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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Since it's cold out in many parts of the U.S. here's a winter warmer for you
to try. -= Exported from BigOven =- Sugar-free Mexican-Style Hot Chocolate Warm, Spicy and Sweet. This is very relaxing when you're cold and tired. Recipe By: Pete Romfh Serving Size: 9 Cuisine: Mexican Main Ingredient: Chocolate Categories: Low Sugar, Diabetic, Vegetarian, Low Fat, Winter, Simple - Easy -= Ingredients =- 2 3/4 cups Nonfat dry milk powder 1/2 cup Unsweetened cocoa powder 1/2 cup Splenda ; - See note * 2 teaspoons Ground cinnamon ; - or to taste 1/4 teaspoon Cayenne pepper ; - Optional -= Instructions =- For Cocoa Mix, In a storage container combine dry milk powder, cocoa powder, sugar substitute and cinnamon. Mix well. Cover and store in a cool, dry place up to 8 weeks. For each serving, place 1/3 cup of the cocoa mix in a mug. Add 2/3 cup boiling water; stir to mix. Decorate the cup with a cinnamon stick. Try it with the cayenne pepper. It's not enough to make it "hot" but it adds interesting undertones to the flavor. Makes 9 servings, each 8 oz. Containing: 113 calories, 8 g protein, 14 g carbohydrate, 4 g total fat, 2 g saturated fat, 4 mg cholesterol, 120 mg sodium, 413 mg potassium 1 milk exchange, 1/2 fat * Note: Don''t try this with a sweetener containing aspartame. They lose their sweetness when heated. ** Recipe & photo available at: http://www.bigoven.com/recipe160147 ** If it doesn't bump your BG levels, a small splash of dark rum in this is a nice touch. -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
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This looks yummy! And right on time--we're having our second major
storm of the season--the sleet just started falling and it's only 24 degrees out, so it will likely turn to snow and be so slick we have to stay in for a couple of days. pc |
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![]() > Sugar-free Mexican-Style Hot Chocolate > >Warm, Spicy and Sweet. This is very relaxing when you're cold and tired. > > >-= Ingredients =- >2 3/4 cups Nonfat dry milk powder >1/2 cup Unsweetened cocoa powder >1/2 cup Splenda ; - See note * >2 teaspoons Ground cinnamon ; - or to taste >1/4 teaspoon Cayenne pepper ; - Optional > >-= Instructions =- >For Cocoa Mix, >In a storage container combine dry milk powder, cocoa powder, sugar >substitute and cinnamon. Mix well. Cover and store in a cool, dry place >up to 8 weeks. >For each serving, place 1/3 cup of the cocoa mix in a mug. Add 2/3 cup >boiling water; stir to mix. >Decorate the cup with a cinnamon stick. > >Try it with the cayenne pepper. It's not enough to make it "hot" but it adds >interesting undertones to the flavor. > >Makes 9 servings, each 8 oz. Containing: >113 calories, 8 g protein, 14 g carbohydrate, >4 g total fat, 2 g saturated fat, 4 mg cholesterol, >120 mg sodium, 413 mg potassium >1 milk exchange, 1/2 fat > >* Note: >Don''t try this with a sweetener containing aspartame. They lose their >sweetness when heated. > > >** Recipe & photo available at: http://www.bigoven.com/recipe160147 ** > > >If it doesn't bump your BG levels, a small splash of dark rum in this is a >nice touch. > > |
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