.. . . I have a favorite recipe that I'd like to adapt for vegans.
Uncooked tuna with vinaigrette and avocado. Here is what the basic
recipe will look like (1 serving).

One whole avocado
rice wine vinaigrette
little pepper
onions

This is fairly spartan? I'd really like suggestions for fleshing it
out, no pun intended, for vegans (myself) and all my classmates at
University who deserve a splendid oral stimulation. Thanks for
reading, scott.

"Scott Pointe" > wrote in message
om...
> . . . I have a favorite recipe that I'd like to adapt for vegans.
> Uncooked tuna with vinaigrette and avocado. Here is what the basic
> recipe will look like (1 serving).
>
> One whole avocado
> rice wine vinaigrette
> little pepper
> onions
>
> This is fairly spartan? I'd really like suggestions for fleshing it
> out, no pun intended, for vegans (myself) and all my classmates at
> University who deserve a splendid oral stimulation. Thanks for
> reading, scott.


Tofu?

Paul

"Scott Pointe" > wrote in message
om...
> . . . I have a favorite recipe that I'd like to adapt for vegans.
> Uncooked tuna with vinaigrette and avocado. Here is what the basic
> recipe will look like (1 serving).
>
> One whole avocado
> rice wine vinaigrette
> little pepper
> onions
>
> This is fairly spartan? I'd really like suggestions for fleshing it
> out, no pun intended, for vegans (myself) and all my classmates at
> University who deserve a splendid oral stimulation. Thanks for
> reading, scott.


Tofu?

Paul

Scott Pointe wrote:
>
> . . . I have a favorite recipe that I'd like to adapt for vegans.
> Uncooked tuna with vinaigrette and avocado. Here is what the basic
> recipe will look like (1 serving).
>
> One whole avocado
> rice wine vinaigrette
> little pepper
> onions
>
> This is fairly spartan? I'd really like suggestions for fleshing it
> out, no pun intended, for vegans (myself) and all my classmates at
> University who deserve a splendid oral stimulation. Thanks for
> reading, scott.

Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
replacement sort)?
Smoked tofu?
Roasted red sweet peppers?
Slices of portobello mushrooms?
Toasted corn tortillas (not crisped) or pappadums?

Scott Pointe wrote:
>
> . . . I have a favorite recipe that I'd like to adapt for vegans.
> Uncooked tuna with vinaigrette and avocado. Here is what the basic
> recipe will look like (1 serving).
>
> One whole avocado
> rice wine vinaigrette
> little pepper
> onions
>
> This is fairly spartan? I'd really like suggestions for fleshing it
> out, no pun intended, for vegans (myself) and all my classmates at
> University who deserve a splendid oral stimulation. Thanks for
> reading, scott.

Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
replacement sort)?
Smoked tofu?
Roasted red sweet peppers?
Slices of portobello mushrooms?
Toasted corn tortillas (not crisped) or pappadums?

You could try turning it into a main course salad by adding some washed and
shredded Napa cabbage, finely shredded carrots, black beans, and using a
finely sliced red onion.

Use a light sesame oil in your rice wine vinaigrette, and garnish with chow
mein noodles, roasted nuts, or toasted sesame seeds.

"Arri London" > wrote in message
...
>
>
> Scott Pointe wrote:
> >
> > . . . I have a favorite recipe that I'd like to adapt for vegans.
> > Uncooked tuna with vinaigrette and avocado. Here is what the basic
> > recipe will look like (1 serving).
> >
> > One whole avocado
> > rice wine vinaigrette
> > little pepper
> > onions
> >
> > This is fairly spartan? I'd really like suggestions for fleshing it
> > out, no pun intended, for vegans (myself) and all my classmates at
> > University who deserve a splendid oral stimulation. Thanks for
> > reading, scott.
>
> Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
> replacement sort)?
> Smoked tofu?
> Roasted red sweet peppers?
> Slices of portobello mushrooms?
> Toasted corn tortillas (not crisped) or pappadums?

You could try turning it into a main course salad by adding some washed and
shredded Napa cabbage, finely shredded carrots, black beans, and using a
finely sliced red onion.

Use a light sesame oil in your rice wine vinaigrette, and garnish with chow
mein noodles, roasted nuts, or toasted sesame seeds.

"Arri London" > wrote in message
...
>
>
> Scott Pointe wrote:
> >
> > . . . I have a favorite recipe that I'd like to adapt for vegans.
> > Uncooked tuna with vinaigrette and avocado. Here is what the basic
> > recipe will look like (1 serving).
> >
> > One whole avocado
> > rice wine vinaigrette
> > little pepper
> > onions
> >
> > This is fairly spartan? I'd really like suggestions for fleshing it
> > out, no pun intended, for vegans (myself) and all my classmates at
> > University who deserve a splendid oral stimulation. Thanks for
> > reading, scott.
>
> Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
> replacement sort)?
> Smoked tofu?
> Roasted red sweet peppers?
> Slices of portobello mushrooms?
> Toasted corn tortillas (not crisped) or pappadums?

Arri London > wrote in :

> Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
> replacement sort)?
> Smoked tofu?
> Roasted red sweet peppers?
> Slices of portobello mushrooms?
> Toasted corn tortillas (not crisped) or pappadums?

How about marinated baby mozzarella balls? And some grape tomatoes.

Arri London > wrote in :

> Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
> replacement sort)?
> Smoked tofu?
> Roasted red sweet peppers?
> Slices of portobello mushrooms?
> Toasted corn tortillas (not crisped) or pappadums?

How about marinated baby mozzarella balls? And some grape tomatoes.

Arri London > wrote in :

> Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
> replacement sort)?
> Smoked tofu?
> Roasted red sweet peppers?
> Slices of portobello mushrooms?
> Toasted corn tortillas (not crisped) or pappadums?

How about marinated baby mozzarella balls? And some grape tomatoes.

>ScratchMonkey writes:
>
>Arri London wrote:
>
>> Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
>> replacement sort)?
>> Smoked tofu?
>> Roasted red sweet peppers?
>> Slices of portobello mushrooms?
>> Toasted corn tortillas (not crisped) or pappadums?
>
>How about marinated baby mozzarella balls?

Um, vegans don't eat cheese... but I suppose they could give balls a lick...
oh, baby!


---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
---= Move UNITED NATIONS To Paris =---
*********
"Life would be devoid of all meaning were it without tribulation."
Sheldon
````````````

>ScratchMonkey writes:
>
>Arri London wrote:
>
>> Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
>> replacement sort)?
>> Smoked tofu?
>> Roasted red sweet peppers?
>> Slices of portobello mushrooms?
>> Toasted corn tortillas (not crisped) or pappadums?
>
>How about marinated baby mozzarella balls?

Um, vegans don't eat cheese... but I suppose they could give balls a lick...
oh, baby!


---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
---= Move UNITED NATIONS To Paris =---
*********
"Life would be devoid of all meaning were it without tribulation."
Sheldon
````````````

>ScratchMonkey writes:
>
>Arri London wrote:
>
>> Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
>> replacement sort)?
>> Smoked tofu?
>> Roasted red sweet peppers?
>> Slices of portobello mushrooms?
>> Toasted corn tortillas (not crisped) or pappadums?
>
>How about marinated baby mozzarella balls?

Um, vegans don't eat cheese... but I suppose they could give balls a lick...
oh, baby!


---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
---= Move UNITED NATIONS To Paris =---
*********
"Life would be devoid of all meaning were it without tribulation."
Sheldon
````````````

PENMART01 wrote:

>>ScratchMonkey writes:
>>
>>Arri London wrote:
>>
>>
>>>Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
>>>replacement sort)?
>>>Smoked tofu?
>>>Roasted red sweet peppers?
>>>Slices of portobello mushrooms?
>>>Toasted corn tortillas (not crisped) or pappadums?
>>
>>How about marinated baby mozzarella balls?
>
>
> Um, vegans don't eat cheese... but I suppose they could give balls a lick...
> oh, baby!
>
>
> ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
> ---= Move UNITED NATIONS To Paris =---
> *********
> "Life would be devoid of all meaning were it without tribulation."
> Sheldon
> ````````````
Yeah, it's called Fermunder cheese. Fermunder my b---s ; )

--
"Dum Spiro, Spero."

As long as I breath, I hope.

Cicero

PENMART01 wrote:

>>ScratchMonkey writes:
>>
>>Arri London wrote:
>>
>>
>>>Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
>>>replacement sort)?
>>>Smoked tofu?
>>>Roasted red sweet peppers?
>>>Slices of portobello mushrooms?
>>>Toasted corn tortillas (not crisped) or pappadums?
>>
>>How about marinated baby mozzarella balls?
>
>
> Um, vegans don't eat cheese... but I suppose they could give balls a lick...
> oh, baby!
>
>
> ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
> ---= Move UNITED NATIONS To Paris =---
> *********
> "Life would be devoid of all meaning were it without tribulation."
> Sheldon
> ````````````
Yeah, it's called Fermunder cheese. Fermunder my b---s ; )

--
"Dum Spiro, Spero."

As long as I breath, I hope.

Cicero

PENMART01 wrote:

>>ScratchMonkey writes:
>>
>>Arri London wrote:
>>
>>
>>>Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
>>>replacement sort)?
>>>Smoked tofu?
>>>Roasted red sweet peppers?
>>>Slices of portobello mushrooms?
>>>Toasted corn tortillas (not crisped) or pappadums?
>>
>>How about marinated baby mozzarella balls?
>
>
> Um, vegans don't eat cheese... but I suppose they could give balls a lick...
> oh, baby!
>
>
> ---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
> ---= Move UNITED NATIONS To Paris =---
> *********
> "Life would be devoid of all meaning were it without tribulation."
> Sheldon
> ````````````
Yeah, it's called Fermunder cheese. Fermunder my b---s ; )

--
"Dum Spiro, Spero."

As long as I breath, I hope.

Cicero

ScratchMonkey wrote:
>
> Arri London > wrote in :
>
> > Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
> > replacement sort)?
> > Smoked tofu?
> > Roasted red sweet peppers?
> > Slices of portobello mushrooms?
> > Toasted corn tortillas (not crisped) or pappadums?
>
> How about marinated baby mozzarella balls? And some grape tomatoes.

Cheese is not in the vegan diet. No animal products allowed.

ScratchMonkey wrote:
>
> Arri London > wrote in :
>
> > Perhaps thin slices of soy cheese (not the Chinese sort, the cheese
> > replacement sort)?
> > Smoked tofu?
> > Roasted red sweet peppers?
> > Slices of portobello mushrooms?
> > Toasted corn tortillas (not crisped) or pappadums?
>
> How about marinated baby mozzarella balls? And some grape tomatoes.

Cheese is not in the vegan diet. No animal products allowed.

Arri London > wrote in :

> Cheese is not in the vegan diet. No animal products allowed.

Sorry about that. I find dietary restrictions so confusing.

(I need to start my own movement where broccoli and bell pepper is
forbidden! )

Arri London > wrote in :

> Cheese is not in the vegan diet. No animal products allowed.

Sorry about that. I find dietary restrictions so confusing.

(I need to start my own movement where broccoli and bell pepper is
forbidden! )

No kidding. I just read that post in "Now I did it
"ScratchMonkey" > wrote in message
.. .
> Arri London > wrote in :
>
>> Cheese is not in the vegan diet. No animal products allowed.
>
> Sorry about that. I find dietary restrictions so confusing


No kidding. "Vegetarian" comes in many different flavors, allowing for a
statement like...

> Oh, I almost forgot - one of the guests was a vegetarian so I prepared a
> red snapper dish for her. It's important to ask questions of your
> hostess about food allergies, preferences, etc so as to make sure you're
> able to satisfy all the invited guests.

LOL.. some people will go to extremes just to be able to call themselves
"vegetarian". "Is that lacto-veg, ova-lacto-veg, vegan, or just what, may I
ask?????" Oh, marino-veg?? Gadz! I hope I haven't just coined another
one!

I used to be strictly raw-foodist, then fruitarian (largely out of
necessity----no refrigeration, power or propane and VERY far from a market),
so don't get me wrong here. But, indeed the term "vegetarian" can be
ambiguous, depending on who is willing to stretch it. But vegans are pretty
unbending, as a rule.

No kidding. I just read that post in "Now I did it
"ScratchMonkey" > wrote in message
.. .
> Arri London > wrote in :
>
>> Cheese is not in the vegan diet. No animal products allowed.
>
> Sorry about that. I find dietary restrictions so confusing


No kidding. "Vegetarian" comes in many different flavors, allowing for a
statement like...

> Oh, I almost forgot - one of the guests was a vegetarian so I prepared a
> red snapper dish for her. It's important to ask questions of your
> hostess about food allergies, preferences, etc so as to make sure you're
> able to satisfy all the invited guests.

LOL.. some people will go to extremes just to be able to call themselves
"vegetarian". "Is that lacto-veg, ova-lacto-veg, vegan, or just what, may I
ask?????" Oh, marino-veg?? Gadz! I hope I haven't just coined another
one!

I used to be strictly raw-foodist, then fruitarian (largely out of
necessity----no refrigeration, power or propane and VERY far from a market),
so don't get me wrong here. But, indeed the term "vegetarian" can be
ambiguous, depending on who is willing to stretch it. But vegans are pretty
unbending, as a rule.

ScratchMonkey wrote:
>
> Arri London > wrote in :
>
> > Cheese is not in the vegan diet. No animal products allowed.
>
> Sorry about that. I find dietary restrictions so confusing.
>
> (I need to start my own movement where broccoli and bell pepper is
> forbidden! )

LOL! Go ahead; that's more for me then

ScratchMonkey wrote:
>
> Arri London > wrote in :
>
> > Cheese is not in the vegan diet. No animal products allowed.
>
> Sorry about that. I find dietary restrictions so confusing.
>
> (I need to start my own movement where broccoli and bell pepper is
> forbidden! )

LOL! Go ahead; that's more for me then

ScratchMonkey wrote:
>
> Arri London > wrote in :
>
> > Cheese is not in the vegan diet. No animal products allowed.
>
> Sorry about that. I find dietary restrictions so confusing.
>
> (I need to start my own movement where broccoli and bell pepper is
> forbidden! )

LOL! Go ahead; that's more for me then