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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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We love salmon and eat a lot of it. We get salmon fillets at the
Costco or Sams club and poach them for use through the week. This is our own recipe, and is made with Japanese ingredients. 2 pound salmon fillet 2 cups water (enough to make liquid 1/2 - 3/4 inches deep) 1/4 cup Ponzu* vinegar (or juice of 1/2 lemon) 1 teaspoon Hon-Dashi* powder (or chicken base powder) 1/2 cup sake (or white wine) 3 large scallions, chopped 1/4 teaspoon ground ginger root Mix all ingredients and bring to boil in large skillet with a tight cover. Cut salmon fillet in half if it won't fit in skillet. Lower heat to a slow boil and add the salmon and cover. Salmon is done in about 3 minutes. We have a glass cover and watch it, when it turns light pink in the top center, it is done. Remove immediately, can be eaten warm but we usually let it cool. Then cut into serving size pieces and refrigerate for use in salads or other meals. I like to add some vegetables to the poaching liquid, like carrots, broccoli etcm cook and eat as a soup. * Ponzu vinegar is a rice vinegar seasoned with citrus * Hon-Dashi is a bonito stock base used in Japanese cooking. Andrea2 |
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