the corned beef i used, was bought at COSTCO and is a vienna beef
product. i cooked in the crock pot on low for about 6hours. at the
very end, i added a cabbage that was cut in quarters. (served when the
cabbage turned a bright spring green)
it was great!

THANKS for the suggestion of IRISH SODA BREAD.
i did bake it with all whole wheat/grain flour and it was great. (and
aritifical sweetener drops)
i baked it in the oven in a "pam sprayed" iron skillet. it was great!

you folks inspire me!

thanks,
rosie

On Thu, 19 Mar 2009 07:51:20 -0700 (PDT), "rosie@readandpost"
> wrote:

>the corned beef i used, was bought at COSTCO and is a vienna beef
>product. i cooked in the crock pot on low for about 6hours. at the
>very end, i added a cabbage that was cut in quarters. (served when the
>cabbage turned a bright spring green)
>it was great!
>
>THANKS for the suggestion of IRISH SODA BREAD.
>i did bake it with all whole wheat/grain flour and it was great. (and
>aritifical sweetener drops)
>i baked it in the oven in a "pam sprayed" iron skillet. it was great!
>
>you folks inspire me!
>
and it wasn't too salty? I've learned by experience that unless it is
specifically labeled otherwise, it's best to start off in liquid and
finish off in the oven.


--
I never worry about diets. The only carrots that
interest me are the number of carats in a diamond.

Mae West