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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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pfft someone else who can't read. "Pete Romfh" > wrote in message ... | I've learned a number of useful things reading the group's posts for the | past week. Thanks for sharing your knowledge and experience. | | One of the ways I'd like to give back to the group is sharing some of the | recipes I've come up with since I was diagnosed w/ T2 a couple of months | ago. I've got a bit of culinary experience and have decided to use that to | learn more low fat, low carb techniques and "improve" some | recipes I've always enjoyed. | | I'll precede each message with REC: so if this isn't interesting to you | just build a filter to ignore them. | | Pete Romfh, new T2, no meds yet and trying to be a good diabetic. | | -= Exported from BigOven =- | | Low Fat, Tex-Mex Fish Fingers | | Crispy, spicy, easy to prepare, and low fat to boot. This will be one of | your favorites. | | Recipe By: Pete Romfh | Serving Size: 4 | Cuisine: American | Main Ingredient: Fish | Categories: Diabetic, Low Carb, Low Fat, Superbowl, Summer, Spring, Bake, | Simple - Easy, Main Dish, Hors dOeuvres, Brunch | | -= Ingredients =- | 1 Egg white ; -or egg substitute | 1/4 cup Milk, 1% | 1 tablespoon Lime juice | 1 teaspoon Lime zest ; -finely chopped | 1/2 cup Corn meal | 1/2 teaspoon Chili Powder | 1/2 teaspoon Cumin | 1/2 teaspoon Oregano, dried | 1/8 teaspoon Cayenne pepper ; - to taste | 0 ~~ Cooking Spray -- ~~; as needed | 1 pound Tilapia filets ; - or other firm white fish | | -= Instructions =- | Preheat oven to 400°F. | In a shallow pan or bowl, whisk together the egg whites, milk, lime juice, | and zest. Set aside. | In another shallow dish mix cornmeal and spices together. set aside. | Cut the fish into strips about 3/4 inch on a side and as long as the filet | will allow. | Lightly spray a baking pan or cookie sheet large enough to hold all the | fish. | Coat the fish by dipping it in the egg wash then rolling it in the spiced | cornmeal. | Lay the fish out on the baking pan. Don't let them touch as they'll stick | together. | When the fish are all coated and layed out, lightly spray the tops with oil. | | | Bake for about 15 minutes until lightly browned and fish is white | throughout. | Serve with low-fat remoulade, cocktail sauce, or fresh cut lemons to | squeeze. | | Cals: 235, Fat 9g, Carb: 15g, Fiber: 1g, Protein: 21g | | ** This recipe can be pasted into BigOven without retyping. BigOven.com ID= | 159961 ** | ** Easy recipe software. Try it free at: http://www.bigoven.com ** | | | -- | Pete Romfh, Telecom Geek & Amateur Gourmet. | http://www.bigoven.com/~promfh | promfh (at) hal-pc (dot) org | | |
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