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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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My daughter Angela loves coleslaw. And while she isn't diabetic, the
commercially prepared coleslaw and dressing is always too high in carbs for me. I've tried many different diabetic recipes and while I will usually eat them, they didn't always taste like coleslaw. She turns up her nose at them. And then there was the one that required me to buy all sort of weird things I wouldn't normally have around, like concentrated apple juice. That was so vile I couldn't get it in the trash soon enough! I finally found one by modifying a recipe I found online and came up with a winner. Coleslaw 6 cups shredded cabbage, measure it while shredded, then give it a coarse chop 1 large carrot, grated 1 medium yellow onion, grated 10 teaspoons Splenda 1/4 cup white vinegar 2 teaspoons grapeseed oil 1 teaspoon Dijon mustard 1/2 teaspoon sea salt 1/2 teaspoon celery seed Coarsely ground black and pink peppercorns, to taste Mayonnaise, 1/4 to 1/2 cup Bring the Splenda, vinegar and seasonings to a boil. Whisk until smooth. Chill, then whisk in enough mayo to get the consistency you prefer in a dressing. Put prepared vegetables in a large bowl. Stir to mix, then add the dressing and mix well. Cover, and refrigerate, stirring several times while it chills. Chill several hours before serving. This will keep for up to a week and gets better the longer it sits. Carb count is approx. 4 g per 1/2 cup. There will be more carbs if you use low fat or fat free mayo. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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