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Guilt-free eating: 10 nutrition myths debunked
http://www.cnn.com/2010/HEALTH/04/30....html?hpt=Sbin
Myth 4: The only heart-friendly alcohol is red wine. Truth: Beer, wine, and liquors all confer the same health benefits. Myth 6: Fried foods are always too fatty. Truth: Healthy deep-fried food is not an oxymoron. Myth 8: You should always remove chicken skin before eating. Truth: You can enjoy a skin-on chicken breast without blowing your sat-fat budget. |
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