In search of the best diets.
It is suggested to choose the diet of one group according to your taste:

Food classified by twenty groups:

a) CARBOHYDRATES: maize, Job's tears, millet, fonio (millet), teff (millet), oat, sorghum,
tapioca,
VEGETABLE PROTEINS: almond, black turtle bean, pinto bean, white bean, Brazil nut, broad bean,
carob, CASHEW, chia seed, CHICKPEA, hazelnut, lentil, Lima bean, linseed, lupins, pea,
PISTACHO, pumpkin seed, SAFFLOWER SEED, SESAME SEED, SUNFLOWER SEED, watermelon seeds,
winged bean, baker's yeast,
MEAT: horse, sheep,
DAIRY: ewe cheese,
POULTRY: CHICKEN, EGGS, Guinea hen, ostrich, partridge, pheasant,
SQUAB, turkey,
FISH AND SEAFOOD: Atlantic salmon, anchovy, bullhead, clams, chub, haddock, herring, horse
mackerel, king salmon, kingfish, lampuga, mackerel, mullet, pickerel, pike, Atlantic salmon,
sardine, sea breams, sea trout, smelt, sockeye salmon, sole, steelhead, European turbot,
whitefish,
OILS: coconut, maize, olive, palm, pumpkin seed, rapeseed, SESAME, SUNFLOWER,
LIVE FOOD: ASPARAGUS, AVOCADO, green beans, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, carrot, chicory root, Belgian endive, eggplant, fennel,
Jerusalem artichoke, leek, mustard greens, green olive, onion, parsnip, pumpkin, squash, sweet potato, sweet
potato leaves, tomato, turnip, turnip greens, Chinese cabbage, rutabaga, water chestnut,
zucchini (pumpkin),
FRUITS: acai berry, banana, blueberry, canistel, cloudberry, coconut meat, cranberry, currants, custard
apple, cherry, date, DEWBERRY, gooseberry, groundcherry, guava, guavasteen, huckleberry, jackfruit,
java-plum, jujube, lingonberry, loganberry, loquat, mamey sapote, MANGO, mulberry, papaya, passion fruit,
persimmon, PINEAPPLE, plantain, pomegranate, quince, rowanberry, SAGO PALM, tree tomato, watermelon,
BEVERAGES: almond milk, blueberry juice, carrot juice, coffee, cranberry juice, CHAMOMILE TEA, white wine,
mate, PINEAPPLE JUICE, pomegranate juice, REDBUSH TEA, BLACK TEA, GREEN TEA,
SPICES: anise, basil, chives, cilantro, cinnamon, clove, cocoa (chocolate), garlic, fennel, dry mustard,
rosemary, SAFFRON, sage, TARRAGON, TURMERIC, VANILLA,


b) CARBOHYDRATES: amaranth, buckwheat, maize, JOB'S TEARS, MILLET, FONIO MILLET, TEFF MILLET,
quinoa, sorghum, tapioca,
VEGETABLE PROTEINS: carob, cashew, CHIA SEED, chickpea, hickory nuts, LENTIL, linseed, lotus seeds,
lupins, macadamia, pea, pecan, pistachio, pumpkin seed, safflower seed, sesame, sunflower seed,
tamarind bean, adzuki bean, black-eyed pea, moth bean, mung bean, yard-long bean, watermelon seeds,
winged bean,
MEAT: beef, goat, horse, rabbit,
DAIRY: cow cheese, butter, cottage cheese, cream cheese, farmer cheese, kefir, raw milk, yogurt,
goat cheese, goat milk,
POULTRY: chicken, eggs, duck, eggs, emu, goose, eggs, grouse, GUINEA HEN, ostrich, PARTRIDGE, PHEASANT,
squab,
FISH AND SEAFOOD: Alaskan salmon, anchovy, bullhead, catfish, CLAMS, crab, haddock, herring, king
salmon, lobster, mussels, octopus, perch, Atlantic salmon, sardine, sea breams, sea trout, shrimp,
skate, sockeye salmon, sole, squid, steelhead, sucker fish, European turbot, whitefish, Atlantic
wolffish,
OILS: maize, pumpkin seed, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, beet, beet greens, calabash, bell pepper, chili pepper,
CHICORY ROOT, BELGIAN ENDIVE, eggplant, escarole, fennel, JERUSALEM ARTICHOKE, mustard greens,
PARSNIP, pumpkin, radish, rhubarb, spinach, sweet potato, sweet potato leaves, turnip, turnip
greens, Chinese cabbage, rutabaga, WATER CHESTNUT,
FRUITS: banana, blueberry, breadfruit, canistel, cloudberry, cranberry, currants, custard apple,
cherry, dewberry, elderberry, gooseberry, grapefruit, groundcherry, GUAVA, GUAVASTEEN, huckleberry,
jackfruit, JAVA-PLUM, JUJUBE, kumquat, lemon, lime, lingonberry, loganberry, LOQUAT,
mamey sapote, mango, mulberry, orange, passion fruit, persimmon, pineapple, plantain, POMEGRANATE, quince,
rowanberry, salgo palm, shaddock, tangerine, watermelon,
BEVERAGES: beet juice, blueberry juice, cranberry juice, chamomile tea, elderberry juice,
grapefruit juice, white wine, lemon and water, mate, orange juice, pineapple juice,
POMEGRANATE JUICE, redbush tea, shaddock juice, tangerine juice, black tea, green tea,
SPICES: anise, black pepper, chili powder, paprika, red flakes, cilantro, cinnamon, CLOVE,
cocoa (chocolate), dill, fennel, dry mustard, saffron, tarragon, turmeric, vanilla,


c) CARBOHYDRATES: amaranth, buckwheat, Job's tears, millet, fonio (millet), teff (millet),
quinoa, rye, wheat,
VEGETABLE PROTEINS: almond, black turtle bean, pinto bean, white bean, broad bean, cashew, chia
seed, chickpea, hazelnut, lentil, Lima bean, lotus seeds, LUPINS, pistachio, pumpkin seed,
safflower seed, sesame seed, sunflower seed, adzuki bean, black-eyed pea, moth bean, mung bean,
yard-long bean, watermelon seeds, winged bean,
MEAT: HORSE,
DAIRY:
POULTRY: chicken, eggs, emu, Guinea hen, partridge, pheasant, squab,
FISH AND SEAFOOD: Alaskan salmon, anchovy, blue whiting, tuna, clams, crab, eelpout, HADDOCK, hake,
halibut, harvest fish, herring, king salmon, kingfish, lampuga, lobster, mussels, octopus, pickerel,
pike, red snapper, Atlantic salmon, sardine, sea trout, shrimp, skate, smelt, sockeye salmon, sole,
squid, steelhead, whitefish, whiting, Atlantic wolffish,
OILS: olive, pumpkin seed, rapeseed, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, green beans, beet, beet greens, cabbage, broccoli,
Brussels sprouts, cauliflower, collard greens, Chinese broccoli, kale, calabash, celery,
cucumber, chicory root, Belgian endive, eggplant, escarole, grape leaves, Jerusalem artichoke,
leek, mushrooms, green olive, onion, parsnip, PUMPKIN, rhubarb, spinach, sweet potato, sweet potato leaves,
tomato, water chestnut, ZUCCHINI (PUMPKIN),
FRUITS: apricot, banana, breadfruit, cherry, dewberry, elderberry, fig, grape, raisin, guava,
guavasteen, jackfruit, java-plum, jujube, loquat, mango, melon, noni, peach, pear, pineapple,
plantain, plum, prune, pomegranate, sago palm, strawberry, tree tomato, watermelon,
BEVERAGES: almond milk, beet juice, celery juice, coffee, chamomile tea, elderberry juice, grape
juice, red wine, white wine, MATE, pear juice, pineapple juice, prune juice, pomegranate juice,
redbush tea, black tea, green tea,
SPICES: anise, cinnamon, chives, clove, COCOA (CHOCOLATE), garlic, parsley, rosemary,
saffron, tarragon, turmeric, vanilla,


d) CARBOHYDRATES: Job's tears, millet, fonio (millet), teff (millet), oat, rye, wheat,
VEGETABLE PROTEINS: Brazil nut, cashew, chia seed, chickpea, hickory nuts, lentil, lupins,
macadamia, pecan, pistachio, pumpkin seed, safflower seed, sesame seed, sunflower seed, tamarind
bean, WATERMELON SEEDS, winged bean, baker's yeast,
MEAT: beef, goat, horse, rabbit, sheep,
DAIRY: cow cheese, butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk, yogurt,
ewe cheese, goat cheese, goat milk,
POULTRY: chicken, eggs, duck, eggs, goose, eggs, grouse, Guinea hen, partridge, pheasant, squab, turkey,
FISH AND SEAFOOD: ALASKAN SALMON, ANCHOVY, blue whiting, tuna, catfish, clams, chub,
eelpout, haddock, hake, halibut, harvest fish, HERRING, horse mackerel, KING SALMON,
mackerel, mullet, perch, red snapper, ATLANTIC SALMON, SARDINE, SEA TROUT, SOCKEYE SALMON,
sole, STEELHEAD, sucker fish, WHITEFISH, whiting,
OILS: coconut, palm, pumpkin seed, sesame, sunflower,
LIVE FOOD: asparagus, avocado, bell pepper, carrot, chili pepper, celery, chicory root, Belgian endive,
EGGPLANT, grape leaves, Jerusalem artichoke,leek, mushrooms, parsnip, pumpkin, radish,
squash (pumpkin), SWEET POTATO, SWEET POTATO LEAVES, water chestnut, zucchini (pumpkin),
FRUITS: acai berry, apricot, BANANA, coconut, CHERRY, date, dewberry, fig,
grapefruit, grape, raisin, guava, guavasteen, JACKFRUIT, java-plum, jujube, kumquat, lemon, lime,
loquat, , mango, melons, noni, orange, papaya, peach, pear, pineapple,
PLANTAIN, plum, prune, pomegranate, sago palm, shaddock, strawberry, tangerine, WATERMELON,
BEVERAGES: carrot juice, celery juice, chamomile tea, grapefruit juice, grape juice, red wine,
WHITE WINE, lemon and water, mate, orange juice, pear juice, pineapple juice, prune juice, pomegranate juice,
redbush tea, shaddock juice, tangerine juice, black tea, green tea,
SPICES: ANISE, basil, black pepper, chili powder, paprika, red flakes, cinnamon, clove, cocoa
(chocolate), dill, parsley, saffron, sage, tarragon, turmeric, vanilla


e) CARBOHYDRATES: MAIZE, Job's tears, millet, fonio (millet), teff (millet), oat, SORGHUM, TAPIOCA,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, broad bean, carob, chestnut,
chia seed, chickpea, hazelnut, kudzu, lentil, Lima bean, LINSEED, macadamia, pea, pine nut,
pistachio, poppy seed, safflower seed, sesame seed, soybean, sunflower seed, tamarind bean,
adzuki bean, black-eyed pea, moth bean, mung bean, yard-long bean, winged bean,
MEAT: beef, sheep,
DAIRY: cow cheese, butter, cottage cheese, cream cheese, farmer cheese, ghee, kefir, raw milk,
yogurt, ewe cheese,
POULTRY: CHICKEN, EGGS, DUCK, EGGS, goose, eggs, grouse, Guinea hen, ostrich, partridge, pheasant, squab,
FISH AND SEAFOOD: bullhead, clams, crab, Atlantic croaker, HORSE MACKEREL, lobster, MUSSELS,
octopus, pompano, SEA BREAMS, shrimp, skate, smelt, snail, sole, squid, European turbot,
OILS: coconut, MAIZE, olive, palm, sesame, soybean, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, green beans, cabbage, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale, carrot, chicory root, Belgian endive,
fennel, Jerusalem artichoke, leek, MUSTARD GREENS, green olive, onion, parsnip, potato, TURNIP,
TURNIP GREENS, CHINESE CABBAGE, RUTABAGA, water chestnut, watercress,
FRUITS: acai berry, BLUEBERRY, boxthorn, CANISTEL, cloudberry, coconut, CRANBERRY, currants,
custard apple, date, dewberry gooseberry, GROUNDCHERRY, guava, guavasteen, huckleberry, java-plum,
jujube, LINGONBERRY, loganberry, loquat, , mango, mulberry, PASSION FRUIT, PERSIMMON, pineapple,
pomegranate, quince, ROWANBERRY, sago palm, star fruit,
BEVERAGES: blueberry juice, carrot juice, coffee, cranberry juice, chamomile tea, pineapple juice,
pomegranate juice, redbush tea, soybean milk, black tea, green tea,
SPICES: CILANTRO, clove, cumin, chives, fennel, garlic, DRY MUSTARD, rosemary, saffron, sage,
tarragon, thyme, turmeric, vanilla,


f) CARBOHYDRATES: barley, maize, oat, sorghum, tapioca,
VEGETABLES PROTEINS: almond, BLACK TURTLE BEAN, PINTO BEAN, WHITE BEAN, beechnut,
BROAD BEAN, butternut, cashew, chickpea, HAZELNUT, hemp seed kudzu, LIMA BEAN, linseed,
lotus seeds, lupins, peanut, pine nut, pistachio, pumpkin seed, safflower seed, sesame seed, soybean,
sunflower seed, adzuki bean, black-eyed pea, moth bean, mung bean, yard-long bean, walnut,
MEAT: horse, sheep,
DAIRY: ewe cheese,
POULTRY: chicken, eggs, squab,
FISH AND SEAFOOD: cod, crab, haddock, horse mackerel, kingfish, lampuga, lobster, muskellunge,
mussels, octopus, pickerel, pike, sea breams, shrimp, skate, SMELT, snail, squid,
OILS: coconut, maize, OLIVE, palm, peanut, pumpkin seed, rapeseed, sesame, soybean, sunflower,
LIVE FOOD: artichoke, asparagus, avocado, GREEN BEANS, CABBAGE, BROCCOLI, BRUSSELS SPROUTS,
CAULIFLOWER, COLLARD GREENS, CHINESE BROCCOLI, KALE, carrot, grape leaves, LEEK, mustard greens, GREEN OLIVE,
ONION, pumpkin, tomato, turnip, turnip greens, Chinese cabbage, rutabaga, watercress,
FRUITS: acai berry, apricot, blackberry, blueberry, boxthorn, canistel, coconut, cranberry, date, dewberry,
durian, fig, grape, mamey sapote, raisin, groundcherry, huckleberry, kiwifruit, lingonberry, mango, passion
fruit, pear, persimmon, pineapple, plum, prune, raspberry, rowanberry, sago palm, star fruit, tree tomato,
BEVERAGES: almond milk, beer (malt), blackberry juice, blueberry juice, carrot juice, COFFEE,
cranberry juice, chamomile tea, grape juice, red wine, mate, pear juice, pineapple juice, prune juice,
redbush tea, soybean milk, black tea, green tea,
SPICES: bay leaf, caper, cilantro, cinnamon, cocoa (chocolate), CHIVES, GARLIC, marjoram, dry
mustard, nutmeg, oregano, peppermint, ROSEMARY, saffron, sage, tarragon, thyme, turmeric, vanilla,


g) CARBOHYDRATES: barley, maize, OAT, sorghum, tapioca,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, beechnut, Brazil nut, broad bean,
butternut, cashew, chestnut, chickpea, hazelnut, hemp seed, Lima bean, linseed, macadamia, peanut,
pistachio, poppy seed, safflower seed, sesame seed, sunflower seed, tamarind bean, walnut,
watermelon seeds, baker's yeast,
MEAT: beef, SHEEP,
DAIRY: cow cheese, butter, cream cheese, farmer cheese, ghee, raw milk, yogurt, EWE CHEESE,
POULTRY: chicken, eggs, duck, eggs, goose, eggs, grouse, squab, turkey,
FISH AND SEAFOOD: Alaskan salmon, anchovy, cod, Atlantic croaker, chub, herring, HORSE MACKEREL,
king salmon, mackerel, mullet, muskellunge, pompano, Atlantic salmon, sardine, sea breams, sea
trout, smelt, sockeye salmon, steelhead, whitefish,
OILS: COCONUT, maize, olive, PALM, peanut, sesame, sunflower,
LIVE FOOD: asparagus, avocado, green beans, cabbage, broccoli, Brussels sprouts, CARROT, cauliflower,
collard greens, Chinese broccoli, kale, eggplant, grape leaves, leek, mustard greens, green
olive, onion, potato, squash (pumpkin), sweet potato, sweet potato leaves, turnip, turnip greens, Chinese
cabbage, rutabaga, zucchini (pumpkin),
FRUITS: ACAI BERRY, apricot, banana, blackberry, blueberry, canistel, COCONUT, cranberry, cherry,
DATE, dewberry, durian, fig, grape raisin, groundcherry, huckleberry, jackfruit,
kiwifruit,lingonberry, mamey sapote, mango, papaya, passion fruit, pear, persimmon, pineapple,
plantain, plum, prune, raspberry, rowanberry, sago palm, watermelon,
BEVERAGES: beer (malt), blackberry juice, blueberry juice, CARROT JUICE, coffee, cranberry juice,
chamomile tea, grape juice, red wine, white wine, pear juice, pineapple juice, prune juice, redbush tea,
black tea, green tea,
SPICES: anise, basil, bay leaf, caper, cilantro, chives, cumin, garlic, marjoram, dry mustard, nutmeg,
oregano, peppermint, rosemary, saffron, SAGE, tarragon, turmeric, vanilla,


h) CARBOHYDRATES: amaranth, buckwheat, maize, Job's tears, millet, fonio (millet), teff (millet),
quinoa, rice, wild rice, sorghum, tapioca,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, broad bean, chia seed, hazelnut,
kudzu, lentil, Lima bean, linseed, litchee, lotus seeds, lupins, macadamia pine nut, pumpkin seed,
soybean, tmarind bean, adzuki bean, black-eyed pea, moth bean, mung bean, yard-long bean, winged
bean,
MEAT: beef, horse, pork,
DAIRY: cow cheese, butter, cottage cheese, cream cheese, farmer cheese, ghee, kefir, raw milk,
yogurt,
POULTRY: duck, eggs, emu, goose, eggs, grouse, Guinea hen, partridge, pheasant,
FISH AND SEAFOOD: clams, CRAB, girella, grouper, haddock, LOBSTER, MUSSELS, OCTOPUS, sea breams,
SHRIMP, SKATE, smelt, snail, sole, SQUID, Atlantic wolffish,
OILS: maize, olive, pumpkin seed, soybean, lard,
LIVE FOOD: ARTICHOKE, green beans, beet, beet greens, calabash, cabbage, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale, chicory root, Belgian endive,
escarole, ginger, grape leaves, Jerusalem, artichoke, leek, lettuce, mustard greens,
green olive, onion, parsnip, pumpkin, rhubarb, spinach, squash (pumpkin), turnip, turnip greens,
Chinese cabbage, rutabaga, water chestnut, watercress, zucchini (pumpkin),
FRUITS: apple, apricot, blueberry, boxthorn, breadfruit, canistel, cranberry, elderberry, fig,
grape, raisin, groundcherry, guava, guavasteen, huckleberry, java-plum, jujube, lingonberry,
loquat, mamey sapote, passion fruit, papaw, pear, persimmon, plum, prune, pomegranate, rowanberry,
star fruit,
BEVERAGES: apple juice, beet juice, blueberry juice, coffee, cranberry juice,
elderberry juice, grape juice, red wine, mate, pear juice, prune juice, pomegranate juice, rice milk,
soybean milk,
SPICES: cilantro, cinnamon, clove, cocoa (chocolate), chives, garlic, dry mustard, rosemary, thyme,


i) CARBOHYDRATES: maize, Job's tears, millet, fonio (millet), teff (millet), oat, rice, wild rice,
sorghum, tapioca,
VEGETABLES PROTEINS: chestnut, chia seed, hickory nuts, lentil, linseed, litchee, lotus seeds,
MACADAMIA, pecan, poppy seed, TAMARIND BEAN, adzuki bean, black-eyed pea, moth bean, mung bean,
yard-long bean, watermelon seeds, winged bean,
MEAT: BEEF, goat, rabbit, sheep, pork,
DAIRY: COW CHEESE, BUTTER, COTTAGE CHEESE, CREAM CHEESE, FARMER CHEESE, GHEE, KEFIR,
RAW MILK, YOGURT, ewe cheese, goat cheese, goat milk,
POULTRY: DUCK, EGGS, GOOSE, EGGS, GROUSE, Guinea hen, partridge, pheasant, quail, eggs,
FISH AND SEAFOOD: Alaskan salmon, anchovy, catfish, clams, crab, Atlantic croaker, girella,
grouper, herring, king salmon, lobster, mussels, octopus, perch, pompano, Atlantic salmon, sardine,
sea breams, sea trout, shrimp, skate, sockeye salmon, sole, squid, steelhead, sucker fish,
whitefish,
OILS: coconut, maize, palm oil, lard,
LIVE FOOD: artichoke, bell pepper, carrot, chili pepper, chicory root, Belgian endive,
eggplant, ginger, grape leaves, Jerusalem artichoke, lettuce, mustard greens, parsnip, potato,
radish, sweet potato, sweet potato leaves, turnip, turnip greens, Chinese cabbage, rutabaga, water
chestnut,
FRUITS: acai berry, apple, apricot, banana, blueberry, canistel, coconut, cranberry, cherry, date,
fig, grapefruit, grape, raisin, groundcherry, guava, guavasteen, huckleberry, jackfruit, java-plum,
jujube, kumquat, lemon, lime, lingonberry, loquat, mamey sapote, orange, passion fruit, papaw,
pear, persimmon, plantain, plum, prune, pomegranate, rowanberry, shaddock, tangerine, watermelon,
BEVERAGES: apple juice, blueberry juice, carrot juice, cranberry juice, grapefruit juice, grape
juice, red wine, white wine, lemon and water, orange juice, pear juice, prune juice, pomegranate
juice, rice milk, shaddock juice, sugar, tangerine juice,
SPICES: anise, black pepper, chili powder, paprika, red, flakes, cilantro, clove, cumin, dill, dry
justard, sage,


j) CARBOHYDRATES: barley, oat, rice, wild rice, rye, wheat,
VEGETABLES PROTEINS: black turtle bean, pinto bean, white bean, beechnut, broad bean, butternut,
hazelnut, hemp seed, Lima bean, litchee, lotus seeds, lupins, macadamia, peanut, pumpkin seed,
tamarind bean, adzuki bean, black-eyed pea, moth bean, mung bean, yard-long bean, walnut,
watermelon seeds,
MEAT: beef, horse, sheep, pork,
DAIRY: cow cheese, butter, cottage cheese, cream cheese, farmer cheese, ghee, kefir, raw milk,
yogurt, ewe cheese,
POULTRY: duck, eggs, goose, eggs, grouse, quail, eggs,
FISH AND SEAFOOD: Alaskan salmon, anchovy, blue whiting, tuna, cod, crab, eelpout, girella,
grouper, haddock, hake, halibut, harvest fish, herring, king salmon, lobster, muskellunge, mussels,
octopus, red snapper, Atlantic salmon, sardine, sea trout, shrimp, skate, smelt, sockeye salmon,
squid, steelhead, whitefish, whiting,
OILS: coconut, olive, palm, peanut, pumpkin seed, lard,
LIVE FOOD: artichoke, green beans, cabbage, broccoli, Brussels sprouts, cauliflower,
collard greens, Chinese broccoli, kale, carrot, celery, cucumber, eggplant, ginger, GRAPE LEAVES, leek,
lettuce, mushrooms, green olive, onion, pumpkin, squash (pumpkin), sweet potato, sweet potato leaves,
zucchini (pumpkin),
FRUITS: acai berry, apple, APRICOT, banana, blackberry, coconut, cherry, date, durian,
FIG, GRAPE, RAISIN, jackfruit, kiwifruit, melon, noni, papaw, peach, PEAR,
plantain, PLUM, PRUNE, raspberry, strawberry, watermelon,
BEVERAGES: apple juice, beer (malt), blackberry juice, carrot juice, celery juice, coffee, GRAPE JUICE,
RED WINE, white wine, mate, PEAR JUICE, PRUNE JUICE, rice milk,
SPICES: anise, bay leaf, caper, cinnamon, cocoa (chocolate), chives, garlic, marjoram, nutmeg, oregano,
parsley, peppermint, rosemary, sage,


k) CARBOHYDRATES: amaranth, buckwheat, maize, Job's tears, millet, fonio (millet), teff
(millet), quinoa, sorghum, tapioca,
VEGETABLES PROTEINS: almond, Brazil nut, carob, cashew, chestnut, chia seed, chickpea, hickory
nuts, kudzu, lentil, linseed, pea, pecan, pine nut, pistachio, poppy seed, safflower seed, sesame
seed, soybean, sunflower seed, winged bean, baker's yeast,
MEAT: goat, rabbit,
DAIRY: goat cheese, goat milk,
POULTRY: chicken, chicken liver, chicken egg, emu, Guinea hen, OSTRICH, partridge, pheasant,
squab, turkey,
FISH AND SEAFOOD: BULLHEAD, catfish, clams, Atlantic croaker, chub, horse mackerel, kingfish,
lampuga, mackerel, mullet, perch, pickerel, pike, pompano, sea breams, snail, sole, sucker fish,
EUROPEAN TURBOT, Atlantic wolffish,
OILS: maize, rapeseed, sesame, soybean, sunflower,
LIVE FOOD: asparagus, avocado, beet, beet greens, calabash, bell pepper, chili pepper, chicory root,
Belgian endive, escarole, FENNEL, Jerusalem artichoke, mustard greens, parsnip, potato, radish, rhubarb,
spinach, tomato, turnip, turnip greens, Chinese cabbage, rutabaga, water chestnut, watercress,
FRUITS: blueberry, boxthorn, breadfruit, canistel, CLOUBERRY, cranberry, CURRANTS, CUSTARD APPLE,
dewberry, elderberry, GOOSEBERRY, grapefruit, groundcherry, guava, guavasteen, huckleberry, java-plum,
jujube, kumquat, lemon, lime, lingonberry, LOGANBERRY, loquat, mamey sapote, mango, MULBERRY, orange,
papaya, passion fruit, persimmon, pineapple, pomegranate, QUINCE, rowanberry, sago palm, shaddock, star
fruit, tangerine, tree tomato,
BEVERAGES: almond milk, beet juice, blueberry juice, cranberry juice, chamomile tea,
elderberry juice, grapefruit juice, lemon and water, orange juice, pineapple juice, pomegranate
juice, redbush tea, shaddock juice, soybean milk tangerine juice, black tea, green tea,
SPICES: basil, black pepper, chili powder, paprika, red flakes, cilantro, clove, cumin,
dill, FENNEL, dry mustard, saffron, tarragon, thyme, turmeric, vanilla,


l) CARBOHYDRATES: amaranth, barley, buckwheat, quinoa, rye, wheat,
VEGETABLES PROTEINS: ALMOND, black turtle bean, pinto bean, white bean, beechnut, Brazil nut, broad
bean, butternut, carob, cashew, chickpea, hazelnut, hemp seed, kudzu, Lima bean, lupins, peanut,
pea, pine nut, pistachio, pumpkin seed, safflower seed, sesame seed, soybean, sunflower seed,
walnut, baker's yeast,
MEAT: horse,
DAIRY:
POULTRY: chicken, eggs, emu, ostrich, squab, turkey,
FISH AND SEAFOOD: blue whiting, tuna, bullhead, cod, chub, eelpout, haddock, hake, halibut, harvest
fish, HORSE MACKEREL, KINGFISH, LAMPUGA, mackerel, mullet, muskellunge, PICKEREL, PIKE, red
snapper, smelt, snail, European turbot, whiting, Atlantic wolffish,
OILS: olive, peanut, pumpkin seed, RAPESEED, sesame, soybean, sunflower,
LIVE FOOD: asparagus, avocado, green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale, calabash,cucumber, escarole,
fennel, leek, mushrooms, green olive, onion, pumpkin, rhubarb, spinach squash (pumpkin), TOMATO,
watercress, zucchini (pumpkin),
FRUITS: blackberry, boxthorn, breadfruit, cloudberry, currants, custard apple, dewberry, durian,
elderberry, gooseberry, kiwifruit, loganberry, mango, melon, mulberry, noni, papaya, peach,
pineapple, quince, raspberry, sago palm, star fruit, strawberry, TREE TOMATO,
BEVERAGES: ALMOND MILK, beer (malt), beet juice, blackberry juice, celery juice, coffee, chamomile tea,
elderberry juice, mate, pineapple, redbush tea, soybean milk, black tea, green tea,
SPICES: basil, bay leaf, caper, cinnamon, cocoa (chocolate), chives, fennel, garlic, marjoram,
nutmeg, oregano, parsley, peppermint, rosemary, saffron, tarragon, thyme, turmeric, vanilla,


m) CARBOHYDRATES: barley, oat, rye, wheat,
VEGETABLES PROTEINS: almond, beechnut, BRAZIL NUT, butternut, carob, cashew, chestnut, chickpea,
hemp seed, hickory nuts, peanut, pea, pecan, pistachio, poppy seed safflower seed, sesame seed,
sunflower seed, walnut, watermelon seeds, BAKER'S YEAST,
MEAT: goat, rabbit, sheep,
DAIRY: ewe cheese, goat cheese, goat milk,
POULTRY: chicken, eggs, ostrich, squab, TURKEY,
FISH AND SEAFOOD: Alaskan salmon, anchovy, blue whiting, tuna, bullhead, catfish, cod, Atlantic
croaker, CHUB, eelpout, hake, halibut, harvest fish, herring, horse mackerel, king salmon,
kingfish, lampuga, MACKEREL, MULLET, muskellunge, perch, pickerel, pike, pompano, red snapper,
Atlantic salmon, sardine, sea trout, sockeye salmon, steelhead, sucker fish, European turbot,
whitefish, whiting,
OILS: coconut, palm, peanut, rapeseed, sesame, sunflower,
LIVE FOOD: asparagus, avocado, bell pepper, chili pepper, carrot, celery, cucumber, eggplant, fennel,
mushrooms, potato, radish, sweet potato, sweet potato leaves, tomato,
FRUITS: acai berry, banana, blackberry, cloudberry, coconut, currants, custard apple, cherry, date,
dewberry, durian, gooseberry, grapefruit, jackfruit, kiwifruit, kumquat, lemon, lime loganberry,
mango, melon, mulberry, noni, orange, PAPAYA, peach, pineapple, plantain, quince, raspberry, sago
palm, shaddock, strawberry, tangerine, tree tomato, watermelon,
BEVERAGES: almond milk, beer (malt), blackberry juice, carrot juice, celery juice, chamomile tea,
grapefruit juice, white wine, lemon and water, orange juice, pineapple juice, redbush tea, shaddock juice,
tangerine juice, black tea, green tea,
SPICES: anise, BASIL, bay leaf, black pepper, caper, chili powder, paprika, red flakes, cumin,
dill, fennel, marjoram, nutmeg, oregano, parsley, peppermint, saffron, sage, tarragon, turmeric,
vanilla,


n) CARBOHYDRATES: AMARANTH, BUCKWHEAT, Job's tears, millet, fonio (millet), teff (millet),
QUINOA, rice, wild rice, rye, wheat,
VEGETABLES PROTEINS: almond, carob, chia seed, hickory nuts, kudzu, lentil, litchee, lotus seeds,
lupins, pea, pecan, pine nut, pumpkin seed, soybean, adzuki bean, black-eyed pea, moth bean, mung
bean, yard-long bean, winged bean,
MEAT: goat, horse, pork, rabbit,
DAIRY: goat cheese, goat milk,
POULTRY: EMU, Guinea hen, ostrich, partridge, pheasant, quail, eggs,
FISH AND SEAFOOD: blue whiting, tuna, bullhead, catfish, clams, crab, eelpout, girella, grouper,
haddock, hake, halibut, harvest fish, horse mackerel, kingfish, lampuga, lobster, mussels, octopus,
perch, pickerel, pike, red snapper, shrimp, skate, snail, sole, squid, sucker fish, European
turbot, whiting, ATLANTIC WOLFFISH,
OILS: lard, pumpkin seed, rapeseed, soybean,
LIVE FOOD: artichoke, BEET, BEET GREENS, CALABASH, bell pepper, chili pepper, carrot, celery, cucumber,
chicory root, Belgian endive, ESCAROLE, fennel, ginger, Jerusalem artichoke, lettuce, mushrooms,
parsnip, pumpkin, radish, RHUBARB, SPINACH, squash (pumpkin), tomato, water chestnut, watercress,
zucchini (pumpkin),
FRUITS: apple, boxthorn, BREADFRUIT, cloudberry, currants, custard apple, ELDERBERRY, gooseberry,
grapefruit, guava, guavasteen, java-plum, jujube, kumquat, lemon, lime, loganberry, loquat, melon,
mulberry, noni, orange, papaw, peach, pomegranate, quince, shaddock, star fruit, strawberry,
tangerine, tree tomato,
BEVERAGES: almond milk, apple juice, BEET JUICE, carrot juice, celery juice, ELDERBERRY JUICE,
grapefruit juice, lemon and water, mate, orange juice, pomegranate juice, rice milk, shaddock juice,
soybean milk, tangerine juice,
SPICES: black pepper, chili powder, paprika, red flakes, cinnamon, clove, cocoa (chocolate),
dill, fennel, parsley, thyme,


o) CARBOHYDRATES: amaranth, buckwheat, Job's tears, millet, fonio (millet), teff (millet), oat, quinoa,
rice, wild rice, rye, wheat,
VEGETABLES PROTEINS: Brazil nut, carob, chestnut, chia seed, HICKORY NUTS, lentil, litchee,
macadamia, pea, PECAN, poppy seed, tamarind bean, watermelon seeds, winged bean, baker's yeast,
MEAT: beef, GOAT, RABBIT, pork,
DAIRY: cow cheese, butter, cottage cheese, cream cheese, farmer cheese, ghee, kefir, raw milk, yogurt,
GOAT CHEESE, GOAT MILK,
POULTRY: duck, eggs, emu, goose, eggs, grouse, Guinea hen, ostrich, partridge, pheasant,
quail, eggs, turkey,
FISH AND SEAFOOD: Alaskan salmon, anchovy, blue whiting, tuna, bullhead, CATFISH, clams, Atlantic
croaker, chub, eelpout, girella, grouper, hake, halibut, harvest fish, herring king salmon,
mackerel, mullet, PERCH, pompano, red snapper, Atlantic salmon, sardine, sea trout, sockeye salmon,
sole, steelhead, SUCKER FISH, European turbot, whitefish, whiting, Atlantic wolffish,
OILS: lard,
LIVE FOOD: beet, beet greens, calabash, BELL PEPPER, CHILI PEPPER, celery,
cucumber, chicory root, Belgian endive, eggplant, escarole, fennel, ginger, Jerusalem artichoke,
lettuce, mushrooms, parsnip, potato, RADISH, rhubarb, spinach, sweet potato, sweet potato leaves,
water chestnut,
FRUITS: apple, banana, breadfruit, cloudberry, currants, custard apple, cherry,
elderberry, gooseberry, GRAPEFRUIT, guava, guavasteen, jackfruit, java-plum, jujube, KUMQUAT,
LEMON, LIME, loganberry, loquat, momey sapote, melon, mulberry, noni, ORANGE, papaya, papaw,
peach, plantain, pomegranate, quince, SHADDOCK, strawberry, TANGERINE, watermelon,
BEVERAGES: apple juice, beet juice, celery juice, elderberry, grapefruit juice, white
wine, lemon and water, orange juice, pomegranate juice, rice milk, shaddock juice, tangerine juice,
SPICES: anise, basil, BLACK PEPPER, CHILI POWDER, PAPRIKA, RED FLAKES, clove, cumin,
DILL, fennel, parsley,


p) CARBOHYDRATES: amaranth, barley, buckwheat, oat, quinoa, rice, wild rice, RYE, WHEAT,
VEGETABLES PROTEINS: almond, beechnut, Brazil nut, butternut, hemp seed, hickory nuts, litchee,
lupins, peanut, pecan pumpkin seed, walnut, watermelon seeds, baker's yeast,
MEAT: goat, horse, rabbit, pork,
DAIRY: goat cheese, goat milk,
POULTRY: emu, quail, quail egg, turkey,
FISH AND SEAFOOD: Alaskan salmon, anchovy, BLUE WHITING, TUNA, catfish, cod, chub, EELPOUT,
girella, grouper, haddock, HAKE, HALIBUT, HARVEST FISH, herring, horse mackerel, king salmon,
kingfish, lampuga, mackerel, mullet, muskellunge, perch, pickerel, pike, RED SNAPPER, Atlantic
salmon, sardine, sea trout, sockeye salmon, steelhead, sucker fish, whitefish, WHITING, Atlantic
wolffish,
OILS: peanut, pumpkin seed, rapeseed, lard,
LIVE FOOD: beet, beet greens, calabash, bell pepper, chili pepper, CELERY, CUCUMBER, eggplant,
escarole, ginger, grape leaves, lettuce, MUSHROOMS, pumpkin, radish, rhubarb, spinach, squash
(pumpkin), sweet potato, sweet potato leaves, tomato, zucchini (pumpkin),
FRUITS: apple, apricot, banana, blackberry, breadfruit, cherry, durian, elderberry, fig,
grapefruit, grape, raisin, jackfruit, kiwifruit, kumquat, lemon, lime, MELON, NONI, orange,
PAPAYA, papaw, PEACH, pear, plantain, plum, prune, raspberry, shaddock, STRAWBERRY, tangerine,
tree tomato, watermelon,
BEVERAGES: almond milk, apple juice, beer (malt), beet juice, blackberry juice, CELERY JUICE,
elderberry juice, grapefruit juice, grape juice, red wine, white wine, lemon and water, mate, orange juice,
pear juice, prune juice, rice milk, shaddock juice, tangerine juice,
SPICES: anise, basil, bay leaf, black pepper, caper, chili powder, paprika, red flakes, cinnamon,
cocoa (chocolate), dill, marjoram, nutmeg, oregano, PARSLEY, peppermint,


q) CARBOHYDRATES: amaranth, barley, buckwheat, maize, quinoa, rice, wild rice, sorghum, tapioca,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, beechnut, broad bean,
butternut, carob, chestnut, hazelnut, hemp seed, kudzu, Lima bean, linseed, litchee, lotus seeds,
peanut, pea, PINE NUT, poppy seed, SOYBEAN, adzuki bean, black-eyed pea, moth bean, mung bean,
yard-long bean, walnut,
MEAT: pork,
DAIRY:
POULTRY: emu, ostrich, quail, eggs,
FISH AND SEAFOOD: bullhead, cod, crab, Atlantic croaker, girella, grouper, horse mackerel,
kingfish, lampuga, lobster, muskellunge, mussels, octopus, pickerel, pike, pompano, sea breams,
shrimp, skate, smelt, SNAIL, squid, European turbot, Atlantic wolffish,
OILS: maize, olive, peanut, lard, rapeseed, SOYBEAN,
LIVE FOOD: artichoke, green beans, beet, beet greens, cabbage, broccoli, Brussels sprouts,
cauliflower, collard greens, Chinese broccoli, kale, calabash, escarole,
fennel, ginger, lettuce, leek, mustard greens, green olive, onion, potato, rhubarb, spinach,
tomato, turnip, turnip greens, Chinese cabbage, rutabaga, WATERCRESS,
FRUITS: apple, blackberry, blueberry, BOXTHORN, breadfruit, cloudberry, cranberry, currants,
custard apple, durian, elderberry, gooseberry, groundcherry, huckleberry, kiwifruit, lingonberry,
loganberry, mamey sapote, mulberry, passion fruit, papaw, persimmon, quince raspberry, rowanberry,
STAR FRUIT, tree tomato,
BEVERAGES: almond milk, apple juice, beer (malt), beet juice, blackberry juice, blueberry juice,
coffee, cranberry juice, elderberry juice, rice milk, SOYBEAN MILK,
SPICES: bay leaf, caper, cilantro, cumin, fennel, chives, garlic, marjoram, dry mustard, nutmeg,
oregano, peppermint, rosemary, THYME,


r) CARBOHYDRATES: barley, maize, oat, rice, wild rice, sorghum, tapioca,
VEGETABLES PROTEINS: beechnut, Brazil nut, butternut, carob, CHESTNUT, hemp seed, hickory nuts,
kudzu, linseed, litchee, macadamia, peanut, pea, pecan, pine nut, POPPY SEED, soybean, tamarind
bean, walnut, baker's yeast,
MEAT: beef, goat, pork, rabbit, sheep,
DAIRY: cow cheese, butter, cottage cheese, cream cheese, farmer cheese, ghee, kefir, raw milk, yogurt,
ewe cheese, goat cheese, goat milk,
POULTRY: duck, eggs, goose, eggs, grouse, ostrich, quail, eggs, turkey,
FISH AND SEAFOOD: bullhead, catfish, cod, ATLANTIC CROAKER, chub, girella, grouper, mackerel,
mullet, muskellunge, perch, POMPANO, sea breams, snail, sucker fish, European turbot,
OILS: coconut, maize, palm, peanut, lard, soybean,
LIVE FOOD: bell pepper, chili pepper, carrot, fennel, ginger, lettuce, mustard greens, POTATO, radish,
turnip, turnip greens, Chinese cabbage, rutabaga, watercress,
FRUITS: acai berry, apple, blackberry, blueberry, boxthorn, canistel, cloudberry, coconut,
cranberry, currants, custard apple, date, durian, gooseberry, grapefruit, groundcherry,
huckleberry, kiwifruit, kumquat, lemon, lime, lingonberry, loganberry, mamey sapote, mulberry,
orange, papaya, passion fruit, papaw, persimmon, quince, raspberry, rowanberry, shaddock, star
fruit, tangerine,
BEVERAGES: apple juice, beer (malt), blackberry juice, blueberry juice, carrot juice, cranberry juice,
grapefruit juice, lemon and water, orange juice, rice milk, shaddock juice, soybean milk, tangerine
juice,
SPICES: basil, bay leaf, black pepper, caper, chili powder, paprika, red flakes, cilantro, CUMIN,
dill, fennel, marjoram, dry mustard, nutmeg, oregano, peppermint, sage, thyme,


s) CARBOHYDRATES: BARLEY, oat, rice, wild rice, rye, wheat,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white bean, BEECHNUT, Brazil nut,
broad bean, BUTTERNUT, chestnut, hazelnut, HEMP SEED, kudzu, Lima bean, litchee, PEANUT, pine nut,
poppy seed, soybean, WALNUT, baker's yeast,
MEAT: pork, sheep,
DAIRY: ewe cheese,
POULTRY: turkey, quail, eggs,
FISH AND SEAFOOD: blue whiting, tuna, COD, Atlantic croaker, chub, eelpout, girella, grouper, hake,
halibut, harvest fish, kingfish, lampuga, mackerel, mullet, MUSKELLUNGE, pickerel, pike, pompano,
red snapper, smelt, snail, whiting,
OILS: coconut, olive, palm, peanut, rapeseed, soybean, lard,
LIVE FOOD: green beans, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens,
Chinese broccoli, kale, carrot, celery, cucumber, ginger, grape leaves, lettuce, leek, mushrooms, green olive,
onion, potato, tomato, watercress,
FRUITS: acai berry, apple, apricot, BLACKBERRY, boxthorn, coconut, date, DURIAN, fig, grape,
raisin, kiwifruit, melon, noni, papaya, papaw, peach, pear, plum, prune, RASPBERRY, star fruit,
strawberry, tree tomato,
BEVERAGES: almond milk, apple juice, BEER (MALT), BLACKBERRY JUICE, carrot juice, celery juice, coffee,
grape juice, red wine, pear juice, prune juice, rice milk, soybean milk,
SPICES: basil, BAY LEAF, CAPER, cumin, chives, garlic, MARJORAM, NUTMEG, OREGANO, parsley, PEPPERMINT,
rosemary, sage, thyme,


t) CARBOHYDRATES: amaranth, barley, buckwheat, quinoa, RICE, WILD RICE, rye, wheat,
VEGETABLES PROTEINS: beechnut, butternut, chestnut, hemp seed, hickory nuts, kudzu, LITCHEE, lotus
seed, macadamia, peanut, pecan, pine nut, poppy seed, soybean, tamarind bean, adzuki bean,
black-eyed pea, moth bean, mung bean, yard-long bean, walnut,
MEAT: beef, goat, PORK, rabbit,
DAIRY: cow cheese, butter, cottage cheese, cream, farmer cheese, ghee, kefir, raw milk, yogurt,
goat cheese, goat milk,
POULTRY: duck, eggs, emu, goose, eggs, grouse, QUAIL, EGGS,
FISH AND SEAFOOD: blue whiting, tuna, catfish, cod, crab, Atlantic croaker, eelpout, GIRELLA,
GROUPER, hake, halibut, harvest fish, lobster, muskellunge, mussels, octopus, perch, pompano, red
snapper, shrimp, skate, snail, squid, sucker fish, whiting, Atlantic wolffish,
OILS: peanut, soybean, LARD,
LIVE FOOD: artichoke, beet, beet greens, calabash, bell pepper, chili pepper, celery,
cucumber, escarole, GINGER, grape leaves, LETTUCE, mushrooms, potato, radish,
rhubarb, spinach, watercress,
FRUITS: APPLE, apricot, blackberry, boxthorn, breadfruit, durian, elderberry, fig,
grapefruit, grape, raisin, kiwifruit, kumquat, lemon, lime, melon, noni, orange,
PAPAW, peach, pear, plum, prune, raspberry, shaddock, star fruit, strawberry, tangerine,
BEVERAGES: APPLE JUICE, beer (malt), beet juice, blackberry juice, celery juice, elderberry
juice, grapefruit juice, grape juice, red wine, lemon and water, orange juice, pear juice, prune
juice, RICE MILK, shaddock juice, soybean milk, tangerine juice,
SPICES: bay leaf, black pepper, caper, chili powder, paprika, red flakes, cumin, dill, marjoram,
nutmeg, oregano, parsley, peppermint, thyme,
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