BROCCOLI QUICHE
(Linda Sue's)

10 ounces frozen chopped broccoli, cooked and well drained
8 ounces cheddar cheese, shredded
2 ounces onion, chopped, about 1/3 cup
6 eggs
1 cup heavy cream
1 teaspoon salt
Dash pepper
Spray a large glass pie plate. Put the broccoli, onion and cheese in
the bottom of the plate. Beat the eggs, then whisk in the cream, salt
and pepper. Pour evenly over the cheese. Bake at 350º for 35-45
minutes, until a knife inserted in the center comes out clean. Let
stand 10 minutes before cutting.
Makes 6 servings
Can be frozen
Per Serving: 379 Calories; 32g Fat; 18g Protein; 5g Carbohydrate; 2g
Dietary Fiber; 3g Net Carbs



This is so good! I added 4 cooked, diced chicken breasts to up the
protein. And I left out the onion...was just too tired to cut one up.
I will probably eat this for breakfast and lunch tomorrow.

:lol:

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