Had this for breakfast today. The daughter-units are now making batch number
2.

The Ranger

---
BLUEBERRY SLUSHY

INGREDIENTS:
2 cups frozen blueberries
1 banana, peeled and sliced
1 TBS. vanilla extract
3 TBS. protein powder*
1 cup milk (or lowfat milk)
2 tsp. honey
ice cubes, fill blender


METHOD:
In a blender, thoroughly combine blueberries, banana, protein powder, milk
and honey; pulse blender to assist with this. Add in ice and finish blending
until smooth. Pour into glass and enjoy.

* We use Tiger's Milk® but any whey protein will work.

The Ranger wrote:
> Had this for breakfast today. The daughter-units are now making batch number
> 2.
>
> The Ranger
>
> ---
> BLUEBERRY SLUSHY
>
> INGREDIENTS:
> 2 cups frozen blueberries
> 1 banana, peeled and sliced
> 1 TBS. vanilla extract
> 3 TBS. protein powder*
> 1 cup milk (or lowfat milk)
> 2 tsp. honey
> ice cubes, fill blender
>
>
> METHOD:
> In a blender, thoroughly combine blueberries, banana, protein powder, milk
> and honey; pulse blender to assist with this. Add in ice and finish blending
> until smooth. Pour into glass and enjoy.
>
> * We use Tiger's Milk® but any whey protein will work.
>
>


That's also a good way to use up old jam and jelly remnants (use in
place of the honey.) Or if you are making fresh jelly, use the foam
that you skim off.

Bob

On Sat, 12 Sep 2009 13:53:27 -0500, zxcvbob >
wrote:

>The Ranger wrote:
>> Had this for breakfast today. The daughter-units are now making batch number
>> 2.
>>
>> The Ranger
>>
>> ---
>> BLUEBERRY SLUSHY
>>
>> INGREDIENTS:
>> 2 cups frozen blueberries
>> 1 banana, peeled and sliced

I'd use some other fruit (if you must), the banana will over power the
blueberries... with the banana it will be a banana slushy.

>> 1 TBS. vanilla extract
>> 3 TBS. protein powder*
>> 1 cup milk (or lowfat milk)
>> 2 tsp. honey
>> ice cubes, fill blender
>>
>>
>> METHOD:
>> In a blender, thoroughly combine blueberries, banana, protein powder, milk
>> and honey; pulse blender to assist with this. Add in ice and finish blending
>> until smooth. Pour into glass and enjoy.
>>
>> * We use Tiger's Milk® but any whey protein will work.
>>
>>
>
>
>That's also a good way to use up old jam and jelly remnants (use in
>place of the honey.) Or if you are making fresh jelly, use the foam
>that you skim off.
>
>Bob

brooklyn1 > wrote in message
...
>The Ranger wrote:
>> Had this for breakfast today. The daughter-units are now
>> making batch number 2.
>>
>> The Ranger
>>
>> ---
>> BLUEBERRY SLUSHY
>>
>> INGREDIENTS:
>> 2 cups frozen blueberries
>> 1 banana, peeled and sliced
>>
> I'd use some other fruit (if you must), the banana will over
> power the blueberries... with the banana it will be a banana
> slushy.

That TIAD you're afflicted with has deadened your taste buds.

The Ranger