Salmon filet, done in a cast iron pan with olive oil - freshly ground
lemon pepper on the skinless side. Browned the flesh side first,
flipped and cooked through (covered) on the skin side. Served it with
steamed julienned zucchini and carrot (tossed with a smidgen of butter
and a pinch or two of parmesan cheese.... quinoa made with equal parts
beef broth and water - green onion added at the end.

Fast, easy and delicious!

--
I love cooking with wine.
Sometimes I even put it in the food.

"sf" > wrote in message
...
>
> Salmon filet, done in a cast iron pan with olive oil - freshly ground
> lemon pepper on the skinless side. Browned the flesh side first,
> flipped and cooked through (covered) on the skin side. Served it with
> steamed julienned zucchini and carrot (tossed with a smidgen of butter
> and a pinch or two of parmesan cheese.... quinoa made with equal parts
> beef broth and water - green onion added at the end.

Please describe how you grind lemon pepper freshly.

On Fri, 14 Aug 2009 22:28:29 -0600, Christine Dabney
> wrote:

>On Fri, 14 Aug 2009 21:26:03 -0700, sf > wrote:
>>Fast, easy and delicious!
>
>Have you taken over cooking duties again???

For the most part, yes! I'm no fool, I let him into the kitchen to
cook too. Mainly I'm feeling "so many recipes, so little time".

>Are you having a lot of
>fun with now having the time to spend in the kitchen, now that you are
>retired?
>
The huge positive is things are a lot more equitable now that hubby
has an inkling of how to cook. He definitely does more for himself,
helps me out more and gets out of the way when he's not helping.

--
I love cooking with wine.
Sometimes I even put it in the food.

On Fri, 14 Aug 2009 23:57:08 -0500, Sky >
wrote:

>Christine Dabney wrote:
>>
>> On Fri, 14 Aug 2009 21:26:03 -0700, sf > wrote:
>> >Fast, easy and delicious!
>>
>> Have you taken over cooking duties again??? Are you having a lot of
>> fun with now having the time to spend in the kitchen, now that you are
>> retired?
>>
>> Just wondering..
>>
>
>It's gotta be that new cooktop! :>
>

Still getting used to it sky. It's like going from a Chevy beater to
a brand new Porsche.


--
I love cooking with wine.
Sometimes I even put it in the food.

On Sat, 15 Aug 2009 02:13:54 -0400, "dejablues"
> wrote:
>
>"sf" > wrote in message
.. .
>>
>> Salmon filet, done in a cast iron pan with olive oil - freshly ground
>> lemon pepper on the skinless side. Browned the flesh side first,
>> flipped and cooked through (covered) on the skin side. Served it with
>> steamed julienned zucchini and carrot (tossed with a smidgen of butter
>> and a pinch or two of parmesan cheese.... quinoa made with equal parts
>> beef broth and water - green onion added at the end.
>
>Please describe how you grind lemon pepper freshly.

Same way you'd grind any other pepper or pepper mix. It comes in one
of those grinder containers. I think I bought it at Trader Joe's.

--
I love cooking with wine.
Sometimes I even put it in the food.

In article >,
sf > wrote:

> Salmon filet, done in a cast iron pan with olive oil - freshly ground
> lemon pepper on the skinless side. Browned the flesh side first,
> flipped and cooked through (covered) on the skin side. Served it with
> steamed julienned zucchini and carrot (tossed with a smidgen of butter
> and a pinch or two of parmesan cheese.... quinoa made with equal parts
> beef broth and water - green onion added at the end.
>
> Fast, easy and delicious!

Sounds tasty. :-)

No pics? <g>
--
Peace! Om

"Human nature seems to be to control other people until they put their foot down."
--Steve Rothstein


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