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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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OK, as stated in another thread, I'm trying to eat "better." (Meaning,
healthier.) I want to use as little processed food as possible, and am looking for recipes that I can whip up in under 15 minutes. Although I love to cook, I don't like to fuss much if it's just for me. I've been doing French toast, eggs, sandwiches....but it's all gettiing very boring. I do make batches of stews and soups, then freeze individual servings, but again, I'm getting tired of it and would like something different. Any suggestions? I'm on disability, so need to keep the expense reasonable as the food budget is quite limited; I'm also lactose-intolerant. Low-fat is preferable, but not essential. I don't eat pork unless it's bacon or sausage, and I dont care for mushrooms or eggplant. Thanks! |
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> wrote in message
... > OK, as stated in another thread, I'm trying to eat "better." [...] > I've been doing French toast, eggs, sandwiches....but it's all gettiing > very boring. I do make batches of stews and soups, then freeze > individual servings, but again, I'm getting tired of it and would like > something different. > > Any suggestions? Main Protein -Chicken breast/quarter or Turkey breast, grilled with herb rub, or pan seared with a little olive oil and garlic and then simmered, covered, until done. For a twist, introduce another liquid during simmer phase like: teriyaki sauce, stock, flavored vinaigrette-type dressing. It will reduce for a nice sauce/coating. Chicken quarters are less expensive than breasts. Turkey breasts are usually cheaper than chicken breasts and are higher in protein and lower in fat. Buy a whole chicken and roast it yourself and eat it for a few meals for a big savings. -Tuna salad -Pork chop/loin broiled with herb rub, probably brined for best flavor -Crab but not so much butter -Lamb, leg, roasted. Lamb prices vary with location, too. -Salmon, baked or grilled. This may be expensive depending where you live. -Oatmeal for breakfast. Add blueberries or raisins. -Yogurt for breakfast and snacks during the day. Calcium is important if you are trying to lose/maintain weight. Sides -Broccoli or asparagus. Steam or drizzle with a very little olive oil and nuke for a few minutes. Broccoli is more economical than asparagus. -Spinach salad. May garnish with a little feta cheese and/or nuts and/or thin fruit (apple,pear) slices and a light dressing/vinaigrette. -Black beans and rice -Sauteed greens (spinach, turnip greens, collard greens, kale, mustard greens etc) A little olive oil and garlic in the pan, add greens and stir until wilted. -Red beans and rice -Lettuce salad. Can add peppers, radishes, endive, cucumber, spinach, olives, tomatoes, other greens, nuts, etc. -Whole grain breads. -Small potatoes. Steam in covered pan. Remove water. Allow potatoes to dry over heat. Add a little butter and shake pan to coat potatoes. Squeeze in some lemon juice. Shake pan again. Eat. Desserts -Pound cake Snacks -Yogurt -Almonds -Fruit Those are my suggestions. You didn't specify what type of healthy. I've favored high-protein and lower carbs/lower-fat in this list as well as considering cost. I am not a dietician. -Matt |
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> wrote in message
... > OK, as stated in another thread, I'm trying to eat "better." [...] > I've been doing French toast, eggs, sandwiches....but it's all gettiing > very boring. I do make batches of stews and soups, then freeze > individual servings, but again, I'm getting tired of it and would like > something different. > > Any suggestions? Main Protein -Chicken breast/quarter or Turkey breast, grilled with herb rub, or pan seared with a little olive oil and garlic and then simmered, covered, until done. For a twist, introduce another liquid during simmer phase like: teriyaki sauce, stock, flavored vinaigrette-type dressing. It will reduce for a nice sauce/coating. Chicken quarters are less expensive than breasts. Turkey breasts are usually cheaper than chicken breasts and are higher in protein and lower in fat. Buy a whole chicken and roast it yourself and eat it for a few meals for a big savings. -Tuna salad -Pork chop/loin broiled with herb rub, probably brined for best flavor -Crab but not so much butter -Lamb, leg, roasted. Lamb prices vary with location, too. -Salmon, baked or grilled. This may be expensive depending where you live. -Oatmeal for breakfast. Add blueberries or raisins. -Yogurt for breakfast and snacks during the day. Calcium is important if you are trying to lose/maintain weight. Sides -Broccoli or asparagus. Steam or drizzle with a very little olive oil and nuke for a few minutes. Broccoli is more economical than asparagus. -Spinach salad. May garnish with a little feta cheese and/or nuts and/or thin fruit (apple,pear) slices and a light dressing/vinaigrette. -Black beans and rice -Sauteed greens (spinach, turnip greens, collard greens, kale, mustard greens etc) A little olive oil and garlic in the pan, add greens and stir until wilted. -Red beans and rice -Lettuce salad. Can add peppers, radishes, endive, cucumber, spinach, olives, tomatoes, other greens, nuts, etc. -Whole grain breads. -Small potatoes. Steam in covered pan. Remove water. Allow potatoes to dry over heat. Add a little butter and shake pan to coat potatoes. Squeeze in some lemon juice. Shake pan again. Eat. Desserts -Pound cake Snacks -Yogurt -Almonds -Fruit Those are my suggestions. You didn't specify what type of healthy. I've favored high-protein and lower carbs/lower-fat in this list as well as considering cost. I am not a dietician. -Matt |
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When you do your grocery shopping, buy a pound of carrots, a stalk of
celery, a pound of onions and a few other vegetables. Before you put them away at home, get out the food processor or knife and cutting board and clean, peel and chop everything appropriately. Store in plastic containers such as tupperware. You'd be surprised how easy a single serving of vegetable soup or stir-fry vegetables or black beans with vegetables or quinoa salad is when you have everything pre-cut and ready to go. Even those eggs for breakfast become transformed into something healthier and more interesting when you can throw a handful of onions, carrots and parsley. I keep carrots and onion on hand all the time and have one cabbage family vegetable such as cabbage, cauliflower, broccoli or kale around and also something orange such sweet potato or squash and one more such as bell pepper or zucchini or fennel. --Lia wrote: > OK, as stated in another thread, I'm trying to eat "better." (Meaning, > healthier.) I want to use as little processed food as possible, and am > looking for recipes that I can whip up in under 15 minutes. Although I > love to cook, I don't like to fuss much if it's just for me. > > I've been doing French toast, eggs, sandwiches....but it's all gettiing > very boring. I do make batches of stews and soups, then freeze > individual servings, but again, I'm getting tired of it and would like > something different. > > Any suggestions? I'm on disability, so need to keep the expense > reasonable as the food budget is quite limited; I'm also > lactose-intolerant. Low-fat is preferable, but not essential. I don't > eat pork unless it's bacon or sausage, and I dont care for mushrooms or > eggplant. > > Thanks! |
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Thanks everyone - I'll give them a try. I also stock up on chicken
breasts when they're on sale, so recipes or those are welcome. BTW, I also have a George Foreman Grill - got a brand new one on eBay for $4! |
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Jill wrote:
"Aren't you the gent who had the cube steaks?" Well....no and yes. I have the cube steaks, but last I looked, I'm a lady! Lemme see..... Yep....still a lady! ;o) |
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"Sorry! It's hard to tell with some nicknames around here! So, lady,
good luck with your cooking for one and if you need any more help, give me a yell! Also a lady... Jill" No problem. Didn't you say you're in TN? |
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"Sorry! It's hard to tell with some nicknames around here! So, lady,
good luck with your cooking for one and if you need any more help, give me a yell! Also a lady... Jill" No problem. Didn't you say you're in TN? |
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"Yep... the west side not too far outside of Memphis.
Jill" I'm at the opposite end. I moved here a year ago last week, and I love it - the climate is moderate, the people friendly. However, I've developed a Krystal addiction! I grew up with White Castle in NY, and after not having one in over five years when I lived in Hawaii, I was delighted to find something comparable - perhaps even better, since Krystal offers corn pups! ![]() had one of them until I went to TX three years ago, so I gotta make up for what I missed all my life...and good corn dogs are hard to come by!) |
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In article >, CJB >
wrote: > I think it's easy to cook for one. I wonder why I don't do it more > often myself!! ![]() > > -Claudia Tht's what's always impressed me about my friend The Widow Geraldine and my sister Marge. Both cook real food for just themselves. Gerri will do meat and a vegetable regularly. She swears by her George Foreman grill. (Looking forward to meeting you, Claudia.) -- -Barb, <www.jamlady.eboard.com> Updated 10-22-04; Popovers!. "Peace will come when the power of love overcomes the love of power." -Jimi Hendrix, and Lt. Joe Corcoran, Retired; St. Paul PD, Homicide Divn. |
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previously in rfc, Melba's Jammin' > wrote:
> In article >, CJB > > wrote: > >> I think it's easy to cook for one. I wonder why I don't do it more >> often myself!! ![]() >> >> -Claudia > > Tht's what's always impressed me about my friend The Widow Geraldine and > my sister Marge. Both cook real food for just themselves. Gerri will > do meat and a vegetable regularly. She swears by her George Foreman > grill. > (Looking forward to meeting you, Claudia.) I'm looking forward to meeting you, too! ![]() I bought George Foreman grills for my parents and for my inlaws a few years back. I know my mom likes it and uses it once in a while (though she has ruined food in it as well) but I'm not sure my mother in law ever got the hang of it (or even took it out of the box, for that matter!) ![]() -Claudia |
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Dog3 <dognospam@adjfkdla;not> wrote in
4: > Melba's Jammin' > news:thisisbogus- > : > >> In article >, CJB > >> wrote: >> >>> I think it's easy to cook for one. I wonder why I don't do it more >>> often myself!! ![]() >>> >>> -Claudia >> >> Tht's what's always impressed me about my friend The Widow Geraldine >> and my sister Marge. Both cook real food for just themselves. Gerri >> will do meat and a vegetable regularly. She swears by her George >> Foreman grill. >> (Looking forward to meeting you, Claudia.) > > I'm cooking for one tonight. It's a Marie Callanders(sp) chicken pot > pie. > > Michael <- lazy tonight > I used to keep several of these in the freezer for those lazy moments, and I think they're pretty tasty. I haven't had one since I found out that only one cup contains over 30 grams of fat, of which over 13 grams is saturated. Bon appetit! :-) http://www.calorie-count.com/calories/item/22526.html -- Wayne in Phoenix *If there's a nit to pick, some nitwit will pick it. *A mind is a terrible thing to lose. |
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On Sat, 23 Oct 2004 02:38:40 -0400, wrote:
>Jill wrote: > >"Aren't you the gent who had the cube steaks?" > >Well....no and yes. I have the cube steaks, but last I looked, I'm a >lady! > >Lemme see..... > >Yep....still a lady! ;o) > you are right to check the groinal area for growths. your pal, blake |
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