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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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SPAGHETTI SQUASH WITH TOMATOES, BASIL, AND PARMESAN
a 3-pound spaghetti squash, halved lengthwise, reserving one half for another use, and the seeds discarded 2 tablespoons olive oil 1/4 cup shredded fresh basil leaves plus additional for garnish 1/4 teaspoon dried oregano 3 tablespoons freshly grated Parmesan 1 cup thinly sliced cherry tomatoes In a glass baking dish arrange the squash half, cut side down, pour 1/4 cup water around it, and cover the dish tightly with microwave-safe plastic wrap. Microwave the squash at high power (100%) for 12 minutes, or until it is soft when pressed, and let it stand, covered, for 3 minutes. In a large bowl whisk together the oil, 1/4 cup of the basil, the oregano, and 2 tablespoons of the Parmesan, stir in the tomatoes, and season the mixture with salt and pepper. While the squash is still warm scrape it with a fork to form strands, add the strands to the tomato mixture, and toss the mixture until it is combined. Divide the mixture between 2 bowls, sprinkle the remaining 1 tablespoon Parmesan over it, and garnish it with the additional basil. Serves 2. |
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