"GRANNYllongoria0" wrote

>I was wondering about a diet I could stand to lose about 20 lbs. I
> recently lost my dog and had gained weight. I tried looking up some
> good diet and recipe pages to lose it, along with excersise. I am not
> good at searches though. Any help on a good site that is free and
> shows daily menus to help lose a little weight?

So sorry for your loss there!

As to weight loss, there are many ways. May I suggest a trip to the library
and the cook book section? Then you can look over some of the lower
calorie/fat books and check one out to try. If you then find you like that
book, you are apt to find it on Amazon.com so can buy it fairly cheaply if
you do not mind 'used'. I buy lots of books from there and have had good
service.

If the library doesnt enthuse you, you can go to a book store and peruse the
choices there.

If money is an issue, you may want to google for MealMaster and pick up a
copy (freeware now) and then some of the excellent recipes out there for
free download in MM format. I can even select a bunch of recipes and have
it make me a shopping list.

On Wed, 6 Aug 2008 18:39:39 -0400, cshenk wrote:

> "GRANNYllongoria0" wrote
>
>>I was wondering about a diet I could stand to lose about 20 lbs. I
>> recently lost my dog and had gained weight. I tried looking up some
>> good diet and recipe pages to lose it, along with excersise. I am not
>> good at searches though. Any help on a good site that is free and
>> shows daily menus to help lose a little weight?
>
> So sorry for your loss there!
>
> As to weight loss, there are many ways. May I suggest a trip to the library
> and the cook book section? Then you can look over some of the lower
> calorie/fat books and check one out to try. If you then find you like that
> book, you are apt to find it on Amazon.com so can buy it fairly cheaply if
> you do not mind 'used'. I buy lots of books from there and have had good
> service.
>

i've also had good results with amazon used books (c.d.'s, too). if the
seller ****s up, amazon makes it right.

your pal,
blake