Breakfast for a Friday?

Strawberry yogurt
Wgww toast (2) with 1/3 less fat cream cheese
A dozen baby carrots
Viactiv calcium+D caramel soft chew supplement
One-a-Day multivitamin
Tall glass of pink grapefruit juice

Definitely not an across-the-board flavor matched breakfast.

You?

Best,

Andy
--
Eat first, talk later.

Andy wrote:
> Breakfast for a Friday?
>
> Strawberry yogurt
> Wgww toast (2) with 1/3 less fat cream cheese
> A dozen baby carrots
> Viactiv calcium+D caramel soft chew supplement
> One-a-Day multivitamin
> Tall glass of pink grapefruit juice
>
> Definitely not an across-the-board flavor matched breakfast.
>
> You?
>
> Best,
>
> Andy

I just tried a chocolate beignet--not at all worth the calories
(or carbs).

--
Jean B.

Jean B. said...

> I just tried a chocolate beignet--not at all worth the calories
> (or carbs).


Jean B,

You get a gold star for tryin'!

Some folks wouldn't have the nerve! <VBG>

Best,

Andy
--
Eat first, talk later.

On Fri 15 May 2009 03:27:46a, Jean B. told us...

> Andy wrote:
>> Breakfast for a Friday?
>>
>> Strawberry yogurt
>> Wgww toast (2) with 1/3 less fat cream cheese
>> A dozen baby carrots
>> Viactiv calcium+D caramel soft chew supplement
>> One-a-Day multivitamin
>> Tall glass of pink grapefruit juice
>>
>> Definitely not an across-the-board flavor matched breakfast.
>>
>> You?
>>
>> Best,
>>
>> Andy
>
> I just tried a chocolate beignet--not at all worth the calories
> (or carbs).
>

I work at home on Fridays, which is the only workday I cook anything for
breakfast, otherwise it's usually cold cereal or a pastry picked up on the
way to work. On Fridays I usually cook pinhead oatmeal. Variations/
additions vary from something as simple as a bit of salt and a chunk of
butter to brown or demarara sugar, toasted nuts, and sliced banana or dried
cranberries.

--
Wayne Boatwright
------------------------------------------------------------------------
Sleep 'til you're hungry, eat 'til you're sleepy. ~Author Unknown

Andy wrote:
> Jean B. said...
>
>> I just tried a chocolate beignet--not at all worth the calories
>> (or carbs).
>
>
> Jean B,
>
> You get a gold star for tryin'!
>
> Some folks wouldn't have the nerve! <VBG>
>
> Best,
>
> Andy

Well, I saw it contained chocolate ganache. That was rather
intriguing. Sniff.

--
Jean B.

On May 15, 5:42*am, Wayne Boatwright >
wrote:

>. *On Fridays I usually cook pinhead oatmeal. *

http://www.youtube.com/watch?v=6BBfybCPkjA

> --
> * * * * * * * * * * * * * * Wayne Boatwright *

--Bryan

On Fri, 15 May 2009 04:52:26 -0500, Andy > wrote:

>Breakfast for a Friday?
>
>Strawberry yogurt
>Wgww toast (2) with 1/3 less fat cream cheese
>A dozen baby carrots
>Viactiv calcium+D caramel soft chew supplement
>One-a-Day multivitamin
>Tall glass of pink grapefruit juice
>
>Definitely not an across-the-board flavor matched breakfast.
>
>You?
>
>Best,
>
>Andy


Just a glass of OJ, oatmeal with dates, and coffee

On Fri, 15 May 2009 04:52:26 -0500, Andy > wrote:

>Breakfast for a Friday?

Large bowl of steel-cut oats, Equal, 2% milk. Vitamin. Lotrel.
Metformin.

Best -- Terry

On Fri, 15 May 2009 04:52:26 -0500, Andy > wrote:

>Breakfast for a Friday?
>
>Strawberry yogurt
>Wgww toast (2) with 1/3 less fat cream cheese
>A dozen baby carrots
>Viactiv calcium+D caramel soft chew supplement
>One-a-Day multivitamin
>Tall glass of pink grapefruit juice
>
>Definitely not an across-the-board flavor matched breakfast.
>
>You?
>
>Best,
>
>Andy


Just wondered Andy, where are you... wondered that about most here but
wouldn't ask... I'm in Canada of course most know... in the capital
city of Manitoba.

On May 15, 5:52*am, Andy > wrote:
> Breakfast for a Friday?
>
> Strawberry yogurt
> Wgww toast (2) with 1/3 less fat cream cheese
> A dozen baby carrots
> Viactiv calcium+D caramel soft chew supplement
> One-a-Day multivitamin
> Tall glass of pink grapefruit juice
>
> Definitely not an across-the-board flavor matched breakfast.
>
> You?
>
> Best,
>
> Andy
the usual: tea with milk, HF cereal, banna
Then, because we couldn't get into work since the people with the keys
are all either sick or on vacation, my 3 ginger snaps and half my
chocolate allotment.

Also the vitamins:
glucosamine-controitin
occuvite
vegan multivitamin
viactive chocolate and caramel calcium
chromium picolinate
red rice yeast
niacin
and one nsaid until the g-c takes effect.

maxine in ri

On May 15, 7:23*am, "Jean B." > wrote:
> Andy wrote:
> > Jean B. said...
>
> >> I just tried a chocolate beignet--not at all worth the calories
> >> (or carbs).
>
> > Jean B,
>
> > You get a gold star for tryin'!
>
> > Some folks wouldn't have the nerve! <VBG>
>
> > Best,
>
> > Andy
>
> Well, I saw it contained chocolate ganache. *That was rather
> intriguing. *Sniff.
>
> Jean B.

chocolate ganache disappointing? That must have been one nasty
beignet!

maxine in ri

said...

> On Fri, 15 May 2009 04:52:26 -0500, Andy > wrote:
>
>>Breakfast for a Friday?
>>
>>Strawberry yogurt
>>Wgww toast (2) with 1/3 less fat cream cheese
>>A dozen baby carrots
>>Viactiv calcium+D caramel soft chew supplement
>>One-a-Day multivitamin
>>Tall glass of pink grapefruit juice
>>
>>Definitely not an across-the-board flavor matched breakfast.
>>
>>You?
>>
>>Best,
>>
>>Andy
>
>
> Just a glass of OJ, oatmeal with dates, and coffee


Stu, the Clark Kent of breakfasts!

<G>

TGIF,

Andy
--
Eat first, talk later.

maxine wrote:
> On May 15, 7:23 am, "Jean B." > wrote:
>> Andy wrote:
>>> Jean B. said...
>>>> I just tried a chocolate beignet--not at all worth the calories
>>>> (or carbs).
>>> Jean B,
>>> You get a gold star for tryin'!
>>> Some folks wouldn't have the nerve! <VBG>
>>> Best,
>>> Andy
>> Well, I saw it contained chocolate ganache. That was rather
>> intriguing. Sniff.
>>
>> Jean B.
>
> chocolate ganache disappointing? That must have been one nasty
> beignet!
>
> maxine in ri

There was very little ganache. Couldn't even taste the chocolate,
it was so overpowered by the dough. Sniff.

BTW, I never mention all of my supplements. I do note that you,
too, take red rice yeast extract....

--
Jean B.

> Just wondered Andy, where are you... wondered that about most here but
> wouldn't ask... I'm in Canada of course most know... in the capital
> city of Manitoba.


Stu,

I'm in and around Philadelphia, Pennsylvania, U.S.A.

Best,

Andy
--
Eat first, talk later.

"Andy" > wrote in message ...
> Breakfast for a Friday?
>
> Strawberry yogurt
> Wgww toast (2) with 1/3 less fat cream cheese
> A dozen baby carrots
> Viactiv calcium+D caramel soft chew supplement
> One-a-Day multivitamin
> Tall glass of pink grapefruit juice
>
> Definitely not an across-the-board flavor matched breakfast.
>
> You?
>
> Best,
>
> Andy
> --
>I Eat first, babble always.

Beer and pretzels

On Fri, 15 May 2009 04:52:26 -0500, Andy > wrote:

>Breakfast for a Friday?
>
>Strawberry yogurt
>Wgww toast (2) with 1/3 less fat cream cheese
>A dozen baby carrots
>Viactiv calcium+D caramel soft chew supplement
>One-a-Day multivitamin
>Tall glass of pink grapefruit juice
>
>Definitely not an across-the-board flavor matched breakfast.
>
>You?
>
>Best,
>
>Andy

Refer to "What Fires You Up in a Morning?"?

Can't eat when I first get up - only drink tea and coffee for a few
hours.

Later in the morning - maybe yoghurt with fruit.
--
mad

On Fri, 15 May 2009 09:58:51 -0400, "Rooney" >
wrote:

>
>"Andy" > wrote in message ...
>> Breakfast for a Friday?
>>
>> Strawberry yogurt
>> Wgww toast (2) with 1/3 less fat cream cheese
>> A dozen baby carrots
>> Viactiv calcium+D caramel soft chew supplement
>> One-a-Day multivitamin
>> Tall glass of pink grapefruit juice
>>
>> Definitely not an across-the-board flavor matched breakfast.
>>
>> You?
>>
>> Best,
>>
>> Andy
>> --
>>I Eat first, babble always.
>
>Beer and pretzels
>

Right On !

Andy wrote:
> Breakfast for a Friday?
>
> Strawberry yogurt
> Wgww toast (2) with 1/3 less fat cream cheese
> A dozen baby carrots
> Viactiv calcium+D caramel soft chew supplement
> One-a-Day multivitamin
> Tall glass of pink grapefruit juice
>
> Definitely not an across-the-board flavor matched breakfast.
>
> You?


A bowl of Cream of Wheat with whole milk and dark brown sugar, two
pieces of toasted Italian bread with black current jelly and a latte.

On Fri, 15 May 2009 04:52:26 -0500, Andy > wrote:

>You?

soft boiled egg and a Thomas's english muffin (toasted)

--
I love cooking with wine.
Sometimes I even put it in the food.

>>
>>Definitely not an across-the-board flavor matched breakfast.
>>
>>You?
>>
>>Best,
>>
>>Andy
>
>
> Just wondered Andy, where are you... wondered that about most here but
> wouldn't ask... I'm in Canada of course most know... in the capital
> city of Manitoba.

http://www.recfoodcooking.com/RFCmap.html

Jon

Zeppo said...

>
>>>
>>>Definitely not an across-the-board flavor matched breakfast.
>>>
>>>You?
>>>
>>>Best,
>>>
>>>Andy
>>
>>
>> Just wondered Andy, where are you... wondered that about most here but
>> wouldn't ask... I'm in Canada of course most know... in the capital
>> city of Manitoba.
>
> http://www.recfoodcooking.com/RFCmap.html
>
> Jon


Jon,

HA!!!

Was a time I had a foot in about every country in the world!

Ahh... the good old days!

Best,

Andy

On May 15, 2:52*am, Andy > wrote:
> Breakfast for a Friday?
>
Finally found frozen biscuits at one of the three stupidmarkets I
searched. Tried a couple this morning along with the usual coffee and
o.j. Thought they were better -- more rise, flakier -- than the
pop'em tube. Didn't notice the cost. Of course good homemade would
be better but these are better than *my* homemade. Biscuits and pie
crust still elude me, even though my bread is good. Tomorrow I'll do
sausage gravy. With a grapefruit if I find some today. -aem

wrote:
> On May 15, 2:52 am, Andy > wrote:
>> Breakfast for a Friday?
>>
> Finally found frozen biscuits at one of the three stupidmarkets I
> searched. Tried a couple this morning along with the usual coffee and
> o.j. Thought they were better -- more rise, flakier -- than the
> pop'em tube. Didn't notice the cost. Of course good homemade would
> be better but these are better than *my* homemade. Biscuits and pie
> crust still elude me, even though my bread is good. Tomorrow I'll do
> sausage gravy. With a grapefruit if I find some today. -aem

That's a shame, because biscuits and pie dough are very easy to make. It
seems that you have to have the knack for it. The trick is not to work
the dough too much. You can whip up a batch of fresh biscuits in a
couple of minutes and they cook in about 15 minutes. They are chep to
make and well worth the effort.

"Andy" > wrote in message ...
> Zeppo said...
>
>>
>>>>
>>>>Definitely not an across-the-board flavor matched breakfast.
>>>>
>>>>You?
>>>>
>>>>Best,
>>>>
>>>>Andy
>>>
>>>
>>> Just wondered Andy, where are you... wondered that about most here but
>>> wouldn't ask... I'm in Canada of course most know... in the capital
>>> city of Manitoba.
>>
>> http://www.recfoodcooking.com/RFCmap.html
>>
>> Jon
>
>
> Jon,
>
> HA!!!
>
> Was a time I had a foot in about every country in the world!
>
> Ahh... the good old days!

Wish I had travelled more. I've seen a lot of the U.S. and ate my way
through Mexico, Canada, Spain and Italy.

Need to do more travelling before I'm too old to enjoy it.

Jon

Zeppo said...

>
> "Andy" > wrote in message ...
>> Zeppo said...
>>
>>>
>>>>>
>>>>>Definitely not an across-the-board flavor matched breakfast.
>>>>>
>>>>>You?
>>>>>
>>>>>Best,
>>>>>
>>>>>Andy
>>>>
>>>>
>>>> Just wondered Andy, where are you... wondered that about most here but
>>>> wouldn't ask... I'm in Canada of course most know... in the capital
>>>> city of Manitoba.
>>>
>>> http://www.recfoodcooking.com/RFCmap.html
>>>
>>> Jon
>>
>>
>> Jon,
>>
>> HA!!!
>>
>> Was a time I had a foot in about every country in the world!
>>
>> Ahh... the good old days!
>
> Wish I had travelled more. I've seen a lot of the U.S. and ate my way
> through Mexico, Canada, Spain and Italy.
>
> Need to do more travelling before I'm too old to enjoy it.
>
> Jon


Jon,

I'm happy to still be alive!

Best,

Andy
--
Eat first, talk later.

"Andy" > wrote in message ...
> Zeppo said...
>
>>
>> "Andy" > wrote in message
>> ...
>>> Zeppo said...
>>>
>>>>
>>>>>>
>>>>>>Definitely not an across-the-board flavor matched breakfast.
>>>>>>
>>>>>>You?
>>>>>>
>>>>>>Best,
>>>>>>
>>>>>>Andy
>>>>>
>>>>>
>>>>> Just wondered Andy, where are you... wondered that about most here but
>>>>> wouldn't ask... I'm in Canada of course most know... in the capital
>>>>> city of Manitoba.
>>>>
>>>> http://www.recfoodcooking.com/RFCmap.html
>>>>
>>>> Jon
>>>
>>>
>>> Jon,
>>>
>>> HA!!!
>>>
>>> Was a time I had a foot in about every country in the world!
>>>
>>> Ahh... the good old days!
>>
>> Wish I had travelled more. I've seen a lot of the U.S. and ate my way
>> through Mexico, Canada, Spain and Italy.
>>
>> Need to do more travelling before I'm too old to enjoy it.
>>
>> Jon
>
>
> Jon,
>
> I'm happy to still be alive!
>
> Best,
>
> Andy

Yeah, I'm happy for that too. About you, I mean.

:-)

In article >, Andy > wrote:

> Breakfast for a Friday?
>
> Strawberry yogurt
> Wgww toast (2) with 1/3 less fat cream cheese
> A dozen baby carrots
> Viactiv calcium+D caramel soft chew supplement
> One-a-Day multivitamin
> Tall glass of pink grapefruit juice
>
> Definitely not an across-the-board flavor matched breakfast.
>
> You?
>
> Best,
>
> Andy

4 oz. grilled skirt steak, 10 oz. home made pork sausage and two slices
of grilled zucchini.
--
Peace! Om

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.
-- Anon.

In article >,
sf > wrote:

> On Fri, 15 May 2009 04:52:26 -0500, Andy > wrote:
>
> >You?
>
> soft boiled egg and a Thomas's english muffin (toasted)

Did you put the egg on the muffin? :-)
--
Peace! Om

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.
-- Anon.

Dave Smith wrote:

> A bowl of Cream of Wheat with whole milk and dark brown sugar, two
> pieces of toasted Italian bread with black current jelly and a latte.

Nooooooo! Cream of Wheat reminds me of breakfast when I was a kid....

--
Jean B.

Andy wrote:
>
> Breakfast for a Friday?
>
> Strawberry yogurt
> Wgww toast (2) with 1/3 less fat cream cheese
> A dozen baby carrots
> Viactiv calcium+D caramel soft chew supplement
> One-a-Day multivitamin
> Tall glass of pink grapefruit juice
>
> Definitely not an across-the-board flavor matched breakfast.
>
> You?
>
> Best,
>
> Andy

Toasted English Muffin with strawberries on top. Banana and decaf
coffee.


> --
> Eat first, talk later.

On Fri, 15 May 2009 09:28:27 -0700 (PDT), wrote:

> On May 15, 2:52*am, Andy > wrote:
>> Breakfast for a Friday?
>>
> Finally found frozen biscuits at one of the three stupidmarkets I
> searched. Tried a couple this morning along with the usual coffee and
> o.j. Thought they were better -- more rise, flakier -- than the
> pop'em tube. Didn't notice the cost. Of course good homemade would
> be better but these are better than *my* homemade. Biscuits and pie
> crust still elude me, even though my bread is good. Tomorrow I'll do
> sausage gravy. With a grapefruit if I find some today. -aem

what brand did you try, aem? i took a brief look through the frozen foods
at my supermarket and didn't see any. i think they may have frozen
bread-type stuff elsewhere, though.

your pal,
blake