Hi everyone. I wonder if you can help. Does anyone know a website
where I can find a list of American cup measurements in the following
fomat eg:

1 cup flour = 5 oz. approx.
1 cup sugar = 8 oz. approx.

I'm wanting to convert some recipes I have from an American book my
daughter bought me on a recent visit and I thought a list of the
ingredients in this form would be useful. I'm thinking of a similar
measurement for sultanas, rice, breadcrumbs etc. etc. maybe liquids
like maple syrup.

I hope you can help.
Joan