"itsjoannotjoann" > wrote in message
...
On Jul 25, 7:20 pm, "MaryL" -OUT-THE-LITTER>
wrote:
>
> This looks like it would be great for me. I don't eat any flour, and
> quiche
> usually has a crust (and sometimes does not hold together too well without
> the crust). This one appears to be crustless. Great! I'm going to try it.
>
> Thanks,
> MaryL
>
>
Shredded potatoes also make a nice 'pie' if you don't indulge in
flour.

I have a little problem with zigzags recipe of adding FOUR cooked,
diced chicken breasts to his/her quiche which he/she stated was in one
pie plate. That must have been a dishpan instead of a pie plate this
quiche was cooked in with all the other ingredients. Or very tiny
chicken boobs.

Yes, that does sound like a lot of chicken. The shredded potatoes won't
help me, though. I have diabetes. I am not on a true low-carb diet, but
after diagnosis I completely eliminated flour, potatoes, pasta, rice, and
sugar (actually, *any* added sugar, but I do eat fresh fruit). As a result,
my BG has been under tight control, and I have not needed any medication
since March 2005. I do realize that many/perhaps most diabetics eat these
things "in moderation," but complete avoidance has worked better for me.

Thanks,
MaryL