I am a type 2 diebetic and manage it by diet. After I eat if my bood sugar
starts to rise there are two things that have very quick effects on lowering
my blood sugar.


1. Weight lifting.
If I do 10 minutes on my weight machine I can lower my blood sugar 50-100
points. These affects are very quick with in 30-60 miniutes


2. I take a shot of alcohol. This works as well. As a matter of fact I
found that if I am going to consume somehting with more carbs than I normaly
eat that I can drink a low carb high proof alcoholic beverage and my blood
sugar does not rise as fast or as high.