I would like ot know what is an ideal brekfast for those who work in
night shift??

On Feb 19, 8:27*pm, wrote:
> I would like ot know what is an ideal brekfast for those who work in
> night shift??

I'm sorry, you cannot be told what the ideal meals are until you have
been approved by the rfc cabal as qualified to receive the answer.
Please enter your password. -aem

On Feb 19, 11:27 pm, wrote:
> I would like ot know what is an ideal brekfast for those who work in
> night shift??

Night shift meaning 11-7 ish? Are you talking breakfast at 10PM
before or 8AM after?

> wrote in message
...
>I would like ot know what is an ideal brekfast for those who work in
> night shift??

Dinner.

Dimitri

On Feb 19, 10:36*pm, wrote:
> On Feb 19, 8:27*pm, wrote:
>
> > I would like ot know what is an ideal brekfast for those who work in
> > night shift??
>
> I'm sorry, you cannot be told what the ideal meals are until you have
> been approved by the rfc cabal as qualified to receive the answer.
> Please enter your password. * * -aem

You forgot the disclaimer: TINC* There is no Cabal. ;-)

N.

Dimitri wrote:
>
> > wrote in message
> ...
>> I would like ot know what is an ideal brekfast for those who work in
>> night shift??
>
> Dinner.
>
> Dimitri

That works for me. I'm not much for traditional "breakfast" foods
anyway. Leftovers are marvelous for breakfast!

"Goomba" > wrote in message
...
> Dimitri wrote:
>>
>> > wrote in message
>> ...
>>> I would like ot know what is an ideal brekfast for those who work in
>>> night shift??
>>
>> Dinner.
>>
>> Dimitri
>
> That works for me. I'm not much for traditional "breakfast" foods anyway.
> Leftovers are marvelous for breakfast!

A big breakfast is only good on 2 occasions;

Sunday morning about 10:00 AM

Or

Sunday Morning after 2:30 AM
(it takes 1/2 hour to get to the restaurant from the bar.)

;-)

Dimitri

In article
>,
wrote:

> I would like ot know what is an ideal brekfast for those who work in
> night shift??

Depends on what time you eat it.

I work night shifts...
--
Peace! Om

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe. -- Dalai Lama

In article >,
Goomba > wrote:

> Dimitri wrote:
> >
> > > wrote in message
> > ...
> >> I would like ot know what is an ideal brekfast for those who work in
> >> night shift??
> >
> > Dinner.
> >
> > Dimitri
>
> That works for me. I'm not much for traditional "breakfast" foods
> anyway. Leftovers are marvelous for breakfast!

Always. ;-)

Especially nuked in the microwave at work.
--
Peace! Om

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe. -- Dalai Lama

On Thu, 19 Feb 2009 20:27:14 -0800 (PST),
wrote:

>I would like ot know what is an ideal brekfast for those who work in
>night shift??

Pizza.

Carol

--
Change "invalid" to JamesBond's agent number to reply.

Since I rarely make breakfast but did so yesterday, I'll
chime in with one of my favorites: migas. (Which *is*
Tex-Mex food, unlike a lot of the things that are mistakenly
called Tex-Mex food...)

The ingredients were two fresh serannos, four tortillas,
three eggs, maybe three ounces of cheddar cheese, 1/2 a
bell pepper, and a few ounces of red enchilada sauce.
I soak the tortilla pices in a little water before sauteeing them
and the peppers, then add the eggs and other ingredients.
The procedure is remarkably similar to making matzo brie,
but with tortillas instead of matzos.

I think it would work fine after a graveyard shift too.

Steve

On Feb 20, 12:39 pm, Nancy2 > wrote:
> On Feb 19, 10:36 pm, wrote:
>
> > On Feb 19, 8:27 pm, wrote:
>
> > > I would like ot know what is an ideal brekfast for those who work in
> > > night shift??
>
> > I'm sorry, you cannot be told what the ideal meals are until you have
> > been approved by the rfc cabal as qualified to receive the answer.
> > Please enter your password. -aem
>
> You forgot the disclaimer: TINC* There is no Cabal. ;-)
>
> N.

You forgot the disclaimer: TINC* There is no Cabal. ;-)

Yes. That's what we tell them.

In article
>,
wrote:

> I would like ot know what is an ideal brekfast for those who work in
> night shift??

Leftover whatever-the-rest-of-the-family-ate-for-dinner.
More generally, a protein, fibrous carbs, and some fruit.
--
-Barb, Mother Superior, HOSSSPoJ
http://web.me.com/barbschaller
Several entries posted 2-19-2009

Melba's Jammin' wrote:
> In article
> >,
> wrote:
>
>> I would like ot know what is an ideal brekfast for those who work in
>> night shift??
>
> Leftover whatever-the-rest-of-the-family-ate-for-dinner.
> More generally, a protein, fibrous carbs, and some fruit.


I don't disagree with Barb, but I think a lot depends on whether
you sleep shortly after the meal (i.e. during the usual "first shift")
or later in the day, just before going to work. It also depends
somewhat on what you get to eat during work breaks.

I don't envy those who work the late shift. I don't know how you ever
get enough sleep or enjoy a regular lifestyle with family and friends.
I couldn't do it; my hat's off to you.

gloria p

"Melba's Jammin'" > wrote in message
...
> In article
> >,
> wrote:
>
>> I would like ot know what is an ideal brekfast for those who work in
>> night shift??
>
> Leftover whatever-the-rest-of-the-family-ate-for-dinner.
> More generally, a protein, fibrous carbs, and some fruit.
> --
> -Barb, Mother Superior, HOSSSPoJ
> http://web.me.com/barbschaller
> Several entries posted 2-19-2009

Quite often toast, butter, cheese & some cold meat.

Dimitri

I used to like working graveyard. Felt a special bond with the other
folks awake at 4AM, and a certain contempt for the masses that started
to swarm at rush hour. (I've been a security gaurd, gas station
attendant, line cook on midnights. All a long time ago.)

Afternoon shifts were the worst. Felt like I couldn't start anything
in the morning and the day was shot by the time I got off.

OBFood - fixin' to fix some Tunesian tuna/egg deep fried thing.
Mentioned it on some other thread. Check epicurious. Smells good so
far.

B

said...

> I would like ot know what is an ideal brekfast for those who work in
> night shift??


To the troll,

Any breakfast you can arrive to and leave from is an ideal breakfast!

Andy

Gloria P wrote:
>
> Melba's Jammin' wrote:
> > In article
> > >,
> > wrote:
> >
> >> I would like ot know what is an ideal brekfast for those who work in
> >> night shift??
> >
> > Leftover whatever-the-rest-of-the-family-ate-for-dinner.
> > More generally, a protein, fibrous carbs, and some fruit.
>
> I don't disagree with Barb, but I think a lot depends on whether
> you sleep shortly after the meal (i.e. during the usual "first shift")
> or later in the day, just before going to work. It also depends
> somewhat on what you get to eat during work breaks.
>
> I don't envy those who work the late shift. I don't know how you ever
> get enough sleep or enjoy a regular lifestyle with family and friends.
> I couldn't do it; my hat's off to you.
>
> gloria p

First off, one tends to have friends that work the same hours We used
to go out to eat after work; in any urban area there are plenty of
places to eat that are open all night.
Being a nightowl by nature, sleeping wasn't ever a problem. Needed much
less sleep when working nights than needed at a usual 'day job'.

Never got that much time to eat at work (and often no dedicated space),
so brought in small meals that could be downed quickly. Generally ate
whatever was in the fridge for 'breakfast' as soon as I got home. After
a few hours of sleep, made a normal 'dinner' and packed more to take
along.

On Feb 20, 1:16*pm, Damsel in dis Dress >
wrote:
> On Thu, 19 Feb 2009 20:27:14 -0800 (PST),
> wrote:
>
> >I would like ot know what is an ideal brekfast for those who work in
> >night shift??
>
> Pizza.
>
> Carol
>
> --
> Change "invalid" to JamesBond's agent number to reply.
==================================

If it's breakfast, make that cold pizza

Lynn in Fargo

In article >,
Christine Dabney > wrote:

> As far as eating and cooking, I eat and cook later than most folks,
> when I am off work. I am routinely cooking at midnight...hence the
> name of my blog.

<snipped for space>

Good post Christine. :-) I understand since I work night shifts too.
Weekends often have me doing a lot of cooking around 2 to 3 am. <g>
My body's circadian rythym is set up for that.

As for work, I used to just do a lot of fresh salads as I could make
those quickly and easily in the break room.

Lately, I now make up a 50 gram Whey Protein shake and just drink a
little of it when I get hungry. I most often make them last 4 hours or
so.

I eat one REAL meal that I cook for myself at home, generally involving
some fresh cooked meat and green veggies. I've had a craving for baby
spinach the last couple of weeks and have gone thru over 3 lbs. of it.

I'm just eating it plain/raw with my choice of animal flesh. ;-d

Weight loss is going well. Pain is a good incentive. <g>

I'm fixin' to set up the table top roaster here in a bit when I get my
house cleaning done. I've got some chicken and turkey to roast along
with some veggies for the week.
--
Peace! Om

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe. -- Dalai Lama

On Feb 21, 9:13*am, Omelet > wrote:
> In article >,
> *Christine Dabney > wrote:
>
> > As far as eating and cooking, I eat and cook later than most folks,
> > when I am off work. *I am routinely cooking at midnight...hence the
> > name of my blog.
>
> <snipped for space>
>
> Good post Christine. :-) *I understand since I work night shifts too.
> Weekends often have me doing a lot of cooking around 2 to 3 am. <g>
> My body's circadian rythym is set up for that.
>
> As for work, I used to just do a lot of fresh salads as I could make
> those quickly and easily in the break room.
>
> Lately, I now make up a 50 gram Whey Protein shake and just drink a
> little of it when I get hungry. *I most often make them last 4 hours or
> so.
>
> I eat one REAL meal that I cook for myself at home, generally involving
> some fresh cooked meat and green veggies. *I've had a craving for baby
> spinach the last couple of weeks and have gone thru over 3 lbs. of it.
>
> I'm just eating it plain/raw with my choice of animal flesh. ;-d
>
> Weight loss is going well. Pain is a good incentive. <g>
>
> I'm fixin' to set up the table top roaster here in a bit when I get my
> house cleaning done. *I've got some chicken and turkey to roast along
> with some veggies for the week.
> --
> Peace! Om
>
> I find hope in the darkest of days, and focus in the brightest. I do not judge the universe. -- Dalai Lama

A great quick breakfast after work is a grilled steak, microwaved
baked potato and salad. Prep time is 10 minutes.

On Feb 21, 3:24*am, Lynn from Fargo Ografmorffig >
wrote:
> On Feb 20, 1:16*pm, Damsel in dis Dress >
> wrote:> On Thu, 19 Feb 2009 20:27:14 -0800 (PST),
> > wrote:
>
> > >I would like ot know what is an ideal brekfast for those who work in
> > >night shift??
>
> > Pizza.
>
> > Carol
>
> > --
> > Change "invalid" to JamesBond's agent number to reply.
>
> ==================================
>
> If it's breakfast, make that cold pizza
>
> Lynn in Fargo

A grilled steak, microwaved baked potato and salad, only 10 minutes
prep to plate.