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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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A Margaret Fulton recipe........
Baked Fish Fillets with Pine Crust Ingredients * ½ cup pine nuts, finely chopped * 1¼ cups fresh breadcrumbs * 1 cup Black olives, pitted and finely chopped * 5 spring onions, finely chopped * 1 tsp dried tarragon * ½ cup olive oil * salt, to taste * 10 white fish fillets * Juice of 2 lemons * 1/2 cup dry white wine * 1 red onion, sliced * 500g baby spinach leaves * 2 cups tomatoes, peeled, seeded and diced Preparation time: 20 minutes Cooking time: 10 minutes Servings : 10 Directions: 1. Preheat oven to 220 degrees celsius. Combine pine nuts and breadcrumbs in a bowl. In a separate bowl, combine olives, spring onions and tarragon. Stir in 1/3 cup of the olive oil to make a spreadable paste. Season with salt to taste. 2. Lightly oil a large baking dish with the remaining olive oil. Spread one side of each fish fillet with about 2 tsp of the olive paste and lightly press some of the breadcrumb mixture on top. Place fish, crumb-side up, in baking dish and carefully pour the lemon juice and wine around the fish. Bake for 6-10 mins, depending on the variety and thickness of the fish. 3. Meanwhile, heat remaining olive oil in a large frying pan and sauté onion until soft. Add spinach and tomatoes and cook until spinach wilts. Season to taste. 4. Spoon vegetables onto a serving platter. Top with fish and serve. -- Peter Tasmania Australia |
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