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Which grains double in size when they are cooked or sprouted?..also sprouting tips?
hello people
my name is Tariq i have a question about grains im trying to buy grains on a budget.. i dont wanna spend to much and at the same time, i wanna eat to my recommended levels can anyone give me tips on how to buy grain so that i buy enough to fufiil my daily reuirements? how can i stretch grains? do grains double in size like beans? if so, which ones? i bought some wheat berries and they didnt look like they doubled also does anyone have any tips on sprouting grains? |
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