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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I found this recipe from Gourmet magazine... and I made it yesterday for
a dinner party. It was great! Low carb and low fat. Everyone should be happy, but the chicken. Jennifer TANDOORI-STYLE GRILLED CHICKEN This recipe adapts traditional Indian tandoori cooking for a barbecue. The chicken needs to marinate overnight, so start this one day ahead. 2 cups plain whole-milk yogurt 2 tablespoons fresh lemon juice 2 tablespoons minced peeled fresh ginger 4 garlic cloves, minced 1 teaspoon salt 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/2 teaspoon saffron threads, crumbled 1/2 teaspoon ground cumin 1/2 teaspoon ground black pepper 1/2 teaspoon cayenne pepper 8 skinless leg-thigh chicken pieces 1 small red onion, thinly sliced crosswise, separated into rings 1/4 cup chopped fresh cilantro Blend 1 cup yogurt and next 10 ingredients in processor until smooth. Transfer to large bowl. Mix in remaining 1 cup yogurt. Add chicken and turn to coat. Cover and refrigerate overnight. Prepare barbecue (medium-high heat). Place marinade-coated chicken on barbecue. Grill chicken until just cooked through, about 12 minutes per side. Transfer chicken to platter. Top with onion and cilantro and serve. Makes 8 servings. |
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