Hot Bean-and-Cheese Dip

1 (14.5-ounce) can diced tomatoes, drained and divided
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
1 (16-ounce) can pinto beans, rinsed and drained
1 (16-ounce) can fat-free refried beans
1 (4.5-ounce) can chopped green chiles, drained
Cooking spray
3/4 cup (3 ounces) shredded sharp cheddar cheese

Preheat oven to 350°.
Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes through
chiles). Spoon tomato mixture into a 1 1/2-quart casserole dish coated with
cooking spray. Top with cheese. Bake at 350° for 20 minutes or until cheese is
melted. Top with remaining tomatoes.

Yield: 4 1/2 cups (serving size: 1/4 cup)

CALORIES 66 (23% from fat); FAT 1.7g (satfat 1g, monofat 0.5g, polyfat 0.1g);
PROTEIN 3.8g; CARBOHYDRATE 8.7g; FIBER 2g; CHOLESTEROL 5mg; IRON 1mg; SODIUM
309mg; CALCIUM 56mg;
Cooking Light, JANUARY 2000
---

---= BOYCOTT FRANCE (belgium) GERMANY--SPAIN =---
---= Move UNITED NATIONS To Paris =---
*********
"Life would be devoid of all meaning were it without tribulation."
Sheldon
````````````

(PENMART01) wrote in
:

> Hot Bean-and-Cheese Dip
>
> 1 (14.5-ounce) can diced tomatoes, drained and divided
> 1/2 teaspoon hot pepper sauce
> 1/4 teaspoon salt
> 1/4 teaspoon ground cumin
> 1/4 teaspoon dried oregano
> 1 (16-ounce) can pinto beans, rinsed and drained
> 1 (16-ounce) can fat-free refried beans
> 1 (4.5-ounce) can chopped green chiles, drained
> Cooking spray
> 3/4 cup (3 ounces) shredded sharp cheddar cheese
>
> Preheat oven to 350°.
> Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes
> through chiles). Spoon tomato mixture into a 1 1/2-quart casserole
> dish coated with cooking spray. Top with cheese. Bake at 350° for 20
> minutes or until cheese is melted. Top with remaining tomatoes.
>
> Yield: 4 1/2 cups (serving size: 1/4 cup)
>
> CALORIES 66 (23% from fat); FAT 1.7g (satfat 1g, monofat 0.5g, polyfat
> 0.1g); PROTEIN 3.8g; CARBOHYDRATE 8.7g; FIBER 2g; CHOLESTEROL 5mg;
> IRON 1mg; SODIUM 309mg; CALCIUM 56mg;
> Cooking Light, JANUARY 2000


Sheldon,

Sounds like a great filling for super nachos (add a little ground beef,
top with guacamole and sour cream).

Thanks!

Andy

(PENMART01) wrote in
:

> Hot Bean-and-Cheese Dip
>
> 1 (14.5-ounce) can diced tomatoes, drained and divided
> 1/2 teaspoon hot pepper sauce
> 1/4 teaspoon salt
> 1/4 teaspoon ground cumin
> 1/4 teaspoon dried oregano
> 1 (16-ounce) can pinto beans, rinsed and drained
> 1 (16-ounce) can fat-free refried beans
> 1 (4.5-ounce) can chopped green chiles, drained
> Cooking spray
> 3/4 cup (3 ounces) shredded sharp cheddar cheese
>
> Preheat oven to 350°.
> Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes
> through chiles). Spoon tomato mixture into a 1 1/2-quart casserole
> dish coated with cooking spray. Top with cheese. Bake at 350° for 20
> minutes or until cheese is melted. Top with remaining tomatoes.
>
> Yield: 4 1/2 cups (serving size: 1/4 cup)
>
> CALORIES 66 (23% from fat); FAT 1.7g (satfat 1g, monofat 0.5g, polyfat
> 0.1g); PROTEIN 3.8g; CARBOHYDRATE 8.7g; FIBER 2g; CHOLESTEROL 5mg;
> IRON 1mg; SODIUM 309mg; CALCIUM 56mg;
> Cooking Light, JANUARY 2000


Sheldon,

Sounds like a great filling for super nachos (add a little ground beef,
top with guacamole and sour cream).

Thanks!

Andy

"PENMART01" > wrote in message
...
> Hot Bean-and-Cheese Dip
>
> 1 (14.5-ounce) can diced tomatoes, drained and divided
> 1/2 teaspoon hot pepper sauce
> 1/4 teaspoon salt
> 1/4 teaspoon ground cumin
> 1/4 teaspoon dried oregano
> 1 (16-ounce) can pinto beans, rinsed and drained
> 1 (16-ounce) can fat-free refried beans
> 1 (4.5-ounce) can chopped green chiles, drained
> Cooking spray
> 3/4 cup (3 ounces) shredded sharp cheddar cheese
>
> Preheat oven to 350°.
> Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes through
> chiles). Spoon tomato mixture into a 1 1/2-quart casserole dish coated
with
> cooking spray. Top with cheese. Bake at 350° for 20 minutes or until
cheese is
> melted. Top with remaining tomatoes.
>
> Yield: 4 1/2 cups (serving size: 1/4 cup)
>
> CALORIES 66 (23% from fat); FAT 1.7g (satfat 1g, monofat 0.5g, polyfat
0.1g);
> PROTEIN 3.8g; CARBOHYDRATE 8.7g; FIBER 2g; CHOLESTEROL 5mg; IRON 1mg;
SODIUM
> 309mg; CALCIUM 56mg;
> Cooking Light, JANUARY 2000

Heck...from the title I thought this was going to be the story of Sheldon's
sex life.

Hairy wrote:
> "PENMART01" > wrote in message
> ...
>> Hot Bean-and-Cheese Dip
>>
>> 1 (14.5-ounce) can diced tomatoes, drained and divided
>> 1/2 teaspoon hot pepper sauce
>
(snippage)
> Heck...from the title I thought this was going to be the story of
> Sheldon's sex life.

You know, folks who keep dissin' Sheldon even when he posts something useful
or interesting make this group really suck at times. Get over him, ignore
him or killfile him.

I, for one, will try this dip. And as Andy said, might be a good start to a
filling for nachos, too.

Jill

Hairy wrote:
> "PENMART01" > wrote in message
> ...
>> Hot Bean-and-Cheese Dip
>>
>> 1 (14.5-ounce) can diced tomatoes, drained and divided
>> 1/2 teaspoon hot pepper sauce
>
(snippage)
> Heck...from the title I thought this was going to be the story of
> Sheldon's sex life.

You know, folks who keep dissin' Sheldon even when he posts something useful
or interesting make this group really suck at times. Get over him, ignore
him or killfile him.

I, for one, will try this dip. And as Andy said, might be a good start to a
filling for nachos, too.

Jill

On Thu, 4 Nov 2004 11:16:40 -0600, "jmcquown"
> wrote:

> Hairy wrote:
> > "PENMART01" > wrote in message
> > ...
> >> Hot Bean-and-Cheese Dip
> >>
> >> 1 (14.5-ounce) can diced tomatoes, drained and divided
> >> 1/2 teaspoon hot pepper sauce
> >
> (snippage)
> > Heck...from the title I thought this was going to be the story of
> > Sheldon's sex life.
>
> You know, folks who keep dissin' Sheldon even when he posts something useful
> or interesting make this group really suck at times. Get over him, ignore
> him or killfile him.
>
> I, for one, will try this dip. And as Andy said, might be a good start to a
> filling for nachos, too.
>
What else would you expect from a troll called Hairy?

sf
Practice safe eating - always use condiments

On Thu, 4 Nov 2004 11:16:40 -0600, "jmcquown"
> wrote:

> Hairy wrote:
> > "PENMART01" > wrote in message
> > ...
> >> Hot Bean-and-Cheese Dip
> >>
> >> 1 (14.5-ounce) can diced tomatoes, drained and divided
> >> 1/2 teaspoon hot pepper sauce
> >
> (snippage)
> > Heck...from the title I thought this was going to be the story of
> > Sheldon's sex life.
>
> You know, folks who keep dissin' Sheldon even when he posts something useful
> or interesting make this group really suck at times. Get over him, ignore
> him or killfile him.
>
> I, for one, will try this dip. And as Andy said, might be a good start to a
> filling for nachos, too.
>
What else would you expect from a troll called Hairy?

sf
Practice safe eating - always use condiments