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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Carb Counting - Beans & Legumes
10 gr net carb beans and legumes - cooked:
1/3 cup lentils 1/3 cup kidney beans 1/3 cup black beans 1/4 cup navy beans 1/3 cup baby lima beans 1/3 cup great northern beans 1/3 cup chick peas (garbanzos) 1/4 cup fava beans 1/3 cup pinto beans 3/4 cup green soybeans (edamame) |
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