Paleo/GAPS/Gluten Free/Dairy Free Diet Suggestions?
 

"Nad R" > wrote in message
...

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> I suggest forget about baking for now. However, the gluten free corn
> pastas
> are excellent, better than wheat based pasta, found in most major super
> markets. Those products that come in can, like soups, beans, spaghetti
> sauces, pizza sauces, tomato sauces are made with wheat as a thickener.
> Look for the gluten free soy sauce bottles. Soy sauce is made with wheat.
> Real soy sauce has no wheat in it, just the cheap junky stuff.
>
She can't have soy either but... There is a coconut aminos that is a soy
sauce substitute. I make Teriyaki with it for my daughter. She loves it.

Actually there is GF pasta in a can. It's made by Organ. I thought I liked
it until the second time I tried it and I didn't like it at all. Very much
like Spaghettios in taste and texture. There is also Allegroos. Can't
remember who makes that. Comes in a pouch and has chicken in it.

Most spaghetti sauces and canned beans are gluten free. Most canned soups
are not. But some are.

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