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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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* Exported from MasterCook *
Butternut Squash Soup Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large butternut squash -- 4 pounds 2 tablespoons olive oil 4 cups chicken stock 2 cups water 1 1/2 teaspoons pepper 2 teaspoons salt 1/2 teaspoon onion powder 1 teaspoon dried tarragon Cut the squash down the middle and scoop out the seeds and pulp with a spoon. Place, cut side down, on a roasting pan brushed with olive oil. Bake at 350 degrees for 1 hour or until tender. Scoop out flesh with a spoon and place into a large mixing bowl. In another large mixing bowl, stir together water and stock. Puree squash in a blender or food processor (in batches). adding enough of the liquid as needed, until smooth. Pour pureed squash into a deep pot and bring to a low boil. Season with salt, pepper, onion power and tarragon. Reduce heat to a simmer and cook over very low heat 1 hour, stirring every quarter hour. - - - - - - - - - - - - - - - - - - Calculated as 6 servings 159Cal, 4.9g fat, 0.7 sat. fat, 27.8g carbohydrate, 4g fiber, 3g protein Vicki |
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