Healthiest Cooking Oils.

I know I brought this up before claiming the benefits of 100% oleic Safflower
oil being better than all other oils.

http://agric.ucdavis.edu/crops/oilseed/saff2oil.htm

Your thoughts?

Andy

--
All Posts Blocked From: @yahoo|@gmail|@hotmail

Andy wrote:
>
> Your thoughts?


Healthful diets are an individual thing. What's good for one person
might be all wrong for the next. Decreeing in advance which is the most
healthful oil is harmless but wrongheaded. Eat a variety of foods. Try
to keep those foods on the unprocessed side, though exceptions to that
rule are numerous. Don't smoke. Keep your weight in check. Exercise.
Be happy. See your doctor. Stay off of usenet. Don't worry about oil.


--Lia

In article >, Andy <q> says...
> Healthiest Cooking Oils.
>
> I know I brought this up before claiming the benefits of 100% oleic Safflower
> oil being better than all other oils.
>
> http://agric.ucdavis.edu/crops/oilseed/saff2oil.htm
>
> Your thoughts?
>
> Andy
>
>
The main purpose of the linked article seems to be to pimp a particular
agricultural product from California (not that there's anything wrong
with that).

Allow me to pimp a couple of books: "Eat Fat, Lose Fat" and "Nourishing
Traditions". Both will help to expand your knowledge regarding the fats
that should and should not be in your diet, and they'll provide other
useful dietary info as well.

Bob