"GRANNYllongoria0" > wrote in message
...
>I was wondering about a diet I could stand to lose about 20 lbs. I
> recently lost my dog and had gained weight. I tried looking up some
> good diet and recipe pages to lose it, along with excersise. I am not
> good at searches though. Any help on a good site that is free and
> shows daily menus to help lose a little weight?

Her's a couple of tidbits in pursuit of your goal: 1) learn to LOVE
exercise 2) don't read rfc, it'll make you hungry :-)

TammyM