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10 Biggest Brain Damaging Habits
breakfast with fiber is always good because it is healthy for you esp.
as you get older or if you are a woman...Plus, anything with fiber such as bran will fill you up and not leave you ravinous until lunch. I think that the best time to eat is about 1 hour after you get up. YOu want your system to wake up and then you want to jump start your metabolism by giving it fuel. |
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