"GRANNYllongoria0" > wrote in message
...
>I was wondering about a diet I could stand to lose about 20 lbs. I
> recently lost my dog and had gained weight.

Run around the neighborhood until you find your dog, that ought to help.

I tried looking up some
> good diet and recipe pages to lose it, along with excersise. I am not
> good at searches though. Any help on a good site that is free and
> shows daily menus to help lose a little weight?

Avoid Blogger blogs with Adsense ads, they are all spam! Right?