Essays.
In search of the best diets.
It is suggested to follow the 'season group', based with the
fifth group, for being in season.
The foods are arrange in order of preference.

SEASON GROUP: (5)

CARBOHYDRATES:
1- oat,
2- barley, Job's tears, tapioca,
3- rye, wheat,
4-
5-

VEGETABLE PROTEINS:
1- almond, broad bean, hemp seed, lupine, pine nut,
2- lotus seeds, macadamia,
3- Phaseolus vulgaris (black turtle bean, Great Northern bean,
kidney bean, Navy bean, pinto bean, white bean,...), beechnut,
butternut, chestnut, hazelnut, hickory nuts, kudzu, peanut, pecan,
poppy seed, walnut,

MEAT:
1- horse,
2- rabbit,
3- pork,
4-
5-

DAIRY:
1-
2-
3-
4-
5-

FERMENTED PRODUCTS:
1-
2- beer (malt), wine, baker's yeast,
3- miso, tempeh, baker's yeast,
4-
5-

POULTRY:
1-
2- emu, goose, goose eggs, ostrich, quail, quail eggs, turkey,
3-
4-
5-

FISH AND SEAFOOD:
1- brown crab, lobster, spider crab, spiny lobster, velvet crab,
2-
3- blackspot seabream, blue whiting, bullhead, cod, croakers,
cuttlefish, chub, dusky grouper, gurnards, king salmon, kingfish,
lampuga, muskellunge, mussels, octopus, perch, pickerel, pike,
pompano dolphinfish, pouting, pouts, rainbow smelt, rainbow trout,
silver salmon, snail, sockeye salmon, squid, striped venus, whelk,
whiting, wolffish,


OILS:
1- rapeseed,
2- olive,
3- peanut,
4-
5-

LIVE FOOD:
1- Brussels sprouts, cabbage, bok choy (Chinese chart),
broccoli, cauliflower, collard greens, Chinese broccoli,
kale, eggplant, mustard greens, potato,
2- beet greens, beetroot, calabash, cucumber, chicory root, Belgian
endive, escarole (endive), ginger, grape leaves, Jerusalem artichoke
lettuce, green olives, rhubarb, spinach,
3- green beans,

FRUITS:
1- apple, apricot, boxthorn, cherry, fig, loquat, peach,
pear, plum, blackberry, strawberry,
2- grape, kumquat, lychee, melons, noni, papaya, pawpaw,
3- acai berry, durian, elderberry, persimmon, star fruit,
blueberries (blueberry, cranberry, huckleberry, lingonberry),

BEVERAGES:
1- almond milk, apple juice, pear juice, prune juice,
blackberry juice,
2- beet juice, cane sugar, grape juice, honey,
3- elderberry juice, blueberries juice,

SPICES:
1- dry mustard,
2- black pepper, marjoram, nutmeg, oregano, peppermint, thyme,
3-

-------------
List of food products.
CARBOHYDRATES: amaranth, barley, buckwheat, Job's tears, maize,
millet, fonio (millet), teff (millet), oat, quinoa, rice, rye,
sorghum, tapioca, wheat,

VEGETABLE PROTEINS: almond, bean, beechnut, Brazil nut, broad bean,
butternut, carob, cashew, Cucurbita (gourds, squashes, pumpkins,
zucchinis), chestnut, chia seed, chickpea, hazelnut, hemp seed,
hickory nuts, kudzu, lentil, Lima bean, linseed, litchee, lotus
seeds, lupines, macadamia, peanut, peas, pecan, pine nut, pistachio,
poppy seed, safflower seed, sesame seed, sunflower seed,
tamarind bean, Vigna (adzuki bean, black-eyed pea, moth bean, mung
bean, yard-long bean), walnut, watermelon seeds, winged bean,

MEAT: beef, goat, horse, pork, rabbit, sheep,

DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee,
goat milk, raw milk,

FERMENTED PRODUCTS: beer, cow cheese, ewe cheese, goat cheese, kefir,
miso, tempeh, red wine, white wine, baker's yeast, yogurt,

POULTRY: chicken, duck, eggs, emu, goose, grouse, guinea fowl,
ostrich, partridge, pheasant, quail, squab, turkey,

FISH AND SEAFOOD:
albacore, anchovy, angler, blackspot seabream, blue whiting, bluefin
tuna, bogue, bonito, weakfish, brown trout, bullhead, carpet shells,
clams, cockle, cod, conger, shore crab, croakers, cuttlefish, chub,
daces, bean clams, dusky grouper, brown crab, foruspot megrim,
frigate tuna, gilt-head bream, girellas, gurnards, haddock, hake,
halibut, harvestfish, herring, horse mackerel, king salmon, kingfish,
lampuga, lobster, mackerel, mantis shrimp, muskellunge, mussels,
Norway lobster, octopus, pandora, perch, pickerel, pike, pollack,
pompano dolphinfish, porbeagle, pouting, pouts, rainboaw smelt,
rainboaw trout, razor shells, red mullet, red snapper, salmon,
sardine, sea trout, seabass, seabream, shrimps, silver salmon, rays,
smooth-hound, snail, sockeye salmon, sole, spider crab, spiny
lobster, spotted flounder, squid, striped venus clams, sucker fish,
triple-grooved shrimps, turbot, velvet crab, warty venus, whelk,
whiting, Atlantic wolffish,

OILS: coconut, pumpkin seed, maize, olive, palm, peanut, rapeseed,
sesame, sunflower,

LIVE FOOD: artichoke, asparagus, avocado, green beans, beet greens,
beetroot, cabbage, Brussels sprouts, bok choy (Chinese chart),
broccoli, cauliflower, collard greens, Chinese broccoli, kale,
calabash, bell peppers, chili pepper, carrot, celery, cucumber,
Cucurbita (pumpkins, gourds, zucchini, squashes, marrows, ..),
chicory root, Belgian endive, eggplant escarole (endive), fennel,
ginger, grape leaves, Jerusalem artichoke, leek, lettuce, mushrooms,
mustard greens, green olive, onion, parsnip, potato, radish, rhubarb,
spinach, sweet potato, sweet potato leaves, thistle, tomato, turnip
greens, turnip, broccoli rabe, rutabaga, water chestnut, watercress,

FRUITS: acai berry, apple, apricot, banana, boxthorn, breadfruit,
canistel, coconut, currants, custard apple, cherry, date, durian,
elderberry, fig, gooseberry, grapefruit, grape, groundcherry, guava,
guavasteen, jackfruit, java-plum, jujube, kiwifruit, kumquat, lemon,
lime, loquat, lychee, mamey sapote, mango, melons, mulberry, noni,
orange, papaya, passion fruit, pawpaw, peach, pear, persimmon,
pineapple, plantain, plum, pomegranate, quince, rowanberry,
blackberry, cloudberry, dewberry, loganberry, raspberry, sago palm,
shaddock, star fruit, strawberry, tangerine, tree tomato,
Vaccinium (blueberry, cranberry, huckleberry, lingonberry),
watermelon,

BEVERAGES: almond milk, apple juice, beet juice, cane sugar,
coffee, chamomile tea, elderberry juice, grapefruit juice,
grape juice, honey, lemon and water, mate tea, pear juice,
pineapple juice, prune juice, pomegranate juice, rooibos,
blackberry juice, shaddock juice, black tea, green tea,
blueberry juice, cranberry juice,

SPICES: anise, basil, bay leaf, black pepper, caper Cayenne pepper,
chili powder, paprika, cilantro, cinnamon, clove, cocoa, cumin,
curry, chives, dill, fennel, garlic, marjoram, dry mustard, nutmeg,
oregano, parsley, peppermint, rosemary, saffron, sage, tarragon,
thyme, turmeric, vanilla,

---------------------------------------------------------------------