Take 24 Oz of Greek Yoghurt & mix well with 6 to 8 Oz of your favorite
(sugar free/low sugar is OK) preserves. I like chunky stuff like blueberry,
mixed berry, raspberry, olallieberry or similar.

This mixture can satisfy a sweet tooth with no fat.

Great as is or served with a few tablespoons of Granola or fresh berries or
bananas on top.

A wonderful topping for waffles or as a filling for crepes.

A nice topping for fresh berries.

Dimitri

On Wed, 9 Feb 2011 10:32:12 -0800, "Dimitri" >
wrote:

>Take 24 Oz of Greek Yoghurt & mix well with 6 to 8 Oz of your favorite
>(sugar free/low sugar is OK) preserves. I like chunky stuff like blueberry,
>mixed berry, raspberry, olallieberry or similar.

Insead of preserves I'd chop up fresh fruit... maserate the fruit with
a little honey and lemon juice before adding the yogurt

>This mixture can satisfy a sweet tooth with no fat.
>
>Great as is or served with a few tablespoons of Granola or fresh berries or
>bananas on top.

I'd top with wheatgerm too.

>A wonderful topping for waffles or as a filling for crepes.
>
>A nice topping for fresh berries.

Yogurt is good mixed 50/50 with cottage cheese.

More... doctor it:
http://allrecipes.com//Recipe/strawb...ii/Detail.aspx

"Brooklyn1" <Gravesend1> wrote in message
...
> On Wed, 9 Feb 2011 10:32:12 -0800, "Dimitri" >
> wrote:
>
>>Take 24 Oz of Greek Yoghurt & mix well with 6 to 8 Oz of your favorite
>>(sugar free/low sugar is OK) preserves. I like chunky stuff like
>>blueberry,
>>mixed berry, raspberry, olallieberry or similar.
>
> Insead of preserves I'd chop up fresh fruit... maserate the fruit with
> a little honey and lemon juice before adding the yogurt
>
>>This mixture can satisfy a sweet tooth with no fat.
>>
>>Great as is or served with a few tablespoons of Granola or fresh berries
>>or
>>bananas on top.
>
> I'd top with wheatgerm too.
>
>>A wonderful topping for waffles or as a filling for crepes.
>>
>>A nice topping for fresh berries.
>
> Yogurt is good mixed 50/50 with cottage cheese.
>
> More... doctor it:
> http://allrecipes.com//Recipe/strawb...ii/Detail.aspx

Sheldon,

Thanks,

Dimitri