I eat lightly for breakfast and lunch during the week and my main meal
is in the evening.
But on the weekends, when I can sleep in, I make a hearty breakfast
and that does me all day.

Today I made a 3 egg omelet with crispy bacon, sliced fresh mushrooms,
chopped green onions, tucked some white cheddar into the omelet when I
folded it, and topped it with salsa which I warmed in the pan.

Yum, Yum.

https://picasaweb.google.com/Sitara8...73511750768946

basically no carbs, high protein and will give me the energy I need
to do all the stuff I need to do today.

We made a 'Southwest' omelet in the restaurant with peppers, green
onions, bacon or sausage, cheese, and topped it with the 'gravy' part
of our house made chili and salsa. I didn't have any chili or I would
have used that as well.

On Oct 8, 10:33*am, ImStillMags > wrote:
> I eat lightly for breakfast and lunch during the week and my main meal
> is in the evening.
> But on the weekends, when I can sleep in, I make a hearty breakfast
> and that does me all day.
>
> Today I made a 3 egg omelet with crispy bacon, sliced fresh mushrooms,
> chopped green onions, tucked some white cheddar into the omelet when I
> folded it, and topped it with salsa which I warmed in the pan.
>
> Yum, Yum.
>
> https://picasaweb.google.com/Sitara8...nWitch#5661173...
>
> basically *no carbs, high protein and will give me the energy I need
> to do all the stuff I need to do today.
>
> We made a 'Southwest' omelet in the restaurant with peppers, green
> onions, bacon or sausage, cheese, and topped it with the 'gravy' part
> of our house made chili and salsa. *I didn't have any chili or I would
> have used that as well.

Breakfast should be the best meal and supper the lightest. Still, your
breakfast sounds good!

On Oct 8, 10:33*am, ImStillMags > wrote:
> I eat lightly for breakfast and lunch during the week and my main meal
> is in the evening.
> But on the weekends, when I can sleep in, I make a hearty breakfast
> and that does me all day.
>
> Today I made a 3 egg omelet with crispy bacon, sliced fresh mushrooms,
> chopped green onions, tucked some white cheddar into the omelet when I
> folded it, and topped it with salsa which I warmed in the pan.
>
> Yum, Yum.
>
> https://picasaweb.google.com/Sitara8...nWitch#5661173...
>
> basically *no carbs, high protein and will give me the energy I need
> to do all the stuff I need to do today.
>
> We made a 'Southwest' omelet in the restaurant with peppers, green
> onions, bacon or sausage, cheese, and topped it with the 'gravy' part
> of our house made chili and salsa. *I didn't have any chili or I would
> have used that as well.

andy will top this because he also had a couple of Bud Lites

On 10/8/2011 12:33 PM, ImStillMags wrote:
> I eat lightly for breakfast and lunch during the week and my main meal
> is in the evening.
> But on the weekends, when I can sleep in, I make a hearty breakfast
> and that does me all day.
>
> Today I made a 3 egg omelet with crispy bacon, sliced fresh mushrooms,
> chopped green onions, tucked some white cheddar into the omelet when I
> folded it, and topped it with salsa which I warmed in the pan.
>
> Yum, Yum.
>
> https://picasaweb.google.com/Sitara8...73511750768946

That looks delicious and we make similar omelets here. Very nice.

A few years ago I had an omelet in New Orleans at Petunia's and it had
Swiss cheese in it. That has become my favorite omelet cheese.

Petunia's closed a couple of years ago, I think.

George L

On Oct 8, 12:33*pm, ImStillMags > wrote:
> I eat lightly for breakfast and lunch during the week and my main meal
> is in the evening.
> But on the weekends, when I can sleep in, I make a hearty breakfast
> and that does me all day.
>
> Today I made a 3 egg omelet with crispy bacon, sliced fresh mushrooms,
> chopped green onions, tucked some white cheddar into the omelet when I
> folded it, and topped it with salsa which I warmed in the pan.
>
> Yum, Yum.
>
> https://picasaweb.google.com/Sitara8...nWitch#5661173...
>
> basically *no carbs, high protein and will give me the energy I need
> to do all the stuff I need to do today.
>
> We made a 'Southwest' omelet in the restaurant with peppers, green
> onions, bacon or sausage, cheese, and topped it with the 'gravy' part
> of our house made chili and salsa. *I didn't have any chili or I would
> have used that as well.

Your breakfast sounds great!! I have made pancakes lately, John eats
the whole bunch of them..

On Oct 8, 10:36*am, Chemo the Clown > wrote:
..
>
> Breakfast should be the best meal and supper the lightest.


I'm sure there are those who that methodology works for. For myself,
a light breakfast of mainly protein and a light lunch of something
like a green smoothie keep me feeling alert and focused. If I eat
carbs I have the problem of the afternoon "drowsies".

I have always preferred a nice leisurely evening meal. Not
necessarily large or heavy, but filling.
Since I have cut out wheat and most high carb foods I can have a
really nice evening meal and still feel
focused, even having a glass of wine.

It's nice to be 'awake' and 'present', instead of being drowsy and
sluggish.

It works for me. You do what works for you.

On Oct 8, 10:47*am, George Leppla > wrote:
hat looks delicious and we make similar omelets here. Very nice.
>
> A few years ago I had an omelet in New Orleans at Petunia's and it had
> Swiss cheese in it. *That has become my favorite omelet cheese.
>
> Petunia's closed a couple of years ago, I think.

I like Swiss cheese in omelets as well, especially one with ham and/or
spinach and other things.
Swiss and eggs is good together.

Chemo the Clown wrote:
> On Oct 8, 10:33 am, ImStillMags > wrote:
>> I eat lightly for breakfast and lunch during the week and my main
>> meal is in the evening.
>> But on the weekends, when I can sleep in, I make a hearty breakfast
>> and that does me all day.
>>
>> Today I made a 3 egg omelet with crispy bacon, sliced fresh
>> mushrooms, chopped green onions, tucked some white cheddar into the
>> omelet when I folded it, and topped it with salsa which I warmed in
>> the pan.
>>
>> Yum, Yum.
>>
>> https://picasaweb.google.com/Sitara8...nWitch#5661173...
>>
>> basically no carbs, high protein and will give me the energy I need
>> to do all the stuff I need to do today.
>>
>> We made a 'Southwest' omelet in the restaurant with peppers, green
>> onions, bacon or sausage, cheese, and topped it with the 'gravy' part
>> of our house made chili and salsa. I didn't have any chili or I would
>> have used that as well.
>
> andy will top this because he also had a couple of Bud Lites

And a couple of dots of the brown acid.