > Wash beans and boil in water for 2 minutes. Remove from heat; cover and > > let stand for 1 hour or longer. Cook beans 1 1/2 to 2 hours, depending > > on kind, until tender. > > Simmer the chili sauce with the spices, onion and garlic. Cover for 15 > > minutes. Brown meat while chili sauce is cooking. Gently mix drained > > beans, chili sauce and meat. Broil gently for a few minutes longer. > > Makes 6-8 servings. > > > > Red Chili Sauce > > > > 4 dried ancho or fresh pasilla chilies, or 3 tbsp. chili powder, or 1 > > tsp. crushed red pepper > > 4 med. tomatoes (1 1/2 lbs.) or 1 (15 oz.) can tomato puree > > 1 med. onion, cut up > > 1 clove garlic, minced > > 1 tsp. salt > > 1/4 tsp. sugar > > 1 tbsp. cooking oil > > > > Cut chilies open. Discard stems and seeds. Cut chilies into small pieces > > with scissors or a knife. Place in bowl; cover with boiling water. Let > > stand 45 to 60 minutes. Drain. > > To peel tomatoes, dip them in boiling water for 30 seconds; plunge into > > cold water. Slip skins off. Quarter tomatoes. Place in blender > > container; cover and blend until nearly smooth. Measure 2 cups of the > > blended tomatoes; return to blender container (or place canned tomato > > puree in blender container). Add the drained chilies or chili powder or > > crushed red pepper. Add onion, garlic, salt and sugar; cover and blend > > until smooth. > > In 1 1/2 quart saucepan combine tomato mixture and cooking oil. Cook and > > stir over medium heat about 10 minutes or until sauce is slightly > > thickened. Makes 2 cups. > > > > Hi Billy, > > Awesome directions! Thank you! > > You do know I am diabetic? We correspond over on alt.food.diabetic > frequently. > > Do you have a Diabetic/Paleo substitute for the beans? How > about two pounds of ground beef/roast? > > What Red Peppers would you use? Ancho? Chimayo? Cayenne? > > And, what would you substitute for the Cumin, which my wife > is allergic to (can't use Chili powder for the same reason)? > > You are the man! Thank you! > > What a minute, one one clove of Garlic?!?!?! :-) > > -T No substitutes. Yes I have diabetes, and arteriosclerosis. My excitement is waiting to see which one gets me first. If you are T2, exercise to a sweat before you eat. That should help. -- Palestinian Child Detained <http://www.youtube.com/watch?v=zzSzH38jYcg> Remember Rachel Corrie <http://www.rachelcorrie.org/> Welcome to the New America. <http://www.youtube.com/watch?v=hA736oK9FPg> |
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