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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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This is quick to fix and elegant to serve.
We put it on grilled Romaine lettuce hearts. -= Exported from BigOven =- Roasted Red Pepper Dip This tangy dip goes well on vegetables, toasted bread, or crackers. Recipe By: Pete & Peggy Romfh Serving Size: 8 Cuisine: American Main Ingredient: Red peppers Categories: Low Sugar, Diabetic, Atkins-Friendly, Vegetarian, Low Carb, Meatless, Simple - Easy, Vegetables, Sauces, Appetizers -= Ingredients =- 1/3 cup whole natural almonds 1 cup Red peppers ; - Roasted & chopped 1 teaspoon Balsamic Vinegar 1 tablespoon shallot 1 tablespoon olive oil 1/4 teaspoon Kosher Salt ; - to taste 1/4 teaspoon Black pepper -= Instructions =- Preheat the oven to 350 degrees F. Put the nuts on a baking sheet and toast until fragrant, about 10 minutes. Let cool. Put the nuts into a processor and finely chop. Add pepper, vinegar and shallots to the bowl and process until smooth. While the processor is running, drizzle the oil into the bowl. Season with salt and pepper and serve. Each (2 Tbs) serving contains an estimated: Cals:44, FatCals: 32, TotFat: 3.5g SatFat: 0g, PolyFat: 1g, MonoFat: 3g Chol: 0g, Na: 49mg, K: 67mg TotCarbs: 4g, Fiber: 1g, Sugars: 1g NetCarbs: 3g, Protein: 1g Adapted from recipe by: Chef Ellie Krieger ** Recipe, with photo, at: www.bigoven.com/recipe161483 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
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This sound like something I'd really like. I like the idea of adding
almonds, one of my favorite foods for their taste and nutritional value. When I make it I will be making one change, I like my almonds raw and soaked in water for 2 days. When almonds are roasted, the nutriments are altered, I prefer them natural. I have been buying sweet red pepper paste (spread) from Turkey. I love it in salads. I smear about 2 tbs in the bottom of my salad bowl, add salad, olive oil, rice vinegar and toss. Delicious IMHO. The only problem with buying the red pepper paste is the large containers it comes in. My hubby don't like it much and I can't eat it all before I consider it over the hill and I don't like throwing food away. I'll be making a batch with your recipe today, will try it with pork we are planning to cook carnitas style. We normally eat it with salsa but the roasted red pepper dip sounds good. Andrea2 Type 2, pregnant |
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