Essays.
In search of the best diets.
It is suggested to choose the 'season group', based with the
third group, for being in season, more the second and first groups.

SEASON GROUP:
CARBOHYDRATES: maize, millets, rices, sorghum, amaranth, buckwheat,
Job's tears, quinoa, tapioca,

VEGETABLE PROTEINS: Brazil nut, broad nut, carob, cashew, kudzu,
lentil, linseed, litchee, lotus seeds, peanut, pine nut, pistachio,
poppy seed, safflower seed, soybean, sunflower seed, genus Vigna,

MEAT: horse, pork, rabbit,

DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee,
goat milk, raw milk,

FERMENTED PRODUCTS: miso, tempeh,

POULTRY: duck, eggs, emu, goose, eggs, grouse, guineafowl, ostrich,
squab,

FISH AND SEAFOOD: mollusks, blackspot, blue whiting, bullhead,
conger, croakers, chub, dusky grouper, foruspot megrim, gilt-head
bream, gurnard, hake, kingfish, mackerel, muskellunge, perch,
pickerel, pike, pompano dolphinfish, porbeagle, pouting,
smooth-hound, sole, whiting,

OILS: maize, peanut, soybean, sunflower,

LIVE FOOD: artichoke, asparagus, avocado, beet greens, beetroot,
chicory root, Belgian endive, escarole (endive), ginger, Jerusalem
artichoke, leek, lettuce, onion, rhubarb, spinach, thistle, water
chestnut,

FRUITS: banana, canistel, custard apple, durian, elderbery,
gooseberry, grapefruit, guava, guavasteen, java-plum, kiwifruit,
kumquat, lemon, lime, mamey sapote, mango, orange, papaya, passion
fruit, pawpaw, persimmon, pineapple, plantain, pomegranate, sago
palm, shaddock, star fruit, tangerine, genus Vaccinium,

BEVERAGES: beet juice, canesugar, chamomile tea, elderberry juice,
grapefruit juice, lemon and water, mate tea, orange juice, pineapple
juice, rice milk, shaddock juice, soybean milk, tea, Vaccinium juice,

SPICES: bay leaf, black pepper, cinnamon, clove, cocoa, chives,
garlic, nutmeg, saffron, tarragon, turmeric, vanilla,

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Food classified by six groups:
FIRST GROUP:
CARBOHYDRATES:
VEGETABLE PROTEINS: linseed, safflower seed, sunflower,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY: duck, eggs, emu, goose, eggs, grouse, guineafowl, ostrich,
squab,
FISH AND SEAFOOD: blackspot seabream, blue whiting, conger,
foruspot megrim, gilt-head bream, hake, harvestfish, kingfish,
mackerel, perch, porbeagle, pouting, smooth-hound, sole,
OILS: sunflower,
LIVE FOOD: artichoke, avocado, chicory root, Belgian endive,
escarole (endive), ginger, Jerusalem artichoke, lettuce, thistle,
FRUITS: banana, passion fruit, pineapple, plantain, sago palm,
BEVERAGES: chamomile tea, mate, pineapple juice,
SPICES: bay leaf, cinnamon, tarragon, turmeric,

SECOND GROUP:
CARBOHYDRATES: maize, millet, rice, sorghum, amaranth, buckwheat,
Job's tears, quinoa, tapioca,
VEGETABLE PROTEINS: Brazil nut, cashew, litchee, pistachio,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: chub, daces, pompano dolfphinfish,
OILS: maize,
LIVE FOOD: beet greens, beetroot, rhubarb, spinach, water chestnut,
FRUITS: canistel, grapefruit, guava, guavasteen, java-plum, kiwifruit,
kumquat, lemon, lime, mamey sapote, mango, orange, persimmon,
pomegranate, shaddock, tangerine, genus Vaccinium (blueberry,
cranberry, huckleberry, lingonberry),
BEVERAGES: beet juice, grapefruit juice, lemon and water, orange
juice, pomegranate juice, rice milk, shaddock juice,
tangerine juice, tea, Vaccinium juice,
SPICES: black pepper, clove,

THIRD GROUP:
CARBOHYDRATES:
VEGETABLE PROTEINS: broad bean, carob, kudzu, lentil, peanut,
pine nut, poppy seed, soybean, genus Vigna (adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean),
MEAT: horse, pork, rabbit,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee,
raw milk, goat milk,
FERMENTED PRODUCTS: miso, tempeh,
POULTRY:
FISH AND SEAFOOD: mollusks (carpet shells, clams, cockle, cuttlefish,
donax, (bean clams), mussels, octopus, razor shells, snail, squid,
striped venus clams, warty venus, whelk, ......), bullhead, dusky
grouper, gurnards, muskellunge, pickerel, pike whiting,
OILS: peanut, soybean,
LIVE FOOD: asparagus, leek, onion,
FRUITS: custard apple, durian, elderberry, papaya, pawpaw, star fruit,
BEVERAGES: cane sugar, elderberry juice, soybean milk,
SPICES: cocoa, chives, garlic, nutmeg, saffron vanilla,

FOURTH GROUP:
CARBOHYDRATES:
VEGETABLE PROTEINS: chia seed, lotus seeds, macadamia, pumpkin seed,
sesame seed, watermelon seeds,
MEAT:
DAIRY:
FERMENTED PRODUCTS: beers, wines, baker's yeast,
POULTRY:
FISH AND SEAFOOD: girellas, haddock, halibut, lampuga, silver salmon,
sucker fish, turbot, Atlantic wolffish,
OILS: olive, pumpkin seed, sesame,
LIVE FOOD: calabash, carrot, celery, cucumber, fennel,
gourds (squash, pumpkin, zucchini), grape leaves, green olives,
parsnip,
FRUITS: currants, gooseberry, grape, melons, watermelon,
BEVERAGES: carrot juice, celery juice, grape juice, honey,
SPICES: anise, basil, cilantro, cumin, dill, fennel, marjoram,
oregano, parsley, peppermint, rosemary, sage, thyme,

FIFTH GROUP:
CARBOHYDRATES: barley, oat, rye, wheat,
VEGETABLES PROTEINS: almond, hemp seed,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: crustaceans (shore crab, brown crab, lobster,
mantis shrimp, Norway lobster, shrimps, spider crab, spiny lobster,
triple-grooved shrimps, velvet crab, ...), bogue, croakers, pandora,
pouts, rainbow smelt, rainbow trout, red snapper,
OILS: rapeseed,
LIVE FOOD: cabbages (cabbage, Brussels sprouts,
bok choy (Chinese chart), broccoli, cauliflower, collard greens,
Chinese broccoli, kale), mustard greens, radish, turnip,
turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: apple, apricot, breadfruit, cherry, fig, jackfruit, jujube,
loquat, mulbderry, noni, peach, pear, plum, quince, rowanberry,
Rubus (raspberry, blackberry, cloudberry, dewberry, loganberry),
strawberry,
BEVERAGES: almond milk, apple juice, coffee, pear juice, prune juice,
blackberry juice,
SPICES: caper, dry mustard,

SIXTH GROUP:
CARBOHYDRATES:
VEGETABLES PROTEINS: Phaseolus beans (white, pinto, Lima bean),
beechnut, butternut, chestnut, chickpea, hazelnut, hickory nuts,
lupine, peas, pecan, tamarind bean, walnut, winged bean,
MEAT: beef, goat, sheep,
DAIRY:
FERMENTED PRODUCTS: cheeses, kefir, yogurts,
POULTRY:
FISH AND SEAFOOD: albacore, anchovy, angler, bluefin tuna, bonito,
weakfish, brown trout, cod, frigate tuna, herring, horse mackerel,
king salmon, pollack, red mullet, salmon, sardine, sea trout,
seabass, rays, sockeye salmon, spotted flounder,
OILS: coconut, palm,
LIVE FOOD: green beans, bell pepper, chili pepper, eggplant,
mushrooms, potato, sweet potato, sweet potato leaves, tomato,
FRUITS: acai berry, boxthorn, coconut, date, groundcherry,
tree tomato,
BEVERAGES: rooibos,
SPICES: Cayenne pepper, chili powder, paprika,
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