These muffins are low-fat and no sugar added, but really very tasty. They
fit within our Weight Watcher's regime nicely. Non-dieters would never
know. :-)


* Exported from MasterCook *

Bran Pumpkin Muffins

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
1 tablespoon pumpkin pie spice
1 1/4 cups All-Bran® Original
1 cup low fat milk
1 cup raisins
1 cup canned pumpkin -- plus 3 tablespoons
1 cup Splenda
1/2 cup egg substitute
1 1/2 teaspoons sugar (optional)

Stir together flour, the 1 cup sugar, baking powder, salt, and pumpkin pie
spice. Set aside.

In large mixing bowl, combine KELLOGG'S® ALL-BRAN® cereal, milk, raisins
and pumpkin. Let stand about 2 minutes or until cereal softens.

Add egg and beat well. Add flour mixture, stirring only until combined.
Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking
spray. Sprinkle with the 1 1/2 teaspoons sugar.

Bake at 400° F about 20 minutes or until lightly browned. Serve warm.

Description:
"low-fat, no sugar added"
Yield:
"12 muffins"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 101 Calories; 1g Fat (11.8% calories
from fat); 3g Protein; 20g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 144mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.

--
Wayne Boatwright
(correct the spelling of "geemail" to reply)

*******************************************
Date: Sunday, 10(X)/12(XII)/08(MMVIII)
*******************************************
Countdown till Veteran's Day
4wks 1dys 7hrs 30mins
*******************************************
Contrary to rumor, I don't live in the
past -- I just visit.

"Wayne Boatwright" > wrote in message
5.69...
> These muffins are low-fat and no sugar added, but really very tasty. They
> fit within our Weight Watcher's regime nicely. Non-dieters would never
> know. :-)
>
>
> * Exported from MasterCook *
>
> Bran Pumpkin Muffins
>
<snip>

Wayne! What a fabulous-sounding recipe! I'm going to make these tonight
for the office crew tomorrow.

TammyM

On Tue 14 Oct 2008 11:53:00a, TammyM told us...

>
> "Wayne Boatwright" > wrote in message
> 5.69...
>> These muffins are low-fat and no sugar added, but really very tasty.
They
>> fit within our Weight Watcher's regime nicely. Non-dieters would never
>> know. :-)
>>
>>
>> * Exported from MasterCook *
>>
>> Bran Pumpkin Muffins
>>
> <snip>
>
> Wayne! What a fabulous-sounding recipe! I'm going to make these tonight
> for the office crew tomorrow.
>
> TammyM

Thanks, Tammy. They really were tasty. Sadly, they're all gone. :-(

--
Wayne Boatwright
(correct the spelling of "geemail" to reply)

*******************************************
Date: Tuesday, 10(X)/14(XIV)/08(MMVIII)
*******************************************
Countdown till Veteran's Day
3wks 6dys 11hrs 58mins
*******************************************
'Artificial intelligence usually beats
real stupidity.'

Wayne Boatwright wrote:
> These muffins are low-fat and no sugar added, but really very tasty. They
> fit within our Weight Watcher's regime nicely. Non-dieters would never
> know. :-)
>
>
> * Exported from MasterCook *
>
> Bran Pumpkin Muffins
>
> Recipe By :
> Serving Size : 12 Preparation Time :0:00
> Categories :
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 1 1/4 cups all-purpose flour
> 1 tablespoon baking powder
> 1/4 teaspoon salt
> 1 tablespoon pumpkin pie spice
> 1 1/4 cups All-Bran® Original
> 1 cup low fat milk
> 1 cup raisins
> 1 cup canned pumpkin -- plus 3 tablespoons
> 1 cup Splenda
> 1/2 cup egg substitute
> 1 1/2 teaspoons sugar (optional)
>
> Stir together flour, the 1 cup sugar, baking powder, salt, and pumpkin pie
> spice. Set aside.
>
> In large mixing bowl, combine KELLOGG'S® ALL-BRAN® cereal, milk, raisins
> and pumpkin. Let stand about 2 minutes or until cereal softens.
>
> Add egg and beat well. Add flour mixture, stirring only until combined.
> Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking
> spray. Sprinkle with the 1 1/2 teaspoons sugar.
>
> Bake at 400° F about 20 minutes or until lightly browned. Serve warm.
>
> Description:
> "low-fat, no sugar added"
> Yield:
> "12 muffins"
> - - - - - - - - - - - - - - - - - - -
>
> Per Serving (excluding unknown items): 101 Calories; 1g Fat (11.8% calories
> from fat); 3g Protein; 20g Carbohydrate; 1g Dietary Fiber; trace
> Cholesterol; 144mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
> Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.
>
Thanks! Forwarded to myself. I like different bran muffin recipes!

--
Jean B.

On Wed 15 Oct 2008 06:34:17p, Jean B. told us...

> Wayne Boatwright wrote:
>> These muffins are low-fat and no sugar added, but really very tasty.
>> They fit within our Weight Watcher's regime nicely. Non-dieters would
>> never know. :-)
>>
>>
>> * Exported from MasterCook *
>>
>> Bran Pumpkin Muffins
>>
>> Recipe By :
>> Serving Size : 12 Preparation Time :0:00
>> Categories :
>>
>> Amount Measure Ingredient -- Preparation Method
>> -------- ------------ --------------------------------
>> 1 1/4 cups all-purpose flour
>> 1 tablespoon baking powder
>> 1/4 teaspoon salt
>> 1 tablespoon pumpkin pie spice
>> 1 1/4 cups All-Bran® Original
>> 1 cup low fat milk
>> 1 cup raisins
>> 1 cup canned pumpkin -- plus 3 tablespoons
>> 1 cup Splenda
>> 1/2 cup egg substitute
>> 1 1/2 teaspoons sugar (optional)
>>
>> Stir together flour, the 1 cup sugar, baking powder, salt, and pumpkin
>> pie spice. Set aside.
>>
>> In large mixing bowl, combine KELLOGG'S® ALL-BRAN® cereal, milk,
>> raisins and pumpkin. Let stand about 2 minutes or until cereal softens.
>>
>> Add egg and beat well. Add flour mixture, stirring only until combined.
>> Portion evenly into twelve 2 1/2-inch muffin pan cups coated with
>> cooking spray. Sprinkle with the 1 1/2 teaspoons sugar.
>>
>> Bake at 400° F about 20 minutes or until lightly browned. Serve warm.
>>
>> Description:
>> "low-fat, no sugar added"
>> Yield:
>> "12 muffins"
>> - - - - - - - - - - - - - - - - - -
>> -
>>
>> Per Serving (excluding unknown items): 101 Calories; 1g Fat (11.8%
>> calories from fat); 3g Protein; 20g Carbohydrate; 1g Dietary Fiber;
>> trace Cholesterol; 144mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
>> Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.
>>
> Thanks! Forwarded to myself. I like different bran muffin recipes!
>

I think you'll like these! Sometimes I also add walnuts.

--
Wayne Boatwright
(correct the spelling of "geemail" to reply)

*******************************************
Date: Wednesday, 10(X)/15(XV)/08(MMVIII)
*******************************************
Countdown till Veteran's Day
3wks 5dys 4hrs 40mins
*******************************************
Anything you say *will* be misquoted
against you!

Wayne Boatwright > wrote in
5.61:

> 1 tablespoon pumpkin pie spice
>

Pumpkin Pie Spice



2 tablespoons ground cinnamon
1 tablespoon ground ginger
2 teaspoons ground nutmeg
1 teaspoon ground cloves
1/4 teaspoon salt

INSTRUCTIONS

1. Combine 2 tablespoons ground cinnamon, 1 tablespoon ground ginger, 2
teaspoons ground nutmeg, 1 teaspoon ground cloves, and 1/4 teaspoon salt.

--

The beet goes on -Alan

On Sat 18 Oct 2008 12:02:08p, hahabogus told us...

> Wayne Boatwright > wrote in
> 5.61:
>
>> 1 tablespoon pumpkin pie spice
>>
>
> Pumpkin Pie Spice
>
>
>
> 2 tablespoons ground cinnamon
> 1 tablespoon ground ginger
> 2 teaspoons ground nutmeg
> 1 teaspoon ground cloves
> 1/4 teaspoon salt
>
> INSTRUCTIONS
>
> 1. Combine 2 tablespoons ground cinnamon, 1 tablespoon ground ginger,
> 2 teaspoons ground nutmeg, 1 teaspoon ground cloves, and 1/4 teaspoon
> salt.

Alan, this is actually what I usually used when something calls for pumpkin
pie spice. There are numerous varied blends of this available commercially
in the UK, but I settled on this combination. I actually never buy
"pumpkin pie spice", although that's what the recipe I posted calls for.

Both yours and this one are very good!

British Mixed Spice

* Exported from MasterCook *

British Mixed Spice

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon Cinnamon
1 teaspoon Nutmeg
1 teaspoon Mace
1 teaspoon Allspice
1 teaspoon Cloves
1 teaspoon Ginger
1 teaspoon Coriander Seeds

Grind all spices in a spice mill until a fine powder is obtained. Store in
a tightly sealed jar.

Description:
"Use in Pumpkin Pie, Mincemeat Pie"

--
Wayne Boatwright
(correct the spelling of "geemail" to reply)

*******************************************
Date: Saturday, 10(X)/18(XVIII)/08(MMVIII)
*******************************************
Countdown till Veteran's Day
3wks 2dys 11hrs 1mins
*******************************************
Reality? But there are dirty DISHES
in Reality!